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Receta Cornbread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. clabbered soymilk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
9.42g 		canola oil
6.06g 		cornmeal
53.0g 		flour
5.0g 		germ
4.79g 		salt
0.25g 		honey
28.25g 		water
9.88g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.0 3.84 0.69 1.11 0.0 0.08 0.0 5.74 68.88
Total Fat (g) 7.6 6.06 0.95 0.09 0.47 0.0 0.0 0.0 15.16 181.92
Carbohydrates (g) 0.07 0.0 41.95 3.63 2.48 0.0 23.28 0.0 71.4 856.8
Ash (g) 0.18 0.0 0.29 0.08 0.2 0.25 0.06 0.01 1.06 12.72
Calories (kcal) 67.518 53.534 195.57 16.95 17.25 0.0 85.88 0.0 436.701 5240.412
Starch (g) n/a n/a 39.0 n/a n/a n/a n/a n/a 39.0 468.0
Sucrose (g) n/a n/a 0.39 n/a n/a n/a 0.25 n/a 0.64 7.68
Glucose (dextrose) (g) n/a n/a 0.3 n/a n/a n/a 10.1 n/a 10.4 124.8
Fructose (g) n/a n/a 0.1 n/a n/a n/a 11.57 n/a 11.66 139.92
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.1 n/a n/a n/a 0.41 n/a 0.51 6.12
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 0.0 5.97 0.51 0.53 0.0 4.83 9.87 23.27 279.24
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.88 0.02 n/a 0.0 23.2 0.0 24.1 289.2
Galactose (g) n/a n/a 0.0 n/a n/a n/a 0.88 n/a 0.88 10.56
Dietary Fiber (g) 0.0 0.0 2.1 0.6 0.6 0.0 0.1 0.0 3.4 40.8
Calcium (mg) 0.283 0.0 1.59 1.7 1.869 0.06 1.695 0.296 7.493 89.916
Iron (mg) 0.01 0.0 0.58 0.19 0.3 0.0 0.12 0.0 1.2 14.4
Magnesium (mg) 0.283 0.0 18.55 6.9 11.452 0.003 0.565 0.099 37.851 454.212
Phosphorus (mg) 0.471 0.0 55.65 17.3 40.346 0.0 1.13 0.0 114.897 1378.764
Potassium (mg) 1.695 0.0 80.56 20.25 42.742 0.02 14.69 0.0 159.957 1919.484
Sodium (mg) 88.799 0.0 3.71 0.25 0.575 96.895 1.13 0.395 191.754 2301.048
Zinc (mg) 0.0 0.0 0.38 0.15 0.59 0.0 0.06 0.0 1.18 14.16
Copper (mg) 0.0 0.0 0.042 0.019 0.038 0.0 0.011 0.001 0.112 1.344
Manganese (mg) n/a 0.0 0.095 0.19 0.637 0.0 0.023 0.0 0.946 11.352
Selenium (mcg) 0.0 0.0 6.1 3.5 3.8 0.0 0.2 0.0 13.7 164.4
Vitamin A, IU (IU) 336.269 0.0 113.42 0.45 0.0 0.0 0.0 0.0 450.139 5401.668
Retinol (mcg) 72.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 72.32 867.84
Vitamin A, RAE (mcg_RAE) 77.123 0.0 5.83 0.0 0.0 0.0 0.0 0.0 82.953 995.436
Beta Carotene (mcg) 57.442 0.0 51.41 0.25 n/a 0.0 0.0 0.0 109.102 1309.224
Vitamin E (mg) 0.85 1.06 0.08 0.04 n/a 0.0 0.0 0.0 2.03 24.36
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 718.15 11.0 n/a 0.0 0.0 0.0 729.15 8749.8
Tocopherol, beta (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a 1.66 0.31 n/a n/a n/a n/a n/a 1.97 23.64
Tocopherol, delta (mg) n/a 0.06 0.02 n/a n/a n/a n/a n/a 0.08 0.96
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.2 2.4
Thiamin (mg) 0.001 0.0 0.074 0.023 0.09 0.0 0.0 0.0 0.188 2.256
Riboflavin (mg) 0.004 0.0 0.027 0.011 0.024 0.0 0.011 0.0 0.077 0.924
Niacin (mg) 0.002 0.0 0.53 0.319 0.326 0.0 0.034 0.0 1.211 14.532
Pantothenic acid (mg) 0.0 0.0 0.148 0.051 0.108 0.0 0.02 0.0 0.327 3.924
Vitamin B-6 (mg) 0.001 0.0 0.106 0.017 0.062 0.0 0.006 0.0 0.192 2.304
Folate (mcg) 0.094 0.0 15.9 2.2 13.465 0.0 0.565 0.0 32.224 386.688
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.12
Choline (mg) 1.2 0.0 5.7 1.6 n/a 0.0 0.6 0.0 9.1 109.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.021 0.011 0.015 0.0 0.0 n/a 0.047 0.564
Threonine (g) n/a n/a 0.095 0.02 0.046 0.0 0.0 n/a 0.162 1.944
Isoleucine (g) n/a n/a 0.133 0.026 0.041 0.0 0.003 n/a 0.202 2.424
Leucine (g) n/a n/a 0.546 0.047 0.075 0.0 0.003 n/a 0.67 8.04
Lysine (g) n/a n/a 0.058 0.019 0.07 0.0 0.003 n/a 0.151 1.812
Methionine (g) n/a n/a 0.09 0.011 0.022 0.0 0.0 n/a 0.123 1.476
Cystine (g) n/a n/a 0.085 0.016 0.022 0.0 0.0 n/a 0.123 1.476
Phenylalanine (g) n/a n/a 0.196 0.033 0.045 0.0 0.003 n/a 0.276 3.312
Tyrosine (g) n/a n/a 0.101 0.02 0.034 0.0 0.003 n/a 0.157 1.884
Valine (g) n/a n/a 0.18 0.031 0.058 0.0 0.003 n/a 0.272 3.264
Arginine (g) n/a n/a 0.127 0.032 0.09 0.0 0.003 n/a 0.252 3.024
Histidine (g) n/a n/a 0.095 0.016 0.031 0.0 0.0 n/a 0.142 1.704
Alanine (g) n/a n/a 0.302 0.025 0.071 0.0 0.003 n/a 0.4 4.8
Aspartic acid (g) n/a n/a 0.249 0.035 0.099 0.0 0.008 n/a 0.392 4.704
Glutamic acid (g) n/a n/a 0.784 0.217 0.192 0.0 0.006 n/a 1.198 14.376
Glycine (g) n/a n/a 0.117 0.028 0.068 0.0 0.003 n/a 0.215 2.58
Proline (g) n/a n/a 0.403 0.071 0.059 0.0 0.025 n/a 0.558 6.696
Serine (g) n/a n/a 0.186 0.033 0.053 0.0 0.003 n/a 0.274 3.288
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 1.402 0.024 0.0 n/a n/a n/a n/a n/a 1.426 17.112
Saturated Fat (g) 1.43 0.446 0.101 0.016 0.08 0.0 0.0 0.0 2.073 24.876
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.661 3.832 0.186 0.012 0.066 0.0 0.0 0.0 7.756 93.072
Polyunsaturated (g) 2.288 1.704 0.387 0.039 0.288 0.0 0.0 0.0 4.706 56.472