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Receta Cornbread 3 - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Skim lowfat milk Egg substitute equivalent to 2 Large eggs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornmeal
13.25g 		flour
10.42g 		sugar
3.15g 		baking powder
1.15g 		salt
0.13g 		oil
4.54g 		Total Per Serving Total for Recipe
Protein (g) 0.96 1.08 0.0 0.0 0.0 0.0 2.04 24.48
Total Fat (g) 0.24 0.1 0.0 0.0 0.0 4.54 4.88 58.56
Carbohydrates (g) 10.49 7.95 3.15 0.0 0.0 0.0 21.59 259.08
Ash (g) 0.07 0.05 0.0 0.42 0.12 0.0 0.67 8.04
Calories (kcal) 48.893 37.917 12.191 0.0 0.0 40.148 139.148 1669.776
Starch (g) 9.75 n/a n/a n/a n/a n/a 9.75 117.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a 0.1 1.2
Glucose (dextrose) (g) 0.08 n/a n/a n/a n/a n/a 0.08 0.96
Fructose (g) 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.03 n/a n/a n/a n/a n/a 0.03 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.49 1.24 0.0 0.0 0.0 0.0 2.74 32.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.22 0.03 3.15 0.0 0.0 0.0 3.4 40.8
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.3 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 0.398 1.563 0.032 0.0 0.03 0.0 2.022 24.264
Iron (mg) 0.15 0.48 0.0 0.0 0.0 0.0 0.63 7.56
Magnesium (mg) 4.638 2.292 0.0 0.0 0.001 0.0 6.93 83.16
Phosphorus (mg) 13.913 11.25 0.0 0.0 0.0 0.0 25.163 301.956
Potassium (mg) 20.14 11.146 0.063 0.0 0.01 0.0 31.359 376.308
Sodium (mg) 0.928 0.208 0.0 314.64 48.448 0.0 364.223 4370.676
Zinc (mg) 0.09 0.07 0.0 0.0 0.0 0.0 0.17 2.04
Copper (mg) 0.011 0.015 0.0 0.0 0.0 0.0 0.025 0.3
Manganese (mg) 0.024 0.071 0.0 0.0 0.0 n/a 0.095 1.14
Selenium (mcg) 1.5 3.5 0.0 0.0 0.0 0.0 5.1 61.2
Vitamin A, IU (IU) 28.355 0.0 0.0 0.0 0.0 0.0 28.355 340.26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.458 0.0 0.0 0.0 0.0 0.0 1.458 17.496
Beta Carotene (mcg) 12.853 0.0 0.0 0.0 0.0 0.0 12.853 154.236
Vitamin E (mg) 0.02 0.01 0.0 0.0 0.0 0.42 0.45 5.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 179.538 1.875 0.0 0.0 0.0 0.0 181.413 2176.956
Tocopherol, beta (mg) 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.08 0.04 n/a n/a n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.019 0.082 0.0 0.0 0.0 0.0 0.101 1.212
Riboflavin (mg) 0.007 0.051 0.001 0.0 0.0 0.0 0.058 0.696
Niacin (mg) 0.133 0.615 0.0 0.0 0.0 0.0 0.747 8.964
Pantothenic acid (mg) 0.037 0.046 0.0 0.0 0.0 0.0 0.083 0.996
Vitamin B-6 (mg) 0.027 0.004 0.0 0.0 0.0 0.0 0.031 0.372
Folate (mcg) 3.975 19.063 0.0 0.0 0.0 0.0 23.038 276.456
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 1.1 0.0 0.0 0.0 n/a 2.5 30.0
Folic acid (mcg) 0.0 16.042 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.005 0.014 n/a n/a 0.0 0.0 0.019 0.228
Threonine (g) 0.024 0.029 n/a n/a 0.0 0.0 0.053 0.636
Isoleucine (g) 0.033 0.038 n/a n/a 0.0 0.0 0.071 0.852
Leucine (g) 0.136 0.074 n/a n/a 0.0 0.0 0.21 2.52
Lysine (g) 0.015 0.024 n/a n/a 0.0 0.0 0.039 0.468
Methionine (g) 0.023 0.019 n/a n/a 0.0 0.0 0.041 0.492
Cystine (g) 0.021 0.023 n/a n/a 0.0 0.0 0.044 0.528
Phenylalanine (g) 0.049 0.054 n/a n/a 0.0 0.0 0.103 1.236
Tyrosine (g) 0.025 0.032 n/a n/a 0.0 0.0 0.057 0.684
Valine (g) 0.045 0.044 n/a n/a 0.0 0.0 0.089 1.068
Arginine (g) 0.032 0.044 n/a n/a 0.0 0.0 0.076 0.912
Histidine (g) 0.024 0.024 n/a n/a 0.0 0.0 0.048 0.576
Alanine (g) 0.076 0.034 n/a n/a 0.0 0.0 0.11 1.32
Aspartic acid (g) 0.062 0.046 n/a n/a 0.0 0.0 0.108 1.296
Glutamic acid (g) 0.196 0.363 n/a n/a 0.0 0.0 0.559 6.708
Glycine (g) 0.029 0.039 n/a n/a 0.0 0.0 0.068 0.816
Proline (g) 0.101 0.125 n/a n/a 0.0 0.0 0.226 2.712
Serine (g) 0.046 0.054 n/a n/a 0.0 0.0 0.101 1.212
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.117 0.117 1.404
Saturated Fat (g) 0.025 0.017 0.0 0.0 0.0 0.337 0.379 4.548
Phytosterols (mg) n/a n/a n/a n/a 0.0 11.354 11.354 136.248
Monounsaturated Fat (g) 0.046 0.009 0.0 0.0 0.0 1.032 1.088 13.056
Polyunsaturated (g) 0.097 0.043 0.0 0.0 0.0 2.958 3.098 37.176