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Receta Cornbread Pecan Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. coarsely-minced pecans
1 bag frzn minced mustard greens - (16 ounce thawed
1/2 c. fat-skimmed chicken broth - (to 3/4) Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		cornbread
116.67g 		butter
2.37g 		ham
14.18g 		onion
8.25g 		celery
7.49g 		mustard greens
0.0g 		corn kernels
5.73g 		sage
0.17g 		Total Per Serving Total for Recipe
Protein (g) 3.38 0.02 2.47 0.09 0.05 n/a 0.19 0.02 6.22 74.64
Total Fat (g) 10.27 1.92 0.87 0.01 0.01 n/a 0.04 0.02 13.15 157.8
Carbohydrates (g) 25.55 0.0 0.1 0.77 0.22 n/a 1.35 0.1 28.09 337.08
Ash (g) n/a 0.05 0.47 0.03 0.06 n/a 0.04 0.01 0.65 7.8
Calories (kcal) 208.833 16.969 18.853 3.3 1.199 n/a 5.615 0.525 255.293 3063.516
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.08 0.01 n/a 0.14 n/a 0.23 2.76
Glucose (dextrose) (g) n/a n/a n/a 0.16 0.04 n/a 0.03 n/a 0.24 2.88
Fructose (g) n/a n/a n/a 0.11 0.04 n/a 0.03 n/a 0.18 2.16
Lactose (g) n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 75.72 0.38 10.27 7.35 7.15 n/a 4.11 0.01 104.98 1259.76
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 4.57 0.0 n/a 0.35 0.14 n/a 0.22 0.0 5.28 63.36
Galactose (g) n/a n/a n/a 0.0 0.05 n/a 0.0 n/a 0.05 0.6
Dietary Fiber (g) 3.4 0.0 0.0 0.1 0.1 n/a 0.2 0.1 3.9 46.8
Calcium (mg) 30.333 0.568 0.992 1.898 2.996 n/a 0.229 2.753 39.77 477.24
Iron (mg) 1.1 0.0 0.15 0.02 0.01 n/a 0.04 0.05 1.37 16.44
Magnesium (mg) 15.167 0.047 2.835 0.825 0.824 n/a 1.833 0.713 22.245 266.94
Phosphorus (mg) 39.667 0.568 39.407 2.393 1.798 n/a 4.984 0.152 88.968 1067.616
Potassium (mg) 72.333 0.568 38.556 12.045 19.476 n/a 16.844 1.783 161.606 1939.272
Sodium (mg) 530.833 13.632 171.518 0.33 5.993 n/a 0.286 0.018 722.61 8671.32
Zinc (mg) 0.27 0.0 0.33 0.01 0.01 n/a 0.04 0.01 0.67 8.04
Copper (mg) 0.082 0.0 0.016 0.003 0.003 n/a 0.003 0.001 0.108 1.296
Manganese (mg) n/a 0.0 0.004 0.011 0.007 n/a 0.009 0.005 0.037 0.444
Selenium (mcg) 35.8 0.0 2.3 0.0 0.0 n/a 0.0 0.0 38.3 459.6
Vitamin A, IU (IU) n/a 59.143 0.709 0.165 33.634 n/a 13.979 9.833 117.463 1409.556
Retinol (mcg) 85.167 15.88 0.284 0.0 0.0 n/a 0.0 0.0 101.331 1215.972
Vitamin A, RAE (mcg_RAE) 91.0 16.188 0.284 0.0 1.648 n/a 0.688 0.492 110.299 1323.588
Beta Carotene (mcg) 67.667 3.739 n/a 0.083 20.225 n/a 3.495 5.808 101.017 1212.204
Vitamin E (mg) 0.99 0.05 n/a 0.0 0.02 n/a 0.01 0.01 1.09 13.08
Vitamin D (IU) n/a 1.325 n/a n/a n/a n/a n/a n/a 1.325 15.9
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.33 21.199 n/a 51.391 1.437 74.356 892.272
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.0 3.2 0.6 0.2 n/a 0.4 0.1 5.5 66.0
Thiamin (mg) 0.14 0.0 0.075 0.004 0.001 n/a 0.006 0.001 0.228 2.736
Riboflavin (mg) 0.105 0.001 0.027 0.002 0.004 n/a 0.005 0.001 0.145 1.74
Niacin (mg) 1.458 0.001 0.359 0.01 0.024 n/a 0.096 0.01 1.958 23.496
Pantothenic acid (mg) n/a 0.003 0.094 0.01 0.019 n/a 0.017 n/a 0.141 1.692
Vitamin B-6 (mg) 0.047 0.0 0.033 0.01 0.005 n/a 0.01 0.004 0.109 1.308
Folate (mcg) 113.167 0.071 0.567 1.568 2.697 n/a 2.292 0.457 120.817 1449.804
Vitamin B-12 (mcg) 0.01 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.11 1.32
Choline (mg) 4.4 0.4 n/a 0.5 0.5 n/a n/a 0.1 5.9 70.8
Folic acid (mcg) 103.833 0.0 0.0 0.0 0.0 n/a 0.0 0.0 103.833 1245.996
Tryptophan (g) n/a 0.0 n/a 0.001 0.001 n/a 0.001 n/a 0.003 0.036
Threonine (g) n/a 0.001 n/a 0.002 0.001 n/a 0.007 n/a 0.012 0.144
Isoleucine (g) n/a 0.001 n/a 0.001 0.001 n/a 0.007 n/a 0.011 0.132
Leucine (g) n/a 0.002 n/a 0.002 0.002 n/a 0.02 n/a 0.027 0.324
Lysine (g) n/a 0.002 n/a 0.003 0.002 n/a 0.008 n/a 0.015 0.18
Methionine (g) n/a 0.0 n/a 0.0 0.001 n/a 0.004 n/a 0.005 0.06
Cystine (g) n/a 0.0 n/a 0.0 0.0 n/a 0.002 n/a 0.002 0.024
Phenylalanine (g) n/a 0.001 n/a 0.002 0.001 n/a 0.009 n/a 0.014 0.168
Tyrosine (g) n/a 0.001 n/a 0.001 0.001 n/a 0.007 n/a 0.01 0.12
Valine (g) n/a 0.001 n/a 0.002 0.002 n/a 0.011 n/a 0.016 0.192
Arginine (g) n/a 0.001 n/a 0.008 0.001 n/a 0.007 n/a 0.018 0.216
Histidine (g) n/a 0.0 n/a 0.001 0.001 n/a 0.005 n/a 0.007 0.084
Alanine (g) n/a 0.001 n/a 0.002 0.001 n/a 0.017 n/a 0.021 0.252
Aspartic acid (g) n/a 0.001 n/a 0.007 0.009 n/a 0.014 n/a 0.032 0.384
Glutamic acid (g) n/a 0.004 n/a 0.021 0.007 n/a 0.037 n/a 0.07 0.84
Glycine (g) n/a 0.0 n/a 0.002 0.001 n/a 0.007 n/a 0.012 0.144
Proline (g) n/a 0.002 n/a 0.001 0.001 n/a 0.017 n/a 0.021 0.252
Serine (g) n/a 0.001 n/a 0.002 0.001 n/a 0.009 n/a 0.013 0.156
Cholesterol (mg) 0.0 5.088 10.064 0.0 0.0 n/a 0.0 0.0 15.153 181.836
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.053 1.216 0.237 0.003 0.003 n/a 0.007 0.012 3.531 42.372
Phytosterols (mg) n/a n/a n/a 1.238 0.449 n/a n/a 0.407 2.094 25.128
Monounsaturated Fat (g) 4.503 0.497 0.377 0.001 0.002 n/a 0.013 0.003 5.397 64.764
Polyunsaturated (g) 3.162 0.072 0.111 0.002 0.006 n/a 0.021 0.003 3.376 40.512