Receta Cornbread Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornbread 300.0g	olive oil 13.5g	parsley 3.61g	chives 6.0g	balsamic vinegar 32.0g	mustard 15.0g	tomato 63.25g	tomato 63.25g	radish 52.2g	cucumber 48.55g	pepper 61.09g	corn kernels 45.1g	onion 99.36g	Total Per Serving	Total for Recipe
Protein (g)	8.7	0.0	0.11	0.11	0.16	0.66	0.62	0.62	0.35	0.29	0.6	1.48	0.79	14.49	14.49
Total Fat (g)	26.4	13.5	0.03	0.01	0.0	0.6	0.16	0.16	0.05	0.08	0.18	0.35	0.08	41.61	41.61
Carbohydrates (g)	65.7	0.0	0.23	0.34	5.45	0.8	1.88	1.88	1.77	1.05	3.68	10.6	7.5	100.89	100.89
Ash (g)	n/a	0.0	0.08	0.04	0.12	0.55	0.32	0.32	0.29	0.17	0.29	0.29	0.34	2.8	2.8
Calories (kcal)	537.0	119.34	1.3	1.5	28.16	10.05	9.487	9.487	8.352	5.825	18.938	44.198	31.796	825.433	825.433
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.09	n/a	n/a	0.0	0.04	0.0	n/a	0.0	0.13	0.13
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	0.03	n/a	n/a	0.05	0.0	0.0	1.09	0.72	1.89	1.89
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	2.42	0.07	n/a	n/a	0.55	0.31	1.19	0.27	2.25	7.04	7.04
Fructose (g)	n/a	n/a	n/a	n/a	2.36	0.03	n/a	n/a	0.37	0.36	1.38	0.25	2.01	6.76	6.76
Lactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.02	0.02	0.02
Maltose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.09	0.0	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	194.7	0.0	3.17	5.51	24.46	12.4	60.26	60.26	49.73	46.96	56.33	32.38	90.66	636.81	636.81
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	11.76	0.0	0.03	0.13	4.78	0.13	n/a	n/a	0.97	0.67	2.57	1.7	4.99	27.73	27.73
Galactose (g)	n/a	n/a	n/a	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Dietary Fiber (g)	8.7	0.0	0.1	0.2	n/a	0.5	0.4	0.4	0.8	0.3	1.3	1.3	0.9	15.0	15.0
Calcium (mg)	78.0	0.135	4.982	3.66	8.64	8.7	6.957	6.957	13.05	6.796	4.276	1.804	19.873	163.83	163.83
Iron (mg)	2.82	0.08	0.22	0.12	0.23	0.23	0.31	0.31	0.18	0.11	0.26	0.31	0.26	5.42	5.42
Magnesium (mg)	39.0	0.0	1.805	1.2	3.84	7.35	7.589	7.589	5.22	5.825	7.331	14.432	8.943	110.125	110.125
Phosphorus (mg)	102.0	0.0	2.094	1.98	6.08	15.9	22.768	22.768	10.44	10.194	15.883	39.237	26.828	276.173	276.173
Potassium (mg)	186.0	0.135	19.999	15.6	35.84	20.7	163.172	163.172	121.626	66.021	128.9	132.594	118.243	1172.002	1172.002
Sodium (mg)	1365.0	0.27	2.022	0.24	7.36	170.25	14.546	14.546	20.358	0.971	2.444	2.255	7.949	1608.211	1608.211
Zinc (mg)	0.69	0.0	0.04	0.03	0.03	0.1	0.18	0.18	0.15	0.08	0.15	0.32	0.13	2.06	2.06
Copper (mg)	0.21	0.0	0.005	0.004	0.01	0.014	0.063	0.063	0.026	0.034	0.012	0.023	0.06	0.523	0.523
Manganese (mg)	n/a	0.0	0.006	0.008	0.042	0.063	0.076	0.076	0.037	0.034	0.067	0.072	0.079	0.559	0.559
Selenium (mcg)	92.1	0.0	0.0	0.0	n/a	4.9	0.3	0.3	0.3	0.0	0.1	0.4	0.5	98.9	98.9
Vitamin A, IU (IU)	n/a	0.0	304.106	240.0	0.0	10.65	0.0	0.0	3.654	34.952	1912.728	110.044	0.994	2617.128	2617.128
Retinol (mcg)	219.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	219.0	219.0
Vitamin A, RAE (mcg_RAE)	234.0	0.0	15.198	12.0	0.0	0.6	0.0	0.0	0.0	1.942	95.911	5.412	0.0	365.063	365.063
Beta Carotene (mcg)	174.0	0.0	182.449	144.0	n/a	4.35	n/a	n/a	2.088	15.049	992.102	27.511	0.994	1542.543	1542.543
Vitamin E (mg)	2.55	1.94	0.03	0.01	n/a	0.05	n/a	n/a	0.0	0.01	0.97	0.04	0.02	5.62	5.62
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	200.752	54.96	n/a	2.7	n/a	n/a	5.22	7.767	31.156	404.547	5.962	713.064	713.064
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.03	0.0	0.0	0.05	0.05
Tocopherol, gamma (mg)	n/a	0.11	0.02	n/a	n/a	0.31	n/a	n/a	0.0	0.01	0.09	0.08	0.0	0.61	0.61
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.01	0.0	0.0	0.02	0.02
Vitamin C (mg)	2.4	0.0	4.8	2.7	0.0	0.2	5.7	5.7	7.7	1.6	78.0	3.2	4.8	116.9	116.9
Thiamin (mg)	0.36	0.0	0.003	0.004	n/a	0.051	0.025	0.025	0.005	0.015	0.031	0.045	0.04	0.604	0.604
Riboflavin (mg)	0.27	0.0	0.004	0.008	n/a	0.005	0.032	0.032	0.021	0.015	0.055	0.041	0.02	0.501	0.501
Niacin (mg)	3.75	0.0	0.047	0.012	n/a	0.078	0.746	0.746	0.131	0.019	0.599	0.758	0.129	7.015	7.015
Pantothenic acid (mg)	n/a	0.0	0.014	0.004	n/a	0.045	0.07	0.07	0.089	0.117	0.195	0.131	0.099	0.833	0.833
Vitamin B-6 (mg)	0.12	0.0	0.003	0.004	n/a	0.009	0.038	0.038	0.037	0.024	0.177	0.081	0.129	0.66	0.66
Folate (mcg)	291.0	0.0	5.487	0.84	n/a	1.05	18.974	18.974	13.05	6.796	28.101	18.04	22.854	425.166	425.166
Vitamin B-12 (mcg)	0.03	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.03	0.03
Choline (mg)	11.4	0.0	0.5	0.3	n/a	3.4	n/a	n/a	3.4	2.8	3.4	n/a	5.5	30.6	30.6
Folic acid (mcg)	267.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	267.0	267.0
Tryptophan (g)	n/a	0.0	0.002	n/a	n/a	0.002	0.006	0.006	0.005	0.005	0.006	0.009	0.01	0.051	0.051
Threonine (g)	n/a	0.0	0.004	n/a	n/a	0.026	0.013	0.013	0.01	0.005	0.024	0.059	0.02	0.173	0.173
Isoleucine (g)	n/a	0.0	0.004	n/a	n/a	0.023	0.013	0.013	0.01	0.005	0.012	0.059	0.01	0.148	0.148
Leucine (g)	n/a	0.0	0.007	n/a	n/a	0.045	0.025	0.025	0.016	0.015	0.024	0.158	0.03	0.345	0.345
Lysine (g)	n/a	0.0	0.006	n/a	n/a	0.041	0.025	0.025	0.016	0.015	0.024	0.063	0.03	0.245	0.245
Methionine (g)	n/a	0.0	0.001	n/a	n/a	0.012	0.006	0.006	0.005	0.005	0.006	0.032	0.01	0.084	0.084
Cystine (g)	n/a	0.0	0.0	n/a	n/a	0.012	0.006	0.006	0.005	0.005	0.012	0.014	0.01	0.071	0.071
Phenylalanine (g)	n/a	0.0	0.005	n/a	n/a	0.026	0.019	0.019	0.021	0.015	0.031	0.068	0.02	0.222	0.222
Tyrosine (g)	n/a	0.0	0.003	n/a	n/a	0.021	0.013	0.013	0.005	0.0	0.006	0.059	0.01	0.129	0.129
Valine (g)	n/a	0.0	0.006	n/a	n/a	0.03	0.019	0.019	0.021	0.005	0.018	0.086	0.02	0.224	0.224
Arginine (g)	n/a	0.0	0.004	n/a	n/a	0.039	0.013	0.013	0.021	0.015	0.024	0.059	0.109	0.296	0.296
Histidine (g)	n/a	0.0	0.002	n/a	n/a	0.018	0.013	0.013	0.005	0.0	0.012	0.041	0.01	0.113	0.113
Alanine (g)	n/a	0.0	0.007	n/a	n/a	0.026	0.019	0.019	0.016	0.015	0.018	0.135	0.02	0.274	0.274
Aspartic acid (g)	n/a	0.0	0.01	n/a	n/a	0.06	0.089	0.089	0.031	0.019	0.171	0.113	0.07	0.652	0.652
Glutamic acid (g)	n/a	0.0	0.009	n/a	n/a	0.113	0.228	0.228	0.084	0.097	0.128	0.293	0.179	1.358	1.358
Glycine (g)	n/a	0.0	0.005	n/a	n/a	0.036	0.013	0.013	0.016	0.015	0.018	0.059	0.02	0.194	0.194
Proline (g)	n/a	0.0	0.008	n/a	n/a	0.056	0.013	0.013	0.01	0.005	0.012	0.135	0.02	0.271	0.271
Serine (g)	n/a	0.0	0.005	n/a	n/a	0.032	0.019	0.019	0.016	0.015	0.031	0.072	0.02	0.227	0.227
Cholesterol (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.002	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.002	0.002
Saturated Fat (g)	5.28	1.864	0.005	0.001	0.0	0.038	0.025	0.025	0.016	0.005	0.018	0.054	n/a	7.331	7.331
Phytosterols (mg)	n/a	29.835	0.181	n/a	n/a	n/a	3.795	3.795	3.654	n/a	n/a	n/a	n/a	41.259	41.259
Monounsaturated Fat (g)	11.58	9.85	0.011	0.001	n/a	0.395	0.025	0.025	0.01	0.0	0.0	0.104	n/a	22.0	22.0
Polyunsaturated (g)	8.13	1.42	0.004	0.002	n/a	0.143	0.07	0.07	0.026	0.0	0.043	0.167	n/a	10.074	10.074