Receta Cornbread Quiche Squares - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
11 ounce Cornbread twists, refrigerated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		asparagus
24.81g 		pimiento
4.73g 		onions
2.4g 		half
20.17g 		mustard
0.42g 		ginger
0.04g 		pepper
0.05g 		eggs
20.53g 		swiss cheese
9.0g 		cheddar cheese
4.71g 		Total Per Serving Total for Recipe
Protein (g) 0.53 1.05 0.04 0.6 0.02 0.0 0.0 2.58 2.42 1.17 8.42 101.04
Total Fat (g) 0.16 1.47 0.0 2.32 0.02 0.0 0.0 2.04 2.5 1.56 10.08 120.96
Carbohydrates (g) 0.61 0.08 0.18 0.87 0.02 0.03 0.0 0.16 0.48 0.06 2.49 29.88
Ash (g) 0.19 n/a 0.02 0.14 0.02 0.0 0.0 0.18 0.25 0.19 0.97 11.64
Calories (kcal) 4.713 17.719 0.768 26.217 0.279 0.13 0.017 29.363 34.2 18.975 132.38 1588.56
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.01 0.01 0.05 0.6
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.04 0.04 n/a 0.09 1.08
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.03 0.36
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.01 0.01 0.04 0.48
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.02 0.06 0.01 0.09 1.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 23.31 1.85 2.16 16.25 0.34 0.0 0.05 15.57 3.34 1.73 64.6 775.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.03 0.06 0.03 0.0 0.0 0.0 0.16 0.12 0.02 0.69 8.28
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0 0.02 n/a n/a 0.02 0.24
Dietary Fiber (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 3.969 29.012 1.728 21.175 0.242 0.044 0.004 10.883 71.19 33.947 172.192 2066.304
Iron (mg) 0.45 0.02 0.04 0.01 0.01 0.0 0.0 0.38 0.02 0.03 0.96 11.52
Magnesium (mg) 2.481 1.04 0.48 2.017 0.204 0.069 0.006 2.464 3.42 1.318 13.499 161.988
Phosphorus (mg) 10.667 35.154 0.888 19.158 0.442 0.056 0.014 39.219 51.03 24.107 180.734 2168.808
Potassium (mg) 42.667 7.655 6.624 26.217 0.575 0.504 0.112 27.515 6.93 4.614 123.413 1480.956
Sodium (mg) 71.195 67.473 0.384 8.268 4.729 0.012 0.002 28.747 17.28 29.239 227.329 2727.948
Zinc (mg) 0.1 0.14 0.01 0.1 0.0 0.0 0.0 0.23 0.39 0.15 1.12 13.44
Copper (mg) 0.025 0.001 0.002 0.002 0.0 0.0 0.0 0.021 0.004 0.001 0.056 0.672
Manganese (mg) 0.042 n/a 0.004 0.0 0.002 0.01 0.0 0.008 0.001 0.0 0.067 0.804
Selenium (mcg) 0.4 0.7 0.0 0.4 0.1 0.0 0.0 6.5 1.6 0.7 10.4 124.8
Vitamin A, IU (IU) 203.911 n/a 23.928 71.39 0.296 0.055 1.669 99.997 74.7 47.178 523.123 6277.476
Retinol (mcg) 0.0 10.915 0.0 19.158 0.0 0.0 0.0 28.541 19.26 12.148 90.022 1080.264
Vitamin A, RAE (mcg_RAE) 10.171 11.529 1.2 19.562 0.017 0.003 0.084 28.747 19.8 12.477 103.588 1243.056
Beta Carotene (mcg) 122.297 7.088 14.352 4.437 0.121 0.033 0.866 2.053 6.3 4.002 161.548 1938.576
Vitamin E (mg) 0.3 0.01 0.01 0.07 0.0 0.01 0.0 0.2 0.03 0.01 0.65 7.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 7.187 3.96 0.565 11.712 140.544
Lycopene (mcg) 5.954 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.954 71.448
Lutein + zeaxanthin (mcg) 156.282 0.851 27.288 0.0 0.075 0.0 0.027 67.965 0.0 0.0 252.488 3029.856
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.01 0.0 0.0 0.1 0.0 0.0 0.12 1.44
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 4.6 0.1 0.5 0.2 0.0 0.0 0.1 0.0 0.0 0.0 5.4 64.8
Thiamin (mg) 0.015 0.001 0.001 0.008 0.001 0.0 0.0 0.014 0.005 0.001 0.048 0.576
Riboflavin (mg) 0.025 0.017 0.002 0.03 0.0 0.0 0.0 0.099 0.027 0.018 0.217 2.604
Niacin (mg) 0.236 0.004 0.013 0.016 0.002 0.002 0.001 0.014 0.008 0.004 0.299 3.588
Pantothenic acid (mg) 0.035 n/a 0.002 0.058 0.001 n/a 0.0 0.296 0.039 0.019 0.45 5.4
Vitamin B-6 (mg) 0.027 0.003 0.001 0.008 0.0 0.0 0.0 0.029 0.007 0.003 0.08 0.96
Folate (mcg) 23.814 0.378 1.536 0.605 0.029 0.015 0.025 9.651 0.54 0.848 37.44 449.28
Vitamin B-12 (mcg) 0.0 0.03 0.0 0.07 0.0 0.0 0.0 0.26 0.3 0.04 0.7 8.4
Choline (mg) 5.3 1.6 0.1 3.8 0.1 0.0 0.0 51.6 1.4 0.8 64.7 776.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.005 n/a 0.0 0.008 0.0 0.0 0.0 0.035 0.036 0.015 0.1 1.2
Threonine (g) 0.015 n/a 0.002 0.026 0.001 0.0 0.0 0.115 0.094 0.042 0.294 3.528
Isoleucine (g) 0.02 n/a 0.002 0.036 0.001 0.0 0.0 0.138 0.139 0.073 0.408 4.896
Leucine (g) 0.022 n/a 0.003 0.058 0.001 0.0 0.0 0.224 0.266 0.113 0.688 8.256
Lysine (g) 0.025 n/a 0.002 0.048 0.001 0.0 0.0 0.187 0.233 0.097 0.594 7.128
Methionine (g) 0.005 n/a 0.0 0.014 0.0 0.0 0.0 0.078 0.07 0.031 0.199 2.388
Cystine (g) 0.007 n/a n/a 0.006 0.0 0.0 0.0 0.055 0.026 0.006 0.102 1.224
Phenylalanine (g) 0.012 n/a 0.001 0.028 0.001 0.0 0.0 0.14 0.149 0.062 0.394 4.728
Tyrosine (g) 0.007 n/a 0.001 0.028 0.001 0.0 0.0 0.103 0.152 0.057 0.349 4.188
Valine (g) 0.02 n/a 0.002 0.04 0.001 0.0 0.0 0.177 0.193 0.078 0.51 6.12
Arginine (g) 0.025 n/a 0.003 0.022 0.001 0.0 0.0 0.168 0.084 0.044 0.348 4.176
Histidine (g) 0.007 n/a 0.001 0.016 0.001 0.0 0.0 0.064 0.096 0.041 0.226 2.712
Alanine (g) 0.025 n/a 0.002 0.02 0.001 0.0 0.0 0.152 0.082 0.033 0.314 3.768
Aspartic acid (g) 0.062 n/a 0.004 0.046 0.002 0.0 0.0 0.273 0.141 0.075 0.604 7.248
Glutamic acid (g) 0.087 n/a 0.009 0.125 0.003 0.0 0.0 0.345 0.513 0.287 1.369 16.428
Glycine (g) 0.017 n/a 0.002 0.012 0.001 0.0 0.0 0.088 0.046 0.02 0.187 2.244
Proline (g) 0.027 n/a 0.003 0.058 0.002 0.0 0.0 0.105 0.332 0.132 0.659 7.908
Serine (g) 0.02 n/a 0.002 0.032 0.001 0.0 0.0 0.199 0.148 0.069 0.471 5.652
Cholesterol (mg) 0.0 4.442 0.0 7.462 0.0 0.0 0.0 86.856 8.28 4.944 111.983 1343.796
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.037 0.929 0.001 1.444 0.001 0.001 0.0 0.637 1.6 0.993 5.642 67.704
Phytosterols (mg) n/a n/a n/a n/a n/a 0.031 n/a n/a n/a n/a 0.031 0.372
Monounsaturated Fat (g) 0.005 0.422 0.001 0.67 0.011 0.0 0.0 0.782 0.654 0.442 2.988 35.856
Polyunsaturated (g) 0.069 0.047 0.002 0.087 0.004 0.0 0.0 0.279 0.087 0.044 0.62 7.44