Receta Cornbread Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

2 sm (6oz) pkgs Yellow Cornbread mix

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	pepper 134.48g	onions 96.0g	tomato 165.62g	kernel corn 169.13g	bacon bits 42.0g	Total Per Serving	Total for Recipe
Protein (g)	1.16	1.76	1.46	5.55	13.44	23.36	23.36
Total Fat (g)	0.23	0.18	0.33	1.32	10.88	12.94	12.94
Carbohydrates (g)	6.24	7.05	6.49	39.74	12.01	71.53	71.53
Ash (g)	0.58	0.78	0.83	1.1	2.31	5.59	5.59
Calories (kcal)	26.896	30.72	29.812	165.743	199.92	453.09	453.09
Starch (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.15	n/a	0.0	4.08	n/a	4.22	4.22
Glucose (dextrose) (g)	1.56	n/a	2.07	1.0	n/a	4.63	4.63
Fructose (g)	1.51	n/a	2.27	0.95	n/a	4.72	4.72
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.36	n/a	0.36	0.36
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	126.26	86.24	156.51	121.41	3.36	493.79	493.79
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	3.23	2.24	4.36	6.39	0.0	16.21	16.21
Galactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	2.3	2.5	2.0	4.7	4.3	15.8	15.8
Calcium (mg)	13.448	69.12	16.562	6.765	42.42	148.315	148.315
Iron (mg)	0.46	1.42	0.45	1.15	0.3	3.78	3.78
Magnesium (mg)	13.448	19.2	18.218	54.12	39.9	144.886	144.886
Phosphorus (mg)	26.896	35.52	39.749	147.139	91.14	340.444	340.444
Potassium (mg)	235.34	264.96	392.519	497.228	60.9	1450.947	1450.947
Sodium (mg)	4.034	15.36	8.281	8.456	743.4	779.532	779.532
Zinc (mg)	0.17	0.37	0.28	1.18	0.79	2.8	2.8
Copper (mg)	0.094	0.077	0.099	0.085	0.227	0.582	0.582
Manganese (mg)	0.161	0.154	0.182	0.271	n/a	0.768	0.768
Selenium (mcg)	0.0	0.6	0.0	1.4	3.1	5.0	5.0
Vitamin A, IU (IU)	497.576	957.12	1379.615	412.665	0.0	3246.976	3246.976
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	24.206	48.0	69.56	20.295	0.0	162.062	162.062
Beta Carotene (mcg)	279.718	574.08	743.634	103.166	0.0	1700.598	1700.598
Vitamin E (mg)	0.5	0.53	0.89	0.15	2.9	4.97	4.97
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	4261.403	0.0	0.0	4261.403	4261.403
Lutein + zeaxanthin (mcg)	458.577	1091.52	203.713	1517.051	0.0	3270.861	3270.861
Tocopherol, beta (mg)	0.0	n/a	0.02	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	0.2	0.29	n/a	0.49	0.49
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	108.1	18.0	21.0	12.2	0.8	160.2	160.2
Thiamin (mg)	0.081	0.058	0.066	0.169	0.252	0.626	0.626
Riboflavin (mg)	0.04	0.077	0.033	0.152	0.029	0.332	0.332
Niacin (mg)	0.646	0.509	0.977	2.841	0.672	5.645	5.645
Pantothenic acid (mg)	0.134	0.077	0.149	0.49	n/a	0.851	0.851
Vitamin B-6 (mg)	0.296	0.058	0.132	0.304	0.034	0.824	0.824
Folate (mcg)	13.448	61.44	24.843	67.65	53.34	220.721	220.721
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.5	0.5	0.5
Choline (mg)	7.4	5.5	11.1	n/a	56.6	80.6	80.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.013	0.019	0.017	0.034	n/a	0.083	0.083
Threonine (g)	0.054	0.067	0.05	0.22	n/a	0.391	0.391
Isoleucine (g)	0.027	0.077	0.033	0.22	n/a	0.357	0.357
Leucine (g)	0.054	0.106	0.05	0.592	n/a	0.801	0.801
Lysine (g)	0.054	0.086	0.05	0.237	n/a	0.427	0.427
Methionine (g)	0.013	0.019	0.017	0.118	n/a	0.168	0.168
Cystine (g)	0.013	n/a	0.017	0.051	n/a	0.081	0.081
Phenylalanine (g)	0.121	0.058	0.116	0.254	n/a	0.548	0.548
Tyrosine (g)	0.013	0.048	0.017	0.22	n/a	0.298	0.298
Valine (g)	0.054	0.077	0.033	0.321	n/a	0.485	0.485
Arginine (g)	0.04	0.125	0.033	0.22	n/a	0.418	0.418
Histidine (g)	0.013	0.029	0.017	0.152	n/a	0.211	0.211
Alanine (g)	0.054	0.077	0.05	0.507	n/a	0.688	0.688
Aspartic acid (g)	0.282	0.163	0.232	0.423	n/a	1.1	1.1
Glutamic acid (g)	0.256	0.365	0.712	1.099	n/a	2.432	2.432
Glycine (g)	0.04	0.086	0.033	0.22	n/a	0.38	0.38
Proline (g)	0.027	0.115	0.033	0.507	n/a	0.683	0.683
Serine (g)	0.067	0.077	0.05	0.271	n/a	0.464	0.464
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.081	0.029	0.05	0.203	1.705	2.067	2.067
Phytosterols (mg)	12.103	n/a	11.593	n/a	n/a	23.697	23.697
Monounsaturated Fat (g)	0.013	0.029	0.05	0.389	2.617	3.098	3.098
Polyunsaturated (g)	0.081	0.067	0.132	0.626	5.691	6.597	6.597