Receta Cornbread Salad - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		corn bread
4.73g 		bacon
58.0g 		celery
14.98g 		onions
4.8g 		tomatoes
55.21g 		pepper
5.09g 		eggs
14.67g 		Total Per Serving Total for Recipe
Protein (g) 0.33 6.73 0.1 0.09 0.49 0.04 1.85 9.62 57.72
Total Fat (g) 0.58 26.12 0.03 0.01 0.11 0.01 1.56 28.41 170.46
Carbohydrates (g) 3.28 0.38 0.44 0.35 2.16 0.24 0.16 7.03 42.18
Ash (g) 0.17 1.46 0.11 0.04 0.28 0.02 0.16 2.23 13.38
Calories (kcal) 19.751 265.64 2.397 1.536 9.937 1.018 22.733 323.012 1938.072
Starch (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.02 n/a 0.0 0.01 n/a 0.02 0.12
Glucose (dextrose) (g) n/a n/a 0.08 n/a 0.69 0.06 n/a 0.83 4.98
Fructose (g) n/a n/a 0.08 n/a 0.76 0.06 n/a 0.89 5.34
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.37 23.32 14.3 4.31 52.17 4.78 10.94 110.19 661.14
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.0 0.27 0.11 1.45 0.12 0.16 2.12 12.72
Galactose (g) n/a n/a 0.1 n/a 0.0 0.0 n/a 0.1 0.6
Dietary Fiber (g) 0.3 0.0 0.2 0.1 0.7 0.1 0.0 1.4 8.4
Calcium (mg) 2.693 3.48 5.993 3.456 5.521 0.509 7.333 28.985 173.91
Iron (mg) 0.03 0.28 0.03 0.07 0.15 0.02 0.17 0.75 4.5
Magnesium (mg) 1.134 6.96 1.648 0.96 6.073 0.509 1.467 18.75 112.5
Phosphorus (mg) 23.105 109.04 3.596 1.776 13.25 1.018 25.227 177.011 1062.066
Potassium (mg) 5.339 120.64 38.952 13.248 130.84 8.909 18.48 336.408 2018.448
Sodium (mg) 52.495 483.14 11.985 0.768 2.76 0.153 18.187 569.488 3416.928
Zinc (mg) 0.03 0.68 0.02 0.02 0.09 0.01 0.15 1.0 6.0
Copper (mg) 0.004 0.041 0.006 0.004 0.033 0.004 0.001 0.093 0.558
Manganese (mg) 0.015 0.012 0.015 0.008 0.061 0.006 0.004 0.121 0.726
Selenium (mcg) n/a 11.7 0.1 0.0 0.0 0.0 4.5 16.3 97.8
Vitamin A, IU (IU) 5.434 21.46 67.268 47.856 459.872 18.836 85.947 706.672 4240.032
Retinol (mcg) 0.0 6.38 0.0 0.0 0.0 0.0 24.64 31.02 186.12
Vitamin A, RAE (mcg_RAE) 0.284 6.38 3.296 2.4 23.187 0.916 24.787 61.249 367.494
Beta Carotene (mcg) n/a 0.0 40.451 28.704 247.878 10.589 1.613 329.235 1975.41
Vitamin E (mg) n/a 0.16 0.04 0.03 0.3 0.02 0.15 0.69 4.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 1420.468 0.0 0.0 1420.468 8522.808
Lutein + zeaxanthin (mcg) n/a 0.0 42.398 54.576 67.904 17.36 51.773 234.011 1404.066
Tocopherol, beta (mg) n/a 0.01 0.0 n/a 0.01 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a 0.07 0.0 n/a 0.11 0.66
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 0.9 7.0 4.1 0.0 12.5 75.0
Thiamin (mg) 0.002 0.162 0.003 0.003 0.022 0.003 0.01 0.206 1.236
Riboflavin (mg) 0.001 0.064 0.009 0.004 0.011 0.002 0.075 0.165 0.99
Niacin (mg) 0.044 2.221 0.048 0.025 0.326 0.024 0.009 2.698 16.188
Pantothenic acid (mg) 0.023 0.302 0.037 0.004 0.05 0.005 0.205 0.626 3.756
Vitamin B-6 (mg) 0.006 0.122 0.01 0.003 0.044 0.011 0.018 0.214 1.284
Folate (mcg) 0.52 1.16 5.393 3.072 8.281 0.509 6.453 25.389 152.334
Vitamin B-12 (mcg) 0.0 0.4 0.0 0.0 0.0 0.0 0.16 0.57 3.42
Choline (mg) n/a 27.0 0.9 0.3 3.7 0.3 33.0 65.2 391.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.058 0.001 0.001 0.006 0.001 0.022 0.092 0.552
Threonine (g) 0.01 0.261 0.003 0.003 0.017 0.002 0.088 0.384 2.304
Isoleucine (g) 0.012 0.313 0.003 0.004 0.011 0.001 0.101 0.445 2.67
Leucine (g) 0.03 0.522 0.004 0.005 0.017 0.002 0.158 0.739 4.434
Lysine (g) 0.009 0.557 0.004 0.004 0.017 0.002 0.132 0.726 4.356
Methionine (g) 0.006 0.151 0.001 0.001 0.006 0.001 0.057 0.223 1.338
Cystine (g) 0.006 0.075 0.0 n/a 0.006 0.001 0.043 0.13 0.78
Phenylalanine (g) 0.016 0.267 0.003 0.003 0.039 0.005 0.098 0.43 2.58
Tyrosine (g) 0.011 0.209 0.001 0.002 0.006 0.001 0.075 0.305 1.83
Valine (g) 0.015 0.36 0.004 0.004 0.011 0.002 0.113 0.509 3.054
Arginine (g) 0.014 0.435 0.003 0.006 0.011 0.002 0.111 0.582 3.492
Histidine (g) 0.009 0.255 0.001 0.001 0.006 0.001 0.044 0.317 1.902
Alanine (g) 0.016 0.429 0.003 0.004 0.017 0.002 0.103 0.573 3.438
Aspartic acid (g) 0.018 0.632 0.018 0.008 0.077 0.011 0.185 0.949 5.694
Glutamic acid (g) 0.087 0.992 0.013 0.018 0.237 0.01 0.241 1.599 9.594
Glycine (g) 0.012 0.47 0.003 0.004 0.011 0.002 0.062 0.563 3.378
Proline (g) 0.034 0.371 0.003 0.006 0.011 0.001 0.073 0.499 2.994
Serine (g) 0.016 0.255 0.003 0.004 0.017 0.003 0.138 0.435 2.61
Cholesterol (mg) 0.095 39.44 0.0 0.0 0.0 0.0 62.187 101.721 610.326
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.146 8.694 0.006 0.001 0.017 0.003 0.48 9.347 56.082
Phytosterols (mg) n/a n/a 0.899 n/a 3.864 0.458 n/a 5.222 31.332
Monounsaturated Fat (g) 0.318 11.629 0.004 0.001 0.017 0.001 0.598 12.568 75.408
Polyunsaturated (g) 0.079 2.917 0.012 0.003 0.044 0.003 0.207 3.266 19.596