Receta Cornbread Fritters - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
cornmeal
39.75g |
salt
1.5g |
buttermilk
61.25g |
flour
23.44g |
baking soda
0.57g |
water
29.63g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.88 | 0.0 | 2.03 | 2.32 | 0.0 | 0.0 | 7.23 | 28.92 |
| Total Fat (g) | 0.71 | 0.0 | 0.54 | 0.23 | 0.0 | 0.0 | 1.48 | 5.92 |
| Carbohydrates (g) | 31.46 | 0.0 | 2.93 | 17.4 | 0.0 | 0.0 | 51.79 | 207.16 |
| Ash (g) | 0.21 | 1.5 | 0.55 | 1.01 | 0.21 | 0.03 | 3.51 | 14.04 |
| Calories (kcal) | 146.678 | 0.0 | 24.5 | 82.969 | 0.0 | 0.0 | 254.146 | 1016.584 |
| Starch (g) | 29.25 | n/a | n/a | n/a | n/a | n/a | 29.25 | 117.0 |
| Sucrose (g) | 0.29 | n/a | n/a | n/a | n/a | n/a | 0.29 | 1.16 |
| Glucose (dextrose) (g) | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.23 | 0.92 |
| Fructose (g) | 0.07 | n/a | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.08 | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.32 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 4.48 | 0.0 | 55.2 | 2.48 | 0.0 | 29.6 | 91.76 | 367.04 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.0 | 2.93 | 0.05 | 0.0 | 0.0 | 3.65 | 14.6 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 2.2 | 8.8 |
| Calcium (mg) | 1.193 | 0.36 | 71.05 | 79.219 | 0.0 | 0.889 | 152.71 | 610.84 |
| Iron (mg) | 0.44 | 0.0 | 0.03 | 1.09 | 0.0 | 0.0 | 1.57 | 6.28 |
| Magnesium (mg) | 13.913 | 0.015 | 6.738 | 4.453 | 0.0 | 0.296 | 25.414 | 101.656 |
| Phosphorus (mg) | 41.738 | 0.0 | 54.513 | 139.453 | 0.0 | 0.0 | 235.703 | 942.812 |
| Potassium (mg) | 60.42 | 0.12 | 92.488 | 29.063 | 0.0 | 0.0 | 182.09 | 728.36 |
| Sodium (mg) | 2.783 | 581.37 | 64.313 | 297.656 | 157.32 | 1.185 | 1104.626 | 4418.504 |
| Zinc (mg) | 0.28 | 0.0 | 0.26 | 0.15 | 0.0 | 0.0 | 0.69 | 2.76 |
| Copper (mg) | 0.032 | 0.0 | 0.006 | 0.026 | 0.0 | 0.003 | 0.067 | 0.268 |
| Manganese (mg) | 0.072 | 0.002 | 0.0 | 0.234 | 0.0 | 0.0 | 0.307 | 1.228 |
| Selenium (mcg) | 4.6 | 0.0 | 1.2 | 8.1 | 0.0 | 0.0 | 13.9 | 55.6 |
| Vitamin A, IU (IU) | 85.065 | 0.0 | 15.925 | 0.0 | 0.0 | 0.0 | 100.99 | 403.96 |
| Retinol (mcg) | 0.0 | 0.0 | 4.288 | 0.0 | 0.0 | 0.0 | 4.288 | 17.152 |
| Vitamin A, RAE (mcg_RAE) | 4.373 | 0.0 | 4.288 | 0.0 | 0.0 | 0.0 | 8.66 | 34.64 |
| Beta Carotene (mcg) | 38.558 | 0.0 | 0.613 | 0.0 | 0.0 | 0.0 | 39.17 | 156.68 |
| Vitamin E (mg) | 0.06 | 0.0 | 0.03 | 0.01 | 0.0 | 0.0 | 0.11 | 0.44 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 538.613 | 0.0 | 0.0 | 4.219 | 0.0 | 0.0 | 542.831 | 2171.324 |
| Tocopherol, beta (mg) | 0.01 | n/a | 0.01 | 0.01 | n/a | n/a | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | 0.23 | n/a | 0.02 | 0.08 | n/a | n/a | 0.33 | 1.32 |
| Tocopherol, delta (mg) | 0.02 | n/a | 0.01 | 0.0 | n/a | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 2.4 |
| Thiamin (mg) | 0.056 | 0.0 | 0.018 | 0.157 | 0.0 | 0.0 | 0.231 | 0.924 |
| Riboflavin (mg) | 0.02 | 0.0 | 0.092 | 0.096 | 0.0 | 0.0 | 0.208 | 0.832 |
| Niacin (mg) | 0.398 | 0.0 | 0.037 | 1.366 | 0.0 | 0.0 | 1.801 | 7.204 |
| Pantothenic acid (mg) | 0.111 | 0.0 | 0.172 | 0.103 | 0.0 | 0.0 | 0.386 | 1.544 |
| Vitamin B-6 (mg) | 0.08 | 0.0 | 0.018 | 0.012 | 0.0 | 0.0 | 0.11 | 0.44 |
| Folate (mcg) | 11.925 | 0.0 | 3.063 | 45.938 | 0.0 | 0.0 | 60.925 | 243.7 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.0 | 0.13 | 0.52 |
| Choline (mg) | 4.3 | 0.0 | 9.8 | 2.4 | 0.0 | 0.0 | 16.5 | 66.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 37.031 | 0.0 | 0.0 | 37.031 | 148.124 |
| Tryptophan (g) | 0.016 | 0.0 | 0.025 | 0.028 | n/a | n/a | 0.069 | 0.276 |
| Threonine (g) | 0.072 | 0.0 | 0.098 | 0.063 | n/a | n/a | 0.233 | 0.932 |
| Isoleucine (g) | 0.099 | 0.0 | 0.123 | 0.08 | n/a | n/a | 0.302 | 1.208 |
| Leucine (g) | 0.409 | 0.0 | 0.202 | 0.159 | n/a | n/a | 0.771 | 3.084 |
| Lysine (g) | 0.044 | 0.0 | 0.172 | 0.052 | n/a | n/a | 0.267 | 1.068 |
| Methionine (g) | 0.068 | 0.0 | 0.049 | 0.042 | n/a | n/a | 0.159 | 0.636 |
| Cystine (g) | 0.064 | 0.0 | 0.018 | 0.049 | n/a | n/a | 0.131 | 0.524 |
| Phenylalanine (g) | 0.147 | 0.0 | 0.104 | 0.117 | n/a | n/a | 0.368 | 1.472 |
| Tyrosine (g) | 0.076 | 0.0 | 0.086 | 0.07 | n/a | n/a | 0.232 | 0.928 |
| Valine (g) | 0.135 | 0.0 | 0.147 | 0.094 | n/a | n/a | 0.376 | 1.504 |
| Arginine (g) | 0.095 | 0.0 | 0.08 | 0.094 | n/a | n/a | 0.269 | 1.076 |
| Histidine (g) | 0.072 | 0.0 | 0.061 | 0.052 | n/a | n/a | 0.184 | 0.736 |
| Alanine (g) | 0.227 | 0.0 | 0.074 | 0.075 | n/a | n/a | 0.375 | 1.5 |
| Aspartic acid (g) | 0.187 | 0.0 | 0.159 | 0.098 | n/a | n/a | 0.445 | 1.78 |
| Glutamic acid (g) | 0.588 | 0.0 | 0.392 | 0.78 | n/a | n/a | 1.761 | 7.044 |
| Glycine (g) | 0.087 | 0.0 | 0.043 | 0.084 | n/a | n/a | 0.215 | 0.86 |
| Proline (g) | 0.302 | 0.0 | 0.202 | 0.27 | n/a | n/a | 0.774 | 3.096 |
| Serine (g) | 0.139 | 0.0 | 0.104 | 0.115 | n/a | n/a | 0.358 | 1.432 |
| Cholesterol (mg) | 0.0 | 0.0 | 2.45 | 0.0 | 0.0 | 0.0 | 2.45 | 9.8 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.076 | 0.0 | 0.337 | 0.035 | 0.0 | 0.0 | 0.448 | 1.792 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.139 | 0.0 | 0.153 | 0.021 | 0.0 | 0.0 | 0.313 | 1.252 |
| Polyunsaturated (g) | 0.29 | 0.0 | 0.018 | 0.096 | 0.0 | 0.0 | 0.405 | 1.62 |