Receta Cornbread, Jalapeno Maple Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/8 lb hog jowl bacon, diced (your best smoked bacon)

1/4 C of the best, pure maple syrup you can acquire

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	cornmeal 29.81g	flour 7.81g	jalapeno peppers 3.22g	baking powder 1.15g	salt 0.38g	milk 30.5g	egg 6.16g	oil 6.81g	Total Per Serving	Total for Recipe
Protein (g)	2.16	0.81	0.04	0.0	0.0	0.98	0.77	0.0	4.77	38.16
Total Fat (g)	0.53	0.08	0.02	0.0	0.0	0.99	0.61	6.81	9.05	72.4
Carbohydrates (g)	23.6	5.96	0.19	0.0	0.0	1.38	0.05	0.0	31.17	249.36
Ash (g)	0.16	0.04	0.01	0.42	0.37	0.21	0.05	0.0	1.27	10.16
Calories (kcal)	110.008	28.438	0.966	0.0	0.0	18.3	8.809	60.223	226.743	1813.944
Starch (g)	21.94	n/a	n/a	n/a	n/a	n/a	n/a	n/a	21.94	175.52
Sucrose (g)	0.22	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.22	1.76
Glucose (dextrose) (g)	0.17	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.18	1.44
Fructose (g)	0.05	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.06	0.48
Lactose (g)	0.0	n/a	n/a	n/a	n/a	1.6	0.01	n/a	1.61	12.88
Maltose (g)	0.06	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.06	0.48
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	3.36	0.93	2.95	0.0	0.0	26.94	4.67	0.0	38.85	310.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.49	0.02	0.11	0.0	0.0	1.6	0.05	0.0	2.28	18.24
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.01	n/a	0.01	0.08
Dietary Fiber (g)	1.2	0.2	0.1	0.0	0.0	0.0	0.0	0.0	1.5	12.0
Calcium (mg)	0.894	1.172	0.322	0.0	0.09	34.465	3.265	0.0	40.208	321.664
Iron (mg)	0.33	0.36	0.02	0.0	0.0	0.01	0.11	0.0	0.84	6.72
Magnesium (mg)	10.434	1.719	0.612	0.0	0.004	3.05	0.739	0.0	16.558	132.464
Phosphorus (mg)	31.303	8.438	0.998	0.0	0.0	27.755	11.766	0.0	80.259	642.072
Potassium (mg)	45.315	8.359	6.923	0.0	0.03	43.615	8.254	0.0	112.497	899.976
Sodium (mg)	2.087	0.156	0.032	314.64	145.343	12.2	8.624	0.0	483.082	3864.656
Zinc (mg)	0.21	0.05	0.01	0.0	0.0	0.12	0.07	0.0	0.46	3.68
Copper (mg)	0.024	0.011	0.004	0.0	0.0	0.003	0.006	0.0	0.048	0.384
Manganese (mg)	0.054	0.053	0.008	0.0	0.0	0.0	0.002	n/a	0.118	0.944
Selenium (mcg)	3.5	2.6	0.0	0.0	0.0	1.1	2.0	0.0	9.2	73.6
Vitamin A, IU (IU)	63.799	0.0	25.728	0.0	0.0	31.11	29.999	0.0	150.636	1205.088
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	8.54	8.562	0.0	17.102	136.816
Vitamin A, RAE (mcg_RAE)	3.279	0.0	1.288	0.0	0.0	8.54	8.624	0.0	21.731	173.848
Beta Carotene (mcg)	28.918	0.0	14.651	0.0	0.0	1.525	0.616	0.0	45.71	365.68
Vitamin E (mg)	0.05	0.0	0.02	0.0	0.0	0.02	0.06	0.63	0.77	6.16
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	12.2	2.156	n/a	14.356	114.848
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	403.959	1.406	15.842	0.0	0.0	0.0	20.39	0.0	441.598	3532.784
Tocopherol, beta (mg)	0.01	0.01	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Tocopherol, gamma (mg)	0.18	0.03	n/a	n/a	n/a	0.0	0.03	n/a	0.24	1.92
Tocopherol, delta (mg)	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.08
Vitamin C (mg)	0.0	0.0	1.4	0.0	0.0	0.0	0.0	0.0	1.4	11.2
Thiamin (mg)	0.042	0.062	0.005	0.0	0.0	0.012	0.004	0.0	0.124	0.992
Riboflavin (mg)	0.015	0.038	0.002	0.0	0.0	0.055	0.03	0.0	0.14	1.12
Niacin (mg)	0.298	0.461	0.036	0.0	0.0	0.034	0.004	0.0	0.833	6.664
Pantothenic acid (mg)	0.083	0.034	0.007	0.0	0.0	0.11	0.089	0.0	0.324	2.592
Vitamin B-6 (mg)	0.06	0.003	0.016	0.0	0.0	0.012	0.009	0.0	0.1	0.8
Folate (mcg)	8.944	14.297	1.513	0.0	0.0	1.525	2.895	0.0	29.174	233.392
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.13	0.08	0.0	0.21	1.68
Choline (mg)	3.2	0.8	0.2	0.0	0.0	4.4	15.5	n/a	24.1	192.8
Folic acid (mcg)	0.0	12.031	0.0	0.0	0.0	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	0.012	0.01	0.001	n/a	0.0	0.024	0.01	0.0	0.058	0.464
Threonine (g)	0.054	0.022	0.002	n/a	0.0	0.043	0.034	0.0	0.154	1.232
Isoleucine (g)	0.075	0.028	0.001	n/a	0.0	0.052	0.041	0.0	0.197	1.576
Leucine (g)	0.307	0.055	0.002	n/a	0.0	0.082	0.067	0.0	0.514	4.112
Lysine (g)	0.033	0.018	0.002	n/a	0.0	0.043	0.056	0.0	0.151	1.208
Methionine (g)	0.051	0.014	0.001	n/a	0.0	0.024	0.023	0.0	0.113	0.904
Cystine (g)	0.048	0.017	0.001	n/a	0.0	0.006	0.017	0.0	0.089	0.712
Phenylalanine (g)	0.11	0.041	0.001	n/a	0.0	0.046	0.042	0.0	0.24	1.92
Tyrosine (g)	0.057	0.024	0.001	n/a	0.0	0.046	0.031	0.0	0.158	1.264
Valine (g)	0.101	0.033	0.002	n/a	0.0	0.058	0.053	0.0	0.247	1.976
Arginine (g)	0.072	0.033	0.002	n/a	0.0	0.024	0.051	0.0	0.181	1.448
Histidine (g)	0.054	0.018	0.001	n/a	0.0	0.024	0.019	0.0	0.116	0.928
Alanine (g)	0.17	0.026	0.002	n/a	0.0	0.031	0.046	0.0	0.274	2.192
Aspartic acid (g)	0.14	0.034	0.006	n/a	0.0	0.073	0.082	0.0	0.336	2.688
Glutamic acid (g)	0.441	0.272	0.006	n/a	0.0	0.198	0.103	0.0	1.021	8.168
Glycine (g)	0.066	0.029	0.002	n/a	0.0	0.024	0.026	0.0	0.147	1.176
Proline (g)	0.227	0.094	0.002	n/a	0.0	0.104	0.031	0.0	0.457	3.656
Serine (g)	0.104	0.041	0.002	n/a	0.0	0.034	0.06	0.0	0.24	1.92
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	3.05	26.057	0.0	29.107	232.856
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.176	0.176	1.408
Saturated Fat (g)	0.057	0.013	0.002	0.0	0.0	0.57	0.191	0.506	1.339	10.712
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	17.031	17.031	136.248
Monounsaturated Fat (g)	0.104	0.007	0.001	0.0	0.0	0.247	0.235	1.548	2.143	17.144
Polyunsaturated (g)	0.218	0.032	0.01	0.0	0.0	0.061	0.084	4.438	4.842	38.736