Receta Cornbread 'N' Chili - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
beef
56.7g |
onion
7.87g |
garlic
0.33g |
chili
2.0g |
bisquick
0.94g |
water
5.55g |
tomatoes
23.75g |
kernel corn
21.14g |
salt
0.75g |
bisquick
11.36g |
cornmeal
14.91g |
milk
20.33g |
egg
5.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 9.85 | 0.09 | 0.02 | 0.11 | 0.08 | 0.0 | 0.19 | 0.69 | 0.0 | 0.91 | 1.08 | 0.69 | 0.69 | 14.39 | 115.12 |
| Total Fat (g) | 9.68 | 0.01 | 0.0 | 0.11 | 0.14 | 0.0 | 0.03 | 0.16 | 0.0 | 1.75 | 0.27 | 0.2 | 0.55 | 12.9 | 103.2 |
| Carbohydrates (g) | 0.0 | 0.74 | 0.11 | 0.24 | 0.59 | 0.0 | 0.95 | 4.97 | 0.0 | 7.19 | 11.8 | 1.01 | 0.04 | 27.64 | 221.12 |
| Ash (g) | 0.49 | 0.03 | 0.0 | 0.03 | 0.04 | 0.01 | 0.19 | 0.14 | 0.75 | 0.45 | 0.08 | 0.15 | 0.05 | 2.4 | 19.2 |
| Calories (kcal) | 129.273 | 3.15 | 0.486 | 2.24 | 4.013 | 0.0 | 4.038 | 20.718 | 0.0 | 48.637 | 55.004 | 8.54 | 7.865 | 283.963 | 2271.704 |
| Starch (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.97 | n/a | n/a | 10.97 | 87.76 |
| Sucrose (g) | n/a | 0.08 | n/a | n/a | n/a | n/a | 0.0 | 0.51 | n/a | n/a | 0.11 | 0.0 | 0.01 | 0.7 | 5.6 |
| Glucose (dextrose) (g) | n/a | 0.16 | n/a | n/a | n/a | n/a | 0.26 | 0.12 | n/a | n/a | 0.08 | 0.0 | 0.01 | 0.64 | 5.12 |
| Fructose (g) | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.3 | 0.12 | n/a | n/a | 0.03 | 0.0 | 0.01 | 0.55 | 4.4 |
| Lactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.06 | 0.01 | 1.06 | 8.48 |
| Maltose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.04 | n/a | n/a | 0.03 | 0.0 | 0.01 | 0.08 | 0.64 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 37.31 | 7.02 | 0.19 | 1.51 | 0.09 | 5.54 | 22.39 | 15.18 | 0.0 | 1.05 | 1.68 | 18.28 | 4.17 | 114.41 | 915.28 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.33 | 0.0 | 0.02 | 0.11 | 0.0 | 0.57 | 0.8 | 0.0 | 1.32 | 0.25 | 1.06 | 0.04 | 4.51 | 36.08 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.01 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.6 | 0.0 | 0.0 | 1.9 | 15.2 |
| Calcium (mg) | 3.969 | 1.811 | 0.591 | 0.94 | 1.678 | 0.167 | 7.363 | 0.846 | 0.18 | 20.341 | 0.447 | 24.197 | 2.915 | 65.444 | 523.552 |
| Iron (mg) | 0.96 | 0.02 | 0.01 | 0.07 | 0.03 | 0.0 | 0.23 | 0.14 | 0.0 | 0.31 | 0.16 | 0.01 | 0.1 | 2.04 | 16.32 |
| Magnesium (mg) | 9.639 | 0.787 | 0.082 | 0.9 | 0.234 | 0.056 | 2.613 | 6.765 | 0.008 | 2.841 | 5.217 | 2.237 | 0.66 | 32.038 | 256.304 |
| Phosphorus (mg) | 69.172 | 2.284 | 0.499 | 3.08 | 5.484 | 0.0 | 4.513 | 18.392 | 0.0 | 66.478 | 15.652 | 19.317 | 10.505 | 215.376 | 1723.008 |
| Potassium (mg) | 139.479 | 11.497 | 1.308 | 7.3 | 1.528 | 0.0 | 44.65 | 62.153 | 0.06 | 18.523 | 22.658 | 30.501 | 7.37 | 347.027 | 2776.216 |
| Sodium (mg) | 32.318 | 0.315 | 0.055 | 10.44 | 11.963 | 0.222 | 33.963 | 1.057 | 290.685 | 145.001 | 1.043 | 8.947 | 7.7 | 543.71 | 4349.68 |
| Zinc (mg) | 2.04 | 0.01 | 0.0 | 0.04 | 0.01 | 0.0 | 0.03 | 0.15 | 0.0 | 0.07 | 0.11 | 0.09 | 0.06 | 2.6 | 20.8 |
| Copper (mg) | 0.034 | 0.003 | 0.001 | 0.002 | 0.001 | 0.001 | 0.017 | 0.011 | 0.0 | 0.017 | 0.012 | 0.002 | 0.006 | 0.106 | 0.848 |
| Manganese (mg) | 0.011 | 0.01 | 0.005 | 0.003 | 0.003 | 0.0 | 0.019 | 0.034 | 0.001 | 0.039 | 0.027 | 0.0 | 0.002 | 0.154 | 1.232 |
| Selenium (mcg) | 6.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | 1.7 | 0.7 | 1.7 | 12.2 | 97.6 |
| Vitamin A, IU (IU) | 0.0 | 0.157 | 0.029 | 6.74 | 0.066 | 0.0 | 27.788 | 51.583 | 0.0 | 0.795 | 31.899 | 39.854 | 26.785 | 185.697 | 1485.576 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.227 | 0.0 | 11.794 | 7.645 | 19.685 | 157.48 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.34 | 0.019 | 0.0 | 1.425 | 2.537 | 0.0 | 0.227 | 1.64 | 11.794 | 7.7 | 25.681 | 205.448 |
| Beta Carotene (mcg) | n/a | 0.079 | 0.016 | 3.6 | 0.0 | 0.0 | 16.625 | 12.896 | 0.0 | 0.0 | 14.459 | 0.407 | 0.55 | 48.632 | 389.056 |
| Vitamin E (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.16 | 0.02 | 0.0 | 0.01 | 0.02 | 0.0 | 0.05 | 0.29 | 2.32 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.574 | 1.925 | 12.499 | 99.992 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 21.38 | 0.0 | 0.0 | 657.163 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 678.543 | 5428.344 |
| Lutein + zeaxanthin (mcg) | n/a | 0.315 | 0.052 | 2.14 | 0.019 | 0.0 | 20.425 | 189.631 | 0.0 | 0.227 | 201.98 | 0.0 | 18.205 | 432.994 | 3463.952 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.01 | 0.04 | n/a | n/a | 0.09 | 0.0 | 0.03 | 0.16 | 1.28 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.0 | 0.0 | 0.01 | 0.08 |
| Vitamin C (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 36.0 |
| Thiamin (mg) | 0.034 | 0.004 | 0.001 | 0.001 | 0.005 | 0.0 | 0.012 | 0.021 | 0.0 | 0.066 | 0.021 | 0.004 | 0.004 | 0.173 | 1.384 |
| Riboflavin (mg) | 0.13 | 0.002 | 0.0 | 0.002 | 0.004 | 0.0 | 0.014 | 0.019 | 0.0 | 0.05 | 0.007 | 0.039 | 0.026 | 0.295 | 2.36 |
| Niacin (mg) | 2.387 | 0.009 | 0.002 | 0.007 | 0.043 | 0.0 | 0.169 | 0.355 | 0.0 | 0.516 | 0.149 | 0.018 | 0.004 | 3.659 | 29.272 |
| Pantothenic acid (mg) | 0.204 | 0.009 | 0.002 | 0.028 | 0.008 | 0.0 | 0.029 | 0.061 | 0.0 | 0.1 | 0.042 | 0.073 | 0.079 | 0.636 | 5.088 |
| Vitamin B-6 (mg) | 0.136 | 0.009 | 0.004 | 0.003 | 0.001 | 0.0 | 0.026 | 0.038 | 0.0 | 0.009 | 0.03 | 0.008 | 0.008 | 0.272 | 2.176 |
| Folate (mcg) | 3.969 | 1.496 | 0.01 | 0.46 | 1.172 | 0.0 | 1.9 | 8.456 | 0.0 | 14.205 | 4.472 | 1.017 | 2.585 | 39.741 | 317.928 |
| Vitamin B-12 (mcg) | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.09 | 0.07 | 1.29 | 10.32 |
| Choline (mg) | n/a | 0.5 | 0.1 | 0.4 | 0.1 | 0.0 | 1.7 | n/a | 0.0 | 1.3 | 1.6 | 3.6 | 13.8 | 23.0 | 184.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.097 | 0.0 | 0.0 | 0.0 | 0.0 | 13.296 | 0.0 | 0.0 | 0.0 | 14.392 | 115.136 |
| Tryptophan (g) | n/a | 0.001 | 0.0 | 0.001 | 0.001 | n/a | 0.002 | 0.004 | 0.0 | 0.011 | 0.006 | 0.008 | 0.009 | 0.045 | 0.36 |
| Threonine (g) | n/a | 0.002 | 0.001 | 0.005 | 0.002 | n/a | 0.01 | 0.027 | 0.0 | 0.026 | 0.027 | 0.018 | 0.031 | 0.148 | 1.184 |
| Isoleucine (g) | n/a | 0.001 | 0.001 | 0.005 | 0.003 | n/a | 0.005 | 0.027 | 0.0 | 0.033 | 0.037 | 0.039 | 0.037 | 0.187 | 1.496 |
| Leucine (g) | n/a | 0.002 | 0.001 | 0.009 | 0.005 | n/a | 0.007 | 0.074 | 0.0 | 0.064 | 0.154 | 0.077 | 0.06 | 0.453 | 3.624 |
| Lysine (g) | n/a | 0.003 | 0.001 | 0.008 | 0.002 | n/a | 0.007 | 0.03 | 0.0 | 0.024 | 0.016 | 0.059 | 0.05 | 0.2 | 1.6 |
| Methionine (g) | n/a | 0.0 | 0.0 | 0.002 | 0.001 | n/a | 0.002 | 0.015 | 0.0 | 0.016 | 0.025 | 0.016 | 0.021 | 0.099 | 0.792 |
| Cystine (g) | n/a | 0.0 | 0.0 | 0.001 | 0.002 | n/a | 0.002 | 0.006 | 0.0 | 0.018 | 0.024 | 0.024 | 0.015 | 0.093 | 0.744 |
| Phenylalanine (g) | n/a | 0.002 | 0.001 | 0.006 | 0.004 | n/a | 0.007 | 0.032 | 0.0 | 0.044 | 0.055 | 0.035 | 0.037 | 0.223 | 1.784 |
| Tyrosine (g) | n/a | 0.001 | 0.0 | 0.003 | 0.002 | n/a | 0.005 | 0.027 | 0.0 | 0.027 | 0.028 | 0.028 | 0.028 | 0.15 | 1.2 |
| Valine (g) | n/a | 0.002 | 0.001 | 0.006 | 0.003 | n/a | 0.005 | 0.04 | 0.0 | 0.038 | 0.051 | 0.045 | 0.047 | 0.237 | 1.896 |
| Arginine (g) | n/a | 0.008 | 0.002 | 0.007 | 0.003 | n/a | 0.005 | 0.027 | 0.0 | 0.036 | 0.036 | 0.02 | 0.045 | 0.19 | 1.52 |
| Histidine (g) | n/a | 0.001 | 0.0 | 0.003 | 0.002 | n/a | 0.005 | 0.019 | 0.0 | 0.02 | 0.027 | 0.016 | 0.017 | 0.11 | 0.88 |
| Alanine (g) | n/a | 0.002 | 0.0 | 0.005 | 0.002 | n/a | 0.007 | 0.063 | 0.0 | 0.03 | 0.085 | 0.022 | 0.041 | 0.258 | 2.064 |
| Aspartic acid (g) | n/a | 0.007 | 0.002 | 0.013 | 0.003 | n/a | 0.038 | 0.053 | 0.0 | 0.041 | 0.07 | 0.063 | 0.073 | 0.363 | 2.904 |
| Glutamic acid (g) | n/a | 0.02 | 0.003 | 0.018 | 0.024 | n/a | 0.114 | 0.137 | 0.0 | 0.292 | 0.221 | 0.159 | 0.092 | 1.08 | 8.64 |
| Glycine (g) | n/a | 0.002 | 0.001 | 0.005 | 0.003 | n/a | 0.005 | 0.027 | 0.0 | 0.032 | 0.033 | 0.012 | 0.024 | 0.144 | 1.152 |
| Proline (g) | n/a | 0.001 | 0.0 | 0.005 | 0.008 | n/a | 0.005 | 0.063 | 0.0 | 0.102 | 0.113 | 0.073 | 0.028 | 0.4 | 3.2 |
| Serine (g) | n/a | 0.002 | 0.001 | 0.006 | 0.004 | n/a | 0.007 | 0.034 | 0.0 | 0.044 | 0.052 | 0.043 | 0.053 | 0.245 | 1.96 |
| Cholesterol (mg) | 39.122 | 0.0 | 0.0 | 0.34 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.227 | 0.0 | 1.017 | 23.265 | 63.99 | 511.92 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.861 | 0.003 | 0.0 | 0.047 | 0.037 | 0.0 | 0.005 | 0.025 | 0.0 | 0.451 | 0.028 | 0.128 | 0.171 | 4.757 | 38.056 |
| Phytosterols (mg) | n/a | 1.181 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.181 | 9.448 |
| Monounsaturated Fat (g) | 4.201 | 0.001 | 0.0 | 0.047 | 0.08 | 0.0 | 0.005 | 0.049 | 0.0 | 0.975 | 0.052 | 0.057 | 0.21 | 5.676 | 45.408 |
| Polyunsaturated (g) | 0.403 | 0.002 | 0.001 | 0.007 | 0.019 | 0.0 | 0.012 | 0.078 | 0.0 | 0.228 | 0.109 | 0.008 | 0.075 | 0.941 | 7.528 |