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Receta Cornbread Recipe Not Using Buttermilk - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		cornmeal
19.88g 		flour
5.21g 		baking powder
1.53g 		salt
0.25g 		milk
20.33g 		egg
3.67g 		fat
4.27g 		Total Per Serving Total for Recipe
Protein (g) 1.44 0.54 0.0 0.0 0.69 0.46 0.0 3.13 37.56
Total Fat (g) 0.36 0.05 0.0 0.0 0.2 0.36 4.26 5.23 62.76
Carbohydrates (g) 15.73 3.97 0.0 0.0 1.01 0.03 0.0 20.75 249.0
Ash (g) 0.11 0.02 0.57 0.25 0.15 0.03 0.0 1.13 13.56
Calories (kcal) 73.339 18.958 0.0 0.0 8.54 5.243 38.438 144.518 1734.216
Starch (g) 14.62 n/a n/a n/a n/a n/a n/a 14.62 175.44
Sucrose (g) 0.15 n/a n/a n/a 0.0 0.0 n/a 0.15 1.8
Glucose (dextrose) (g) 0.11 n/a n/a n/a 0.0 0.01 n/a 0.12 1.44
Fructose (g) 0.04 n/a n/a n/a 0.0 0.0 n/a 0.04 0.48
Lactose (g) 0.0 n/a n/a n/a 1.06 0.0 n/a 1.06 12.72
Maltose (g) 0.04 n/a n/a n/a 0.0 0.0 n/a 0.04 0.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.24 0.62 0.0 0.0 18.28 2.78 0.01 23.94 287.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 0.01 0.0 0.0 1.06 0.03 0.0 1.43 17.16
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.9 10.8
Calcium (mg) 0.596 0.781 0.0 0.06 24.197 1.943 0.0 27.578 330.936
Iron (mg) 0.22 0.24 0.0 0.0 0.01 0.07 0.0 0.53 6.36
Magnesium (mg) 6.956 1.146 0.0 0.003 2.237 0.44 0.0 10.781 129.372
Phosphorus (mg) 20.869 5.625 0.0 0.0 19.317 7.003 0.0 52.814 633.768
Potassium (mg) 30.21 5.573 0.0 0.02 30.5 4.913 0.0 71.216 854.592
Sodium (mg) 1.391 0.104 419.52 96.895 8.947 5.133 0.0 531.99 6383.88
Zinc (mg) 0.14 0.04 0.0 0.0 0.09 0.04 0.0 0.3 3.6
Copper (mg) 0.016 0.007 0.0 0.0 0.002 0.004 0.0 0.029 0.348
Manganese (mg) 0.036 0.035 0.0 0.0 0.0 0.001 n/a 0.073 0.876
Selenium (mcg) 2.3 1.8 0.0 0.0 0.7 1.2 0.0 5.9 70.8
Vitamin A, IU (IU) 42.533 0.0 0.0 0.0 39.853 17.857 0.0 100.243 1202.916
Retinol (mcg) 0.0 0.0 0.0 0.0 11.793 5.097 0.0 16.89 202.68
Vitamin A, RAE (mcg_RAE) 2.186 0.0 0.0 0.0 11.793 5.133 0.0 19.113 229.356
Beta Carotene (mcg) 19.279 0.0 0.0 0.0 0.407 0.367 0.0 20.052 240.624
Vitamin E (mg) 0.03 0.0 0.0 0.0 0.0 0.04 0.12 0.2 2.4
Vitamin D (IU) n/a n/a n/a n/a 10.573 1.283 n/a 11.857 142.284
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 269.306 0.938 0.0 0.0 0.0 12.137 0.0 282.38 3388.56
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.12 0.02 n/a n/a 0.0 0.02 n/a 0.16 1.92
Tocopherol, delta (mg) 0.01 0.0 n/a n/a 0.0 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.028 0.041 0.0 0.0 0.004 0.003 0.0 0.076 0.912
Riboflavin (mg) 0.01 0.026 0.0 0.0 0.039 0.018 0.0 0.092 1.104
Niacin (mg) 0.199 0.307 0.0 0.0 0.018 0.003 0.0 0.527 6.324
Pantothenic acid (mg) 0.056 0.023 0.0 0.0 0.073 0.053 0.0 0.205 2.46
Vitamin B-6 (mg) 0.04 0.002 0.0 0.0 0.008 0.005 0.0 0.055 0.66
Folate (mcg) 5.963 9.531 0.0 0.0 1.017 1.723 0.0 18.234 218.808
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.09 0.05 0.0 0.14 1.68
Choline (mg) 2.1 0.5 0.0 0.0 3.6 9.2 5.2 20.7 248.4
Folic acid (mcg) 0.0 8.021 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.008 0.007 n/a 0.0 0.008 0.006 0.0 0.029 0.348
Threonine (g) 0.036 0.015 n/a 0.0 0.018 0.021 0.0 0.089 1.068
Isoleucine (g) 0.05 0.019 n/a 0.0 0.039 0.025 0.0 0.132 1.584
Leucine (g) 0.205 0.037 n/a 0.0 0.077 0.04 0.0 0.359 4.308
Lysine (g) 0.022 0.012 n/a 0.0 0.059 0.033 0.0 0.126 1.512
Methionine (g) 0.034 0.009 n/a 0.0 0.016 0.014 0.0 0.073 0.876
Cystine (g) 0.032 0.011 n/a 0.0 0.024 0.01 0.0 0.078 0.936
Phenylalanine (g) 0.074 0.027 n/a 0.0 0.035 0.025 0.0 0.16 1.92
Tyrosine (g) 0.038 0.016 n/a 0.0 0.028 0.018 0.0 0.101 1.212
Valine (g) 0.068 0.022 n/a 0.0 0.045 0.032 0.0 0.166 1.992
Arginine (g) 0.048 0.022 n/a 0.0 0.02 0.03 0.0 0.12 1.44
Histidine (g) 0.036 0.012 n/a 0.0 0.016 0.011 0.0 0.075 0.9
Alanine (g) 0.113 0.017 n/a 0.0 0.022 0.027 0.0 0.18 2.16
Aspartic acid (g) 0.093 0.023 n/a 0.0 0.063 0.049 0.0 0.228 2.736
Glutamic acid (g) 0.294 0.181 n/a 0.0 0.159 0.062 0.0 0.696 8.352
Glycine (g) 0.044 0.019 n/a 0.0 0.012 0.016 0.0 0.091 1.092
Proline (g) 0.151 0.063 n/a 0.0 0.073 0.019 0.0 0.305 3.66
Serine (g) 0.07 0.027 n/a 0.0 0.043 0.036 0.0 0.175 2.1
Cholesterol (mg) 0.0 0.0 0.0 0.0 1.017 15.51 4.356 20.883 250.596
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.008 0.0 0.0 0.128 0.114 1.256 1.543 18.516
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.07 0.005 0.0 0.0 0.057 0.14 1.832 2.103 25.236
Polyunsaturated (g) 0.145 0.021 0.0 0.0 0.008 0.05 0.987 1.211 14.532