Receta Cornbread, Jalapeno Maple Bacon - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/8 lb hog jowl bacon, diced (your best smoked bacon)
1/4 C of the best, pure maple syrup you can acquire
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		cornmeal
29.81g 		flour
7.81g 		jalapeno peppers
3.22g 		baking powder
1.15g 		salt
0.38g 		milk
30.5g 		egg
6.16g 		oil
6.81g 		Total Per Serving Total for Recipe
Protein (g) 2.16 0.81 0.04 0.0 0.0 0.98 0.77 0.0 4.77 38.16
Total Fat (g) 0.53 0.08 0.02 0.0 0.0 0.99 0.61 6.81 9.05 72.4
Carbohydrates (g) 23.6 5.96 0.19 0.0 0.0 1.38 0.05 0.0 31.17 249.36
Ash (g) 0.16 0.04 0.01 0.42 0.37 0.21 0.05 0.0 1.27 10.16
Calories (kcal) 110.008 28.438 0.966 0.0 0.0 18.3 8.809 60.223 226.743 1813.944
Starch (g) 21.94 n/a n/a n/a n/a n/a n/a n/a 21.94 175.52
Sucrose (g) 0.22 n/a n/a n/a n/a 0.0 0.01 n/a 0.22 1.76
Glucose (dextrose) (g) 0.17 n/a n/a n/a n/a 0.0 0.01 n/a 0.18 1.44
Fructose (g) 0.05 n/a n/a n/a n/a 0.0 0.01 n/a 0.06 0.48
Lactose (g) 0.0 n/a n/a n/a n/a 1.6 0.01 n/a 1.61 12.88
Maltose (g) 0.06 n/a n/a n/a n/a 0.0 0.01 n/a 0.06 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.36 0.93 2.95 0.0 0.0 26.94 4.67 0.0 38.85 310.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.49 0.02 0.11 0.0 0.0 1.6 0.05 0.0 2.28 18.24
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.08
Dietary Fiber (g) 1.2 0.2 0.1 0.0 0.0 0.0 0.0 0.0 1.5 12.0
Calcium (mg) 0.894 1.172 0.322 0.0 0.09 34.465 3.265 0.0 40.208 321.664
Iron (mg) 0.33 0.36 0.02 0.0 0.0 0.01 0.11 0.0 0.84 6.72
Magnesium (mg) 10.434 1.719 0.612 0.0 0.004 3.05 0.739 0.0 16.558 132.464
Phosphorus (mg) 31.303 8.438 0.998 0.0 0.0 27.755 11.766 0.0 80.259 642.072
Potassium (mg) 45.315 8.359 6.923 0.0 0.03 43.615 8.254 0.0 112.497 899.976
Sodium (mg) 2.087 0.156 0.032 314.64 145.343 12.2 8.624 0.0 483.082 3864.656
Zinc (mg) 0.21 0.05 0.01 0.0 0.0 0.12 0.07 0.0 0.46 3.68
Copper (mg) 0.024 0.011 0.004 0.0 0.0 0.003 0.006 0.0 0.048 0.384
Manganese (mg) 0.054 0.053 0.008 0.0 0.0 0.0 0.002 n/a 0.118 0.944
Selenium (mcg) 3.5 2.6 0.0 0.0 0.0 1.1 2.0 0.0 9.2 73.6
Vitamin A, IU (IU) 63.799 0.0 25.728 0.0 0.0 31.11 29.999 0.0 150.636 1205.088
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 8.54 8.562 0.0 17.102 136.816
Vitamin A, RAE (mcg_RAE) 3.279 0.0 1.288 0.0 0.0 8.54 8.624 0.0 21.731 173.848
Beta Carotene (mcg) 28.918 0.0 14.651 0.0 0.0 1.525 0.616 0.0 45.71 365.68
Vitamin E (mg) 0.05 0.0 0.02 0.0 0.0 0.02 0.06 0.63 0.77 6.16
Vitamin D (IU) n/a n/a n/a n/a n/a 12.2 2.156 n/a 14.356 114.848
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 403.959 1.406 15.842 0.0 0.0 0.0 20.39 0.0 441.598 3532.784
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Tocopherol, gamma (mg) 0.18 0.03 n/a n/a n/a 0.0 0.03 n/a 0.24 1.92
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a 0.0 0.0 n/a 0.01 0.08
Vitamin C (mg) 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 1.4 11.2
Thiamin (mg) 0.042 0.062 0.005 0.0 0.0 0.012 0.004 0.0 0.124 0.992
Riboflavin (mg) 0.015 0.038 0.002 0.0 0.0 0.055 0.03 0.0 0.14 1.12
Niacin (mg) 0.298 0.461 0.036 0.0 0.0 0.034 0.004 0.0 0.833 6.664
Pantothenic acid (mg) 0.083 0.034 0.007 0.0 0.0 0.11 0.089 0.0 0.324 2.592
Vitamin B-6 (mg) 0.06 0.003 0.016 0.0 0.0 0.012 0.009 0.0 0.1 0.8
Folate (mcg) 8.944 14.297 1.513 0.0 0.0 1.525 2.895 0.0 29.174 233.392
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.13 0.08 0.0 0.21 1.68
Choline (mg) 3.2 0.8 0.2 0.0 0.0 4.4 15.5 n/a 24.1 192.8
Folic acid (mcg) 0.0 12.031 0.0 0.0 0.0 0.0 0.0 0.0 12.031 96.248
Tryptophan (g) 0.012 0.01 0.001 n/a 0.0 0.024 0.01 0.0 0.058 0.464
Threonine (g) 0.054 0.022 0.002 n/a 0.0 0.043 0.034 0.0 0.154 1.232
Isoleucine (g) 0.075 0.028 0.001 n/a 0.0 0.052 0.041 0.0 0.197 1.576
Leucine (g) 0.307 0.055 0.002 n/a 0.0 0.082 0.067 0.0 0.514 4.112
Lysine (g) 0.033 0.018 0.002 n/a 0.0 0.043 0.056 0.0 0.151 1.208
Methionine (g) 0.051 0.014 0.001 n/a 0.0 0.024 0.023 0.0 0.113 0.904
Cystine (g) 0.048 0.017 0.001 n/a 0.0 0.006 0.017 0.0 0.089 0.712
Phenylalanine (g) 0.11 0.041 0.001 n/a 0.0 0.046 0.042 0.0 0.24 1.92
Tyrosine (g) 0.057 0.024 0.001 n/a 0.0 0.046 0.031 0.0 0.158 1.264
Valine (g) 0.101 0.033 0.002 n/a 0.0 0.058 0.053 0.0 0.247 1.976
Arginine (g) 0.072 0.033 0.002 n/a 0.0 0.024 0.051 0.0 0.181 1.448
Histidine (g) 0.054 0.018 0.001 n/a 0.0 0.024 0.019 0.0 0.116 0.928
Alanine (g) 0.17 0.026 0.002 n/a 0.0 0.031 0.046 0.0 0.274 2.192
Aspartic acid (g) 0.14 0.034 0.006 n/a 0.0 0.073 0.082 0.0 0.336 2.688
Glutamic acid (g) 0.441 0.272 0.006 n/a 0.0 0.198 0.103 0.0 1.021 8.168
Glycine (g) 0.066 0.029 0.002 n/a 0.0 0.024 0.026 0.0 0.147 1.176
Proline (g) 0.227 0.094 0.002 n/a 0.0 0.104 0.031 0.0 0.457 3.656
Serine (g) 0.104 0.041 0.002 n/a 0.0 0.034 0.06 0.0 0.24 1.92
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 3.05 26.057 0.0 29.107 232.856
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.176 0.176 1.408
Saturated Fat (g) 0.057 0.013 0.002 0.0 0.0 0.57 0.191 0.506 1.339 10.712
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a 17.031 17.031 136.248
Monounsaturated Fat (g) 0.104 0.007 0.001 0.0 0.0 0.247 0.235 1.548 2.143 17.144
Polyunsaturated (g) 0.218 0.032 0.01 0.0 0.0 0.061 0.084 4.438 4.842 38.736