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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Four, (7-oz) bone-in center cut pork chops, each about 1 1/2 inches thick
1 c. Small dice of white bread
1 Tbsp. Butter Peach Compote, (recipe follows)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
28.4g 		celery
22.47g 		onion
36.0g 		thyme
0.25g 		sage
0.18g 		cornbread
200.0g 		chicken stock salt
60.0g 		oil
13.6g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.16 0.4 0.02 0.02 5.8 1.2 0.0 7.83 7.83
Total Fat (g) 23.04 0.04 0.04 0.02 0.02 17.6 0.36 13.6 54.71 54.71
Carbohydrates (g) 0.02 0.67 3.36 0.16 0.11 43.8 0.72 0.0 48.84 48.84
Ash (g) 0.6 0.17 0.13 0.03 0.01 n/a 0.12 0.0 1.06 1.06
Calories (kcal) 203.628 3.596 14.4 0.69 0.567 358.0 9.6 120.224 710.705 710.705
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.02 0.36 n/a n/a n/a n/a n/a 0.38 0.38
Glucose (dextrose) (g) n/a 0.12 0.71 n/a n/a n/a n/a n/a 0.83 0.83
Fructose (g) n/a 0.11 0.46 n/a n/a n/a n/a n/a 0.58 0.58
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 4.51 21.45 32.08 0.02 0.01 129.8 57.6 0.0 245.47 245.47
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.41 1.53 0.0 0.0 7.84 0.08 0.0 9.88 9.88
Galactose (g) n/a 0.15 0.0 n/a n/a n/a n/a n/a 0.15 0.15
Dietary Fiber (g) 0.0 0.4 0.6 0.1 0.1 5.8 0.0 0.0 6.9 6.9
Calcium (mg) 6.816 8.989 8.28 4.725 2.974 52.0 2.4 0.0 86.184 86.184
Iron (mg) 0.01 0.04 0.08 0.31 0.05 1.88 0.13 0.0 2.49 2.49
Magnesium (mg) 0.568 2.472 3.6 0.55 0.77 26.0 0.6 0.0 34.56 34.56
Phosphorus (mg) 6.816 5.393 10.44 0.503 0.164 68.0 18.0 0.0 109.316 109.316
Potassium (mg) 6.816 58.429 52.56 2.035 1.926 124.0 51.6 0.0 297.366 297.366
Sodium (mg) 163.584 17.978 1.44 0.138 0.02 910.0 18.0 0.0 1111.159 1111.159
Zinc (mg) 0.03 0.03 0.06 0.02 0.01 0.46 0.06 0.0 0.66 0.66
Copper (mg) 0.0 0.009 0.014 0.002 0.001 0.14 0.03 0.0 0.197 0.197
Manganese (mg) 0.0 0.022 0.047 0.02 0.006 n/a n/a n/a 0.095 0.095
Selenium (mcg) 0.3 0.1 0.2 0.0 0.0 61.4 0.0 0.0 62.0 62.0
Vitamin A, IU (IU) 709.716 100.902 0.72 9.5 10.62 n/a 0.0 0.0 831.458 831.458
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 146.0 0.0 0.0 336.564 336.564
Vitamin A, RAE (mcg_RAE) 194.256 4.944 0.0 0.475 0.531 156.0 0.0 0.0 356.206 356.206
Beta Carotene (mcg) 44.872 60.676 0.36 5.66 6.273 116.0 0.0 0.0 233.841 233.841
Vitamin E (mg) 0.66 0.06 0.01 0.02 0.01 1.7 0.0 1.25 3.71 3.71
Vitamin D (IU) 15.904 n/a n/a n/a n/a n/a n/a n/a 15.904 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 63.597 1.44 2.155 1.552 0.0 0.0 0.0 68.744 68.744
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.7 2.7 0.1 0.1 1.6 0.0 0.0 5.1 5.1
Thiamin (mg) 0.003 0.004 0.018 0.001 0.001 0.24 0.0 0.0 0.268 0.268
Riboflavin (mg) 0.009 0.013 0.011 0.001 0.001 0.18 0.018 0.0 0.232 0.232
Niacin (mg) 0.011 0.072 0.043 0.012 0.01 2.5 0.822 0.0 3.471 3.471
Pantothenic acid (mg) 0.031 0.056 0.043 n/a n/a n/a n/a 0.0 0.131 0.131
Vitamin B-6 (mg) 0.0 0.016 0.043 0.001 0.005 0.08 0.006 0.0 0.151 0.151
Folate (mcg) 0.852 8.09 6.84 0.685 0.493 194.0 0.0 0.0 210.96 210.96
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.02 0.06 0.0 0.13 0.13
Choline (mg) 5.3 1.4 2.2 0.1 0.1 7.6 1.9 n/a 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 178.0 0.0 0.0 178.0 178.0
Tryptophan (g) 0.003 0.002 0.004 0.0 n/a n/a n/a 0.0 0.009 0.009
Threonine (g) 0.011 0.004 0.007 0.001 n/a n/a n/a 0.0 0.024 0.024
Isoleucine (g) 0.014 0.004 0.004 0.001 n/a n/a n/a 0.0 0.023 0.023
Leucine (g) 0.023 0.007 0.011 0.001 n/a n/a n/a 0.0 0.041 0.041
Lysine (g) 0.02 0.007 0.014 0.001 n/a n/a n/a 0.0 0.042 0.042
Methionine (g) 0.006 0.002 0.0 n/a n/a n/a n/a 0.0 0.008 0.008
Cystine (g) 0.003 0.0 0.0 n/a n/a n/a n/a 0.0 0.003 0.003
Phenylalanine (g) 0.011 0.004 0.011 n/a n/a n/a n/a 0.0 0.027 0.027
Tyrosine (g) 0.011 0.002 0.004 n/a n/a n/a n/a 0.0 0.017 0.017
Valine (g) 0.017 0.007 0.007 0.001 n/a n/a n/a 0.0 0.032 0.032
Arginine (g) 0.009 0.004 0.036 n/a n/a n/a n/a 0.0 0.049 0.049
Histidine (g) 0.006 0.002 0.004 n/a n/a n/a n/a 0.0 0.012 0.012
Alanine (g) 0.009 0.004 0.007 n/a n/a n/a n/a 0.0 0.02 0.02
Aspartic acid (g) 0.017 0.027 0.032 n/a n/a n/a n/a 0.0 0.076 0.076
Glutamic acid (g) 0.051 0.02 0.094 n/a n/a n/a n/a 0.0 0.165 0.165
Glycine (g) 0.006 0.004 0.011 n/a n/a n/a n/a 0.0 0.021 0.021
Proline (g) 0.023 0.004 0.004 n/a n/a n/a n/a 0.0 0.031 0.031
Serine (g) 0.014 0.004 0.007 n/a n/a n/a n/a 0.0 0.026 0.026
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.351 0.351 0.351
Saturated Fat (g) 14.589 0.009 0.014 0.007 0.013 3.52 0.108 1.01 19.27 19.27
Phytosterols (mg) n/a 1.348 5.4 0.408 0.439 n/a n/a 34.0 41.595 41.595
Monounsaturated Fat (g) 5.97 0.007 0.004 0.001 0.003 7.72 0.162 3.091 16.958 16.958
Polyunsaturated (g) 0.863 0.018 0.007 0.003 0.003 5.42 0.078 8.859 15.252 15.252