Receta Cornbread Croutons - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornmeal
79.5g 		flour
62.5g 		baking soda
2.3g 		salt
1.5g 		buttermilk
122.5g 		egg substitute
62.75g 		margarine
14.0g 		Total Per Serving Total for Recipe
Protein (g) 5.76 6.46 0.0 0.0 4.05 7.53 0.02 23.83 23.83
Total Fat (g) 1.42 0.61 0.0 0.0 1.08 2.08 11.3 16.49 16.49
Carbohydrates (g) 62.92 47.69 0.0 0.0 5.87 0.4 0.1 116.99 116.99
Ash (g) 0.43 0.29 0.85 1.5 1.09 0.82 0.27 5.24 5.24
Calories (kcal) 293.355 227.5 0.0 0.0 49.0 52.71 100.38 722.945 722.945
Starch (g) 58.5 n/a n/a n/a n/a n/a n/a 58.5 58.5
Sucrose (g) 0.58 n/a n/a n/a n/a n/a n/a 0.58 0.58
Glucose (dextrose) (g) 0.45 n/a n/a n/a n/a n/a n/a 0.45 0.45
Fructose (g) 0.14 n/a n/a n/a n/a n/a n/a 0.14 0.14
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.15 n/a n/a n/a n/a n/a n/a 0.15 0.15
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.95 7.45 0.0 0.0 110.41 51.93 2.31 181.06 181.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.32 0.17 0.0 0.0 5.87 0.4 0.0 7.76 7.76
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.2 1.7 0.0 0.0 0.0 0.0 0.0 4.9 4.9
Calcium (mg) 2.385 9.375 0.0 0.36 142.1 33.258 0.42 187.898 187.898
Iron (mg) 0.87 2.9 0.0 0.0 0.06 1.32 0.01 5.17 5.17
Magnesium (mg) 27.825 13.75 0.0 0.015 13.475 5.648 0.42 61.133 61.133
Phosphorus (mg) 83.475 67.5 0.0 0.0 109.025 75.928 0.7 336.628 336.628
Potassium (mg) 120.84 66.875 0.0 0.12 184.975 207.075 2.52 582.405 582.405
Sodium (mg) 5.565 1.25 629.28 581.37 128.625 111.068 132.02 1589.178 1589.178
Zinc (mg) 0.56 0.44 0.0 0.0 0.51 0.82 0.0 2.33 2.33
Copper (mg) 0.064 0.088 0.0 0.0 0.012 0.013 0.0 0.176 0.176
Manganese (mg) 0.143 0.425 0.0 0.002 0.0 0.006 n/a 0.576 0.576
Selenium (mcg) 9.2 21.2 0.0 0.0 2.5 15.6 0.0 48.5 48.5
Vitamin A, IU (IU) 170.13 0.0 0.0 0.0 31.85 225.9 499.94 927.82 927.82
Retinol (mcg) 0.0 0.0 0.0 0.0 8.575 0.0 107.52 116.095 116.095
Vitamin A, RAE (mcg_RAE) 8.745 0.0 0.0 0.0 8.575 11.295 114.66 143.275 143.275
Beta Carotene (mcg) 77.115 0.0 0.0 0.0 1.225 135.54 85.4 299.28 299.28
Vitamin E (mg) 0.13 0.04 0.0 0.0 0.06 0.17 1.26 1.66 1.66
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1077.225 11.25 0.0 0.0 0.0 0.0 0.0 1088.475 1088.475
Tocopherol, beta (mg) 0.02 0.04 n/a n/a 0.02 n/a n/a 0.08 0.08
Tocopherol, gamma (mg) 0.47 0.24 n/a n/a 0.04 n/a n/a 0.74 0.74
Tocopherol, delta (mg) 0.03 0.01 n/a n/a 0.02 n/a n/a 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.2 0.0 0.0 1.3 1.3
Thiamin (mg) 0.111 0.494 0.0 0.0 0.037 0.069 0.001 0.712 0.712
Riboflavin (mg) 0.04 0.306 0.0 0.0 0.184 0.188 0.006 0.724 0.724
Niacin (mg) 0.795 3.688 0.0 0.0 0.074 0.069 0.003 4.628 4.628
Pantothenic acid (mg) 0.223 0.275 0.0 0.0 0.343 1.694 0.0 2.535 2.535
Vitamin B-6 (mg) 0.159 0.025 0.0 0.0 0.037 0.0 0.001 0.222 0.222
Folate (mcg) 23.85 114.375 0.0 0.0 6.125 9.413 0.14 153.903 153.903
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.27 0.19 0.01 0.47 0.47
Choline (mg) 8.6 6.5 0.0 0.0 19.6 1.0 1.7 37.4 37.4
Folic acid (mcg) 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.032 0.081 n/a 0.0 0.049 0.119 n/a 0.281 0.281
Threonine (g) 0.143 0.175 n/a 0.0 0.196 0.345 n/a 0.859 0.859
Isoleucine (g) 0.199 0.225 n/a 0.0 0.245 0.471 n/a 1.139 1.139
Leucine (g) 0.819 0.444 n/a 0.0 0.404 0.678 n/a 2.345 2.345
Lysine (g) 0.087 0.144 n/a 0.0 0.343 0.496 n/a 1.07 1.07
Methionine (g) 0.135 0.113 n/a 0.0 0.098 0.27 n/a 0.615 0.615
Cystine (g) 0.127 0.138 n/a 0.0 0.037 0.182 n/a 0.483 0.483
Phenylalanine (g) 0.294 0.325 n/a 0.0 0.208 0.483 n/a 1.311 1.311
Tyrosine (g) 0.151 0.194 n/a 0.0 0.172 0.314 n/a 0.83 0.83
Valine (g) 0.27 0.263 n/a 0.0 0.294 0.558 n/a 1.385 1.385
Arginine (g) 0.191 0.263 n/a 0.0 0.159 0.489 n/a 1.102 1.102
Histidine (g) 0.143 0.144 n/a 0.0 0.123 0.188 n/a 0.598 0.598
Alanine (g) 0.453 0.206 n/a 0.0 0.147 0.477 n/a 1.283 1.283
Aspartic acid (g) 0.374 0.275 n/a 0.0 0.319 0.753 n/a 1.72 1.72
Glutamic acid (g) 1.177 2.175 n/a 0.0 0.784 1.192 n/a 5.328 5.328
Glycine (g) 0.175 0.231 n/a 0.0 0.086 0.307 n/a 0.799 0.799
Proline (g) 0.604 0.75 n/a 0.0 0.404 0.333 n/a 2.091 2.091
Serine (g) 0.278 0.325 n/a 0.0 0.208 0.552 n/a 1.364 1.364
Cholesterol (mg) 0.0 0.0 0.0 0.0 4.9 0.628 0.0 5.528 5.528
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a 2.085 2.085 2.085
Saturated Fat (g) 0.151 0.1 0.0 0.0 0.674 0.414 2.127 3.466 3.466
Phytosterols (mg) n/a n/a n/a 0.0 n/a 2.51 n/a 2.51 2.51
Monounsaturated Fat (g) 0.278 0.056 0.0 0.0 0.306 0.565 5.443 6.649 6.649
Polyunsaturated (g) 0.58 0.256 0.0 0.0 0.037 1.004 3.402 5.279 5.279