Receta Cornbread Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 Tbsp. Extra virgin olive oil Salad greens
1 x Anaheim pepper - minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornbread
300.0g 		olive oil
13.5g 		parsley
3.61g 		chives
6.0g 		balsamic vinegar
32.0g 		mustard
15.0g 		tomato
63.25g 		tomato
63.25g 		radish
52.2g 		cucumber
48.55g 		pepper
61.09g 		corn kernels
45.1g 		onion
99.36g 		Total Per Serving Total for Recipe
Protein (g) 8.7 0.0 0.11 0.11 0.16 0.66 0.62 0.62 0.35 0.29 0.6 1.48 0.79 14.49 14.49
Total Fat (g) 26.4 13.5 0.03 0.01 0.0 0.6 0.16 0.16 0.05 0.08 0.18 0.35 0.08 41.61 41.61
Carbohydrates (g) 65.7 0.0 0.23 0.34 5.45 0.8 1.88 1.88 1.77 1.05 3.68 10.6 7.5 100.89 100.89
Ash (g) n/a 0.0 0.08 0.04 0.12 0.55 0.32 0.32 0.29 0.17 0.29 0.29 0.34 2.8 2.8
Calories (kcal) 537.0 119.34 1.3 1.5 28.16 10.05 9.487 9.487 8.352 5.825 18.938 44.198 31.796 825.433 825.433
Starch (g) n/a n/a n/a n/a n/a 0.09 n/a n/a 0.0 0.04 0.0 n/a 0.0 0.13 0.13
Sucrose (g) n/a n/a n/a n/a 0.0 0.03 n/a n/a 0.05 0.0 0.0 1.09 0.72 1.89 1.89
Glucose (dextrose) (g) n/a n/a n/a n/a 2.42 0.07 n/a n/a 0.55 0.31 1.19 0.27 2.25 7.04 7.04
Fructose (g) n/a n/a n/a n/a 2.36 0.03 n/a n/a 0.37 0.36 1.38 0.25 2.01 6.76 6.76
Lactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.02 0.02 0.02
Maltose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.09 0.0 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 194.7 0.0 3.17 5.51 24.46 12.4 60.26 60.26 49.73 46.96 56.33 32.38 90.66 636.81 636.81
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 11.76 0.0 0.03 0.13 4.78 0.13 n/a n/a 0.97 0.67 2.57 1.7 4.99 27.73 27.73
Galactose (g) n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 8.7 0.0 0.1 0.2 n/a 0.5 0.4 0.4 0.8 0.3 1.3 1.3 0.9 15.0 15.0
Calcium (mg) 78.0 0.135 4.982 3.66 8.64 8.7 6.957 6.957 13.05 6.796 4.276 1.804 19.873 163.83 163.83
Iron (mg) 2.82 0.08 0.22 0.12 0.23 0.23 0.31 0.31 0.18 0.11 0.26 0.31 0.26 5.42 5.42
Magnesium (mg) 39.0 0.0 1.805 1.2 3.84 7.35 7.589 7.589 5.22 5.825 7.331 14.432 8.943 110.125 110.125
Phosphorus (mg) 102.0 0.0 2.094 1.98 6.08 15.9 22.768 22.768 10.44 10.194 15.883 39.237 26.828 276.173 276.173
Potassium (mg) 186.0 0.135 19.999 15.6 35.84 20.7 163.172 163.172 121.626 66.021 128.9 132.594 118.243 1172.002 1172.002
Sodium (mg) 1365.0 0.27 2.022 0.24 7.36 170.25 14.546 14.546 20.358 0.971 2.444 2.255 7.949 1608.211 1608.211
Zinc (mg) 0.69 0.0 0.04 0.03 0.03 0.1 0.18 0.18 0.15 0.08 0.15 0.32 0.13 2.06 2.06
Copper (mg) 0.21 0.0 0.005 0.004 0.01 0.014 0.063 0.063 0.026 0.034 0.012 0.023 0.06 0.523 0.523
Manganese (mg) n/a 0.0 0.006 0.008 0.042 0.063 0.076 0.076 0.037 0.034 0.067 0.072 0.079 0.559 0.559
Selenium (mcg) 92.1 0.0 0.0 0.0 n/a 4.9 0.3 0.3 0.3 0.0 0.1 0.4 0.5 98.9 98.9
Vitamin A, IU (IU) n/a 0.0 304.106 240.0 0.0 10.65 0.0 0.0 3.654 34.952 1912.728 110.044 0.994 2617.128 2617.128
Retinol (mcg) 219.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 219.0 219.0
Vitamin A, RAE (mcg_RAE) 234.0 0.0 15.198 12.0 0.0 0.6 0.0 0.0 0.0 1.942 95.911 5.412 0.0 365.063 365.063
Beta Carotene (mcg) 174.0 0.0 182.449 144.0 n/a 4.35 n/a n/a 2.088 15.049 992.102 27.511 0.994 1542.543 1542.543
Vitamin E (mg) 2.55 1.94 0.03 0.01 n/a 0.05 n/a n/a 0.0 0.01 0.97 0.04 0.02 5.62 5.62
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 200.752 54.96 n/a 2.7 n/a n/a 5.22 7.767 31.156 404.547 5.962 713.064 713.064
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.03 0.0 0.0 0.05 0.05
Tocopherol, gamma (mg) n/a 0.11 0.02 n/a n/a 0.31 n/a n/a 0.0 0.01 0.09 0.08 0.0 0.61 0.61
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.01 0.0 0.0 0.02 0.02
Vitamin C (mg) 2.4 0.0 4.8 2.7 0.0 0.2 5.7 5.7 7.7 1.6 78.0 3.2 4.8 116.9 116.9
Thiamin (mg) 0.36 0.0 0.003 0.004 n/a 0.051 0.025 0.025 0.005 0.015 0.031 0.045 0.04 0.604 0.604
Riboflavin (mg) 0.27 0.0 0.004 0.008 n/a 0.005 0.032 0.032 0.021 0.015 0.055 0.041 0.02 0.501 0.501
Niacin (mg) 3.75 0.0 0.047 0.012 n/a 0.078 0.746 0.746 0.131 0.019 0.599 0.758 0.129 7.015 7.015
Pantothenic acid (mg) n/a 0.0 0.014 0.004 n/a 0.045 0.07 0.07 0.089 0.117 0.195 0.131 0.099 0.833 0.833
Vitamin B-6 (mg) 0.12 0.0 0.003 0.004 n/a 0.009 0.038 0.038 0.037 0.024 0.177 0.081 0.129 0.66 0.66
Folate (mcg) 291.0 0.0 5.487 0.84 n/a 1.05 18.974 18.974 13.05 6.796 28.101 18.04 22.854 425.166 425.166
Vitamin B-12 (mcg) 0.03 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.03 0.03
Choline (mg) 11.4 0.0 0.5 0.3 n/a 3.4 n/a n/a 3.4 2.8 3.4 n/a 5.5 30.6 30.6
Folic acid (mcg) 267.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 267.0 267.0
Tryptophan (g) n/a 0.0 0.002 n/a n/a 0.002 0.006 0.006 0.005 0.005 0.006 0.009 0.01 0.051 0.051
Threonine (g) n/a 0.0 0.004 n/a n/a 0.026 0.013 0.013 0.01 0.005 0.024 0.059 0.02 0.173 0.173
Isoleucine (g) n/a 0.0 0.004 n/a n/a 0.023 0.013 0.013 0.01 0.005 0.012 0.059 0.01 0.148 0.148
Leucine (g) n/a 0.0 0.007 n/a n/a 0.045 0.025 0.025 0.016 0.015 0.024 0.158 0.03 0.345 0.345
Lysine (g) n/a 0.0 0.006 n/a n/a 0.041 0.025 0.025 0.016 0.015 0.024 0.063 0.03 0.245 0.245
Methionine (g) n/a 0.0 0.001 n/a n/a 0.012 0.006 0.006 0.005 0.005 0.006 0.032 0.01 0.084 0.084
Cystine (g) n/a 0.0 0.0 n/a n/a 0.012 0.006 0.006 0.005 0.005 0.012 0.014 0.01 0.071 0.071
Phenylalanine (g) n/a 0.0 0.005 n/a n/a 0.026 0.019 0.019 0.021 0.015 0.031 0.068 0.02 0.222 0.222
Tyrosine (g) n/a 0.0 0.003 n/a n/a 0.021 0.013 0.013 0.005 0.0 0.006 0.059 0.01 0.129 0.129
Valine (g) n/a 0.0 0.006 n/a n/a 0.03 0.019 0.019 0.021 0.005 0.018 0.086 0.02 0.224 0.224
Arginine (g) n/a 0.0 0.004 n/a n/a 0.039 0.013 0.013 0.021 0.015 0.024 0.059 0.109 0.296 0.296
Histidine (g) n/a 0.0 0.002 n/a n/a 0.018 0.013 0.013 0.005 0.0 0.012 0.041 0.01 0.113 0.113
Alanine (g) n/a 0.0 0.007 n/a n/a 0.026 0.019 0.019 0.016 0.015 0.018 0.135 0.02 0.274 0.274
Aspartic acid (g) n/a 0.0 0.01 n/a n/a 0.06 0.089 0.089 0.031 0.019 0.171 0.113 0.07 0.652 0.652
Glutamic acid (g) n/a 0.0 0.009 n/a n/a 0.113 0.228 0.228 0.084 0.097 0.128 0.293 0.179 1.358 1.358
Glycine (g) n/a 0.0 0.005 n/a n/a 0.036 0.013 0.013 0.016 0.015 0.018 0.059 0.02 0.194 0.194
Proline (g) n/a 0.0 0.008 n/a n/a 0.056 0.013 0.013 0.01 0.005 0.012 0.135 0.02 0.271 0.271
Serine (g) n/a 0.0 0.005 n/a n/a 0.032 0.019 0.019 0.016 0.015 0.031 0.072 0.02 0.227 0.227
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.002 n/a n/a n/a n/a n/a n/a n/a 0.002 0.002
Saturated Fat (g) 5.28 1.864 0.005 0.001 0.0 0.038 0.025 0.025 0.016 0.005 0.018 0.054 n/a 7.331 7.331
Phytosterols (mg) n/a 29.835 0.181 n/a n/a n/a 3.795 3.795 3.654 n/a n/a n/a n/a 41.259 41.259
Monounsaturated Fat (g) 11.58 9.85 0.011 0.001 n/a 0.395 0.025 0.025 0.01 0.0 0.0 0.104 n/a 22.0 22.0
Polyunsaturated (g) 8.13 1.42 0.004 0.002 n/a 0.143 0.07 0.07 0.026 0.0 0.043 0.167 n/a 10.074 10.074