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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 c. Half-inch diced stale cornbread
1 tsp Pureed canned chipotle pepper
1/4 c. Coarsely-minced cilantro Salt to taste Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bell pepper
15.27g 		bell pepper
24.25g 		onion
12.42g 		onion
6.0g 		garlics
1.31g 		vinegar
15.0g 		olive oil
18.0g 		honey
5.25g 		Total Per Serving Total for Recipe
Protein (g) 0.15 0.24 0.1 0.11 0.08 0.0 0.0 0.02 0.7 2.8
Total Fat (g) 0.05 0.05 0.01 0.01 0.01 0.0 18.0 0.0 18.12 72.48
Carbohydrates (g) 0.92 1.53 0.94 0.44 0.43 0.14 0.0 4.33 8.73 34.92
Ash (g) 0.07 0.11 0.04 0.05 0.02 n/a 0.0 0.01 0.3 1.2
Calories (kcal) 4.734 6.547 3.975 1.92 1.944 3.15 159.12 15.96 197.351 789.404
Starch (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a 0.09 n/a n/a n/a n/a 0.05 0.14 0.56
Glucose (dextrose) (g) 0.3 n/a 0.28 n/a n/a n/a n/a 1.88 2.45 9.8
Fructose (g) 0.35 n/a 0.25 n/a n/a n/a n/a 2.15 2.75 11.0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.08 0.08 0.32
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.08 22.31 11.33 5.39 0.76 14.07 0.0 0.9 68.85 275.4
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.64 n/a 0.62 0.14 0.01 0.06 0.0 4.31 5.79 23.16
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.16 0.16 0.64
Dietary Fiber (g) 0.3 0.2 0.1 0.2 0.0 0.0 0.0 0.0 0.8 3.2
Calcium (mg) 1.069 2.667 2.484 4.32 2.362 1.05 0.18 0.315 14.448 57.792
Iron (mg) 0.07 0.11 0.03 0.09 0.02 0.03 0.1 0.02 0.47 1.88
Magnesium (mg) 1.833 2.91 1.118 1.2 0.326 0.75 0.0 0.105 8.242 32.968
Phosphorus (mg) 3.971 5.82 3.354 2.22 1.997 1.2 0.0 0.21 18.771 75.084
Potassium (mg) 32.225 51.409 14.782 16.56 5.233 10.95 0.18 2.73 134.068 536.272
Sodium (mg) 0.611 0.485 0.994 0.96 0.222 0.75 0.36 0.21 4.591 18.364
Zinc (mg) 0.04 0.04 0.02 0.02 0.02 0.01 0.0 0.01 0.15 0.6
Copper (mg) 0.003 0.027 0.007 0.005 0.004 0.002 0.0 0.002 0.049 0.196
Manganese (mg) 0.017 0.029 0.01 0.01 0.022 n/a 0.0 0.004 0.091 0.364
Selenium (mcg) 0.0 0.1 0.1 0.0 0.2 0.0 0.0 0.0 0.4 1.6
Vitamin A, IU (IU) 478.182 48.499 0.124 59.82 0.117 n/a 0.0 0.0 586.743 2346.972
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 23.978 2.425 0.0 3.0 0.0 0.0 0.0 0.0 29.403 117.612
Beta Carotene (mcg) 248.025 29.099 0.124 35.88 0.065 0.0 0.0 0.0 313.194 1252.776
Vitamin E (mg) 0.24 n/a 0.0 0.03 0.0 0.0 2.58 0.0 2.86 11.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7.789 n/a 0.745 68.22 0.209 0.0 0.0 0.0 76.963 307.852
Tocopherol, beta (mg) 0.01 n/a 0.0 n/a n/a n/a 0.02 n/a 0.03 0.12
Tocopherol, gamma (mg) 0.02 n/a 0.0 n/a n/a n/a 0.15 n/a 0.17 0.68
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 19.5 44.5 0.6 1.1 0.4 0.0 0.0 0.0 66.2 264.8
Thiamin (mg) 0.008 0.007 0.005 0.004 0.003 0.0 0.0 0.0 0.026 0.104
Riboflavin (mg) 0.014 0.007 0.002 0.005 0.001 0.0 0.0 0.002 0.032 0.128
Niacin (mg) 0.15 0.216 0.016 0.032 0.009 0.0 0.0 0.006 0.429 1.716
Pantothenic acid (mg) 0.049 0.041 0.012 0.005 0.008 n/a 0.0 0.004 0.119 0.476
Vitamin B-6 (mg) 0.044 0.041 0.016 0.004 0.016 0.0 0.0 0.001 0.122 0.488
Folate (mcg) 7.025 6.305 2.857 3.84 0.039 0.0 0.0 0.105 20.171 80.684
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 n/a 0.7 0.3 0.3 0.0 0.1 0.1 2.4 9.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.002 0.001 0.001 0.001 n/a 0.0 0.0 0.007 0.028
Threonine (g) 0.006 0.01 0.002 0.004 0.002 n/a 0.0 0.0 0.025 0.1
Isoleucine (g) 0.003 0.007 0.001 0.005 0.003 n/a 0.0 0.001 0.02 0.08
Leucine (g) 0.006 0.012 0.004 0.007 0.004 n/a 0.0 0.001 0.033 0.132
Lysine (g) 0.006 0.01 0.004 0.005 0.004 n/a 0.0 0.001 0.029 0.116
Methionine (g) 0.002 0.002 0.001 0.001 0.001 n/a 0.0 0.0 0.007 0.028
Cystine (g) 0.003 0.005 0.001 n/a 0.001 n/a 0.0 0.0 0.01 0.04
Phenylalanine (g) 0.008 0.007 0.002 0.004 0.002 n/a 0.0 0.001 0.024 0.096
Tyrosine (g) 0.002 0.005 0.001 0.003 0.001 n/a 0.0 0.001 0.012 0.048
Valine (g) 0.005 0.01 0.002 0.005 0.004 n/a 0.0 0.001 0.026 0.104
Arginine (g) 0.006 0.012 0.014 0.008 0.008 n/a 0.0 0.001 0.048 0.192
Histidine (g) 0.003 0.005 0.001 0.002 0.001 n/a 0.0 0.0 0.012 0.048
Alanine (g) 0.005 0.01 0.002 0.005 0.002 n/a 0.0 0.001 0.024 0.096
Aspartic acid (g) 0.043 0.034 0.009 0.01 0.006 n/a 0.0 0.002 0.104 0.416
Glutamic acid (g) 0.032 0.032 0.022 0.023 0.011 n/a 0.0 0.001 0.12 0.48
Glycine (g) 0.005 0.01 0.002 0.005 0.003 n/a 0.0 0.001 0.025 0.1
Proline (g) 0.003 0.01 0.002 0.007 0.001 n/a 0.0 0.005 0.028 0.112
Serine (g) 0.008 0.01 0.002 0.005 0.002 n/a 0.0 0.001 0.028 0.112
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.005 0.007 n/a 0.002 0.001 0.0 2.486 0.0 2.501 10.004
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 39.78 n/a 39.78 159.12
Monounsaturated Fat (g) 0.0 n/a n/a 0.002 0.0 0.0 13.133 0.0 13.135 52.54
Polyunsaturated (g) 0.011 n/a n/a 0.004 0.003 0.0 1.894 0.0 1.912 7.648