Receta Cornbread Quick Mexican - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		salt
1.5g 		cayenne
0.45g 		onion
72.0g 		bell pepper
61.09g 		velveeta cheese
118.29g 		oil
54.5g 		milk
244.0g 		eggs
98.56g 		corn
226.8g 		Total Per Serving Total for Recipe
Protein (g) 12.36 0.0 0.05 0.79 0.53 19.28 0.0 8.22 12.4 3.95 57.58 57.58
Total Fat (g) 1.21 0.0 0.08 0.07 0.1 26.02 54.5 2.37 9.8 0.95 95.11 95.11
Carbohydrates (g) 92.78 0.0 0.25 6.72 2.83 11.59 0.0 12.18 0.76 41.12 168.23 168.23
Ash (g) 5.41 1.5 0.03 0.25 0.26 7.1 0.0 1.83 0.85 2.22 19.45 19.45
Calories (kcal) 442.5 0.0 1.431 28.8 12.218 358.419 481.78 102.48 140.941 163.296 1731.865 1731.865
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.71 0.07 n/a n/a 0.0 0.11 6.03 6.92 6.92
Glucose (dextrose) (g) n/a n/a n/a 1.42 0.71 n/a n/a 0.0 0.21 0.52 2.86 2.86
Fructose (g) n/a n/a n/a 0.93 0.68 n/a n/a 0.0 0.11 0.52 2.24 2.24
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 12.69 0.11 0.0 12.8 12.8
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.11 0.25 0.36 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.24 0.0 0.04 64.16 57.36 54.18 0.0 219.4 74.75 178.56 661.68 661.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.28 0.0 0.05 3.05 1.47 9.58 0.0 12.69 0.76 7.33 35.19 35.19
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.11 0.0 0.11 0.11
Dietary Fiber (g) 3.4 0.0 0.1 1.2 1.0 0.0 0.0 0.0 0.0 2.7 8.5 8.5
Calcium (mg) 422.5 0.36 0.666 16.56 6.109 551.231 0.0 290.36 52.237 6.804 1346.827 1346.827
Iron (mg) 5.84 0.0 0.04 0.15 0.21 0.21 0.01 0.07 1.8 0.86 9.2 9.2
Magnesium (mg) 23.75 0.015 0.684 7.2 6.109 n/a 0.0 26.84 11.827 38.556 114.981 114.981
Phosphorus (mg) 743.75 0.0 1.319 20.88 12.218 1020.843 0.0 231.8 188.25 115.668 2334.727 2334.727
Potassium (mg) 155.0 0.12 9.063 105.12 106.908 396.272 0.0 366.0 132.07 303.912 1574.464 1574.464
Sodium (mg) 1587.5 581.37 0.135 2.88 1.833 1773.167 0.0 107.36 137.984 646.38 4838.609 4838.609
Zinc (mg) 0.78 0.0 0.01 0.12 0.08 2.18 0.0 1.02 1.09 1.2 6.49 6.49
Copper (mg) 0.138 0.0 0.002 0.029 0.043 n/a 0.0 0.024 0.099 0.113 0.448 0.448
Manganese (mg) 1.25 0.002 0.009 0.094 0.073 n/a n/a 0.0 0.039 0.159 1.626 1.626
Selenium (mcg) 43.0 0.0 0.0 0.4 0.0 n/a 0.0 8.1 31.2 0.9 83.6 83.6
Vitamin A, IU (IU) 0.0 0.0 187.245 1.44 226.033 1309.47 0.0 478.24 479.987 167.832 2850.248 2850.248
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 141.52 136.998 0.0 278.518 278.518
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.365 0.0 10.996 n/a 0.0 141.52 137.984 9.072 308.937 308.937
Beta Carotene (mcg) 0.0 0.0 98.28 0.72 127.067 n/a 0.0 4.88 9.856 68.04 308.843 308.843
Vitamin E (mg) 0.06 0.0 0.13 0.01 0.23 n/a 5.02 0.02 0.96 0.16 6.6 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 126.88 34.496 n/a 161.376 161.376
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 59.207 2.88 208.317 n/a 0.0 0.0 326.234 2152.332 2771.469 2771.469
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.07 0.07
Tocopherol, gamma (mg) 0.4 n/a n/a 0.0 0.0 n/a n/a 0.0 0.49 0.23 1.12 1.12
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.3 5.3 49.1 0.2 0.0 0.0 0.0 10.4 65.5 65.5
Thiamin (mg) 0.838 0.0 0.001 0.036 0.037 n/a 0.0 0.049 0.069 0.068 1.097 1.097
Riboflavin (mg) 0.513 0.0 0.004 0.022 0.018 0.414 0.0 0.464 0.473 0.113 2.021 2.021
Niacin (mg) 7.288 0.0 0.039 0.086 0.293 n/a 0.0 0.22 0.069 2.177 10.172 10.172
Pantothenic acid (mg) 0.55 0.0 n/a 0.086 0.061 n/a 0.0 0.878 1.419 0.408 3.403 3.403
Vitamin B-6 (mg) 0.063 0.0 0.011 0.086 0.134 n/a 0.0 0.098 0.138 0.136 0.666 0.666
Folate (mcg) 245.0 0.0 0.477 13.68 6.109 n/a 0.0 12.2 46.323 102.06 425.849 425.849
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1.07 1.27 0.0 2.35 2.35
Choline (mg) 13.0 0.0 0.2 4.4 3.4 n/a n/a 43.2 247.5 46.0 357.7 357.7
Folic acid (mcg) 197.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 197.5 197.5
Tryptophan (g) 0.15 0.0 n/a 0.007 0.006 n/a 0.0 0.098 0.168 0.023 0.451 0.451
Threonine (g) 0.338 0.0 n/a 0.014 0.024 n/a 0.0 0.22 0.552 0.159 1.307 1.307
Isoleucine (g) 0.425 0.0 n/a 0.007 0.012 n/a 0.0 0.464 0.66 0.159 1.727 1.727
Leucine (g) 0.85 0.0 n/a 0.022 0.024 n/a 0.0 0.927 1.074 0.431 3.328 3.328
Lysine (g) 0.275 0.0 n/a 0.029 0.024 n/a 0.0 0.708 0.897 0.159 2.091 2.091
Methionine (g) 0.225 0.0 n/a 0.0 0.006 n/a 0.0 0.195 0.375 0.091 0.892 0.892
Cystine (g) 0.263 0.0 n/a 0.0 0.006 n/a 0.0 0.293 0.266 0.023 0.85 0.85
Phenylalanine (g) 0.625 0.0 n/a 0.022 0.055 n/a 0.0 0.415 0.67 0.181 1.968 1.968
Tyrosine (g) 0.375 0.0 n/a 0.007 0.006 n/a 0.0 0.342 0.493 0.159 1.381 1.381
Valine (g) 0.5 0.0 n/a 0.014 0.024 n/a 0.0 0.537 0.848 0.227 2.15 2.15
Arginine (g) 0.5 0.0 n/a 0.072 0.018 n/a 0.0 0.244 0.808 0.159 1.801 1.801
Histidine (g) 0.275 0.0 n/a 0.007 0.006 n/a 0.0 0.195 0.306 0.113 0.902 0.902
Alanine (g) 0.4 0.0 n/a 0.014 0.024 n/a 0.0 0.268 0.729 0.363 1.799 1.799
Aspartic acid (g) 0.525 0.0 n/a 0.065 0.128 n/a 0.0 0.756 1.311 0.295 3.08 3.08
Glutamic acid (g) 4.163 0.0 n/a 0.187 0.116 n/a 0.0 1.903 1.656 0.771 8.796 8.796
Glycine (g) 0.45 0.0 n/a 0.022 0.018 n/a 0.0 0.146 0.424 0.159 1.219 1.219
Proline (g) 1.438 0.0 n/a 0.007 0.012 n/a 0.0 0.878 0.503 0.363 3.201 3.201
Serine (g) 0.613 0.0 n/a 0.014 0.031 n/a 0.0 0.512 0.956 0.181 2.307 2.307
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 94.632 0.0 12.2 416.909 0.0 523.741 523.741
Trans Fat (g) n/a n/a n/a n/a n/a n/a 1.406 n/a n/a n/a 1.406 1.406
Saturated Fat (g) 0.188 0.0 0.015 0.029 0.037 17.034 4.049 1.537 3.055 0.159 26.102 26.102
Phytosterols (mg) n/a 0.0 0.374 10.8 5.498 n/a 136.25 n/a n/a n/a 152.922 152.922
Monounsaturated Fat (g) 0.113 0.0 0.012 0.007 0.006 n/a 12.388 0.683 3.755 0.272 17.237 17.237
Polyunsaturated (g) 0.513 0.0 0.038 0.014 0.037 n/a 35.501 0.098 1.34 0.454 37.994 37.994