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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Ribs, celery, minced
1 tsp Dry thyme Salt and Pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		eggs
16.43g 		milk
54.45g 		applesauce
20.33g 		cornmeal
53.0g 		sugar
2.1g 		baking powder
2.3g 		salt
0.5g 		onion
22.5g 		parsley
1.2g 		raisins
27.5g 		sherry
9.83g 		chicken broth
80.0g 		Total Per Serving Total for Recipe
Protein (g) 2.07 1.83 0.03 3.84 0.0 0.0 0.0 0.25 0.04 0.93 0.02 1.6 10.61 63.66
Total Fat (g) 1.63 0.04 0.02 0.95 0.0 0.0 0.0 0.02 0.01 0.13 0.0 0.48 3.28 19.68
Carbohydrates (g) 0.13 2.7 2.29 41.95 2.1 0.0 0.0 2.1 0.08 21.87 1.35 0.96 75.52 453.12
Ash (g) 0.14 0.41 0.05 0.29 0.0 0.85 0.5 0.08 0.03 0.46 n/a 0.16 2.95 17.7
Calories (kcal) 23.49 18.511 8.54 195.57 8.127 0.0 0.0 9.0 0.433 83.05 15.733 12.8 375.255 2251.53
Starch (g) n/a n/a 0.0 39.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 39.0 234.0
Sucrose (g) 0.02 0.0 0.23 0.39 n/a n/a n/a 0.22 n/a n/a n/a n/a 0.86 5.16
Glucose (dextrose) (g) 0.03 0.0 0.47 0.3 n/a n/a n/a 0.44 n/a n/a n/a n/a 1.25 7.5
Fructose (g) 0.02 0.0 1.2 0.1 n/a n/a n/a 0.29 n/a n/a n/a n/a 1.6 9.6
Lactose (g) 0.02 2.77 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 2.79 16.74
Maltose (g) 0.02 0.0 0.01 0.1 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.13 0.78
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 0.0 1.5 9.0
Water (g) 12.46 49.46 17.94 5.97 0.0 0.0 0.0 20.05 1.06 4.12 6.93 76.8 194.78 1168.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.13 2.77 1.91 0.88 2.1 0.0 0.0 0.95 0.01 16.28 0.77 0.1 25.9 155.4
Galactose (g) 0.02 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.2 2.1 0.0 0.0 0.0 0.4 0.0 1.1 0.0 0.0 3.9 23.4
Calcium (mg) 8.706 68.056 0.813 1.59 0.021 0.0 0.12 5.175 1.661 14.575 0.787 3.2 104.704 628.224
Iron (mg) 0.3 0.02 0.05 0.58 0.0 0.0 0.0 0.05 0.07 0.49 0.02 0.17 1.75 10.5
Magnesium (mg) 1.971 5.989 0.61 18.55 0.0 0.0 0.005 2.25 0.602 9.625 0.885 0.8 41.287 247.722
Phosphorus (mg) 31.375 54.989 1.017 55.65 0.0 0.0 0.0 6.525 0.698 31.625 0.885 24.0 206.764 1240.584
Potassium (mg) 22.012 84.934 15.047 80.56 0.042 0.0 0.04 32.85 6.666 205.15 9.047 68.8 525.148 3150.888
Sodium (mg) 22.997 22.867 0.407 3.71 0.0 629.28 193.79 0.9 0.674 3.3 0.885 24.0 902.81 5416.86
Zinc (mg) 0.18 0.23 0.01 0.38 0.0 0.0 0.0 0.04 0.01 0.09 0.01 0.08 1.02 6.12
Copper (mg) 0.016 0.005 0.006 0.042 0.0 0.0 0.0 0.009 0.002 0.099 0.005 0.04 0.225 1.35
Manganese (mg) 0.007 0.0 0.006 0.095 0.0 0.0 0.001 0.029 0.002 0.085 n/a n/a 0.225 1.35
Selenium (mcg) 5.2 1.7 0.1 6.1 0.0 0.0 0.0 0.1 0.0 0.2 0.0 0.0 13.5 81.0
Vitamin A, IU (IU) 79.998 111.068 5.897 113.42 0.0 0.0 0.0 0.45 101.369 0.0 n/a 0.0 412.201 2473.206
Retinol (mcg) 22.833 33.211 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 56.045 336.27
Vitamin A, RAE (mcg_RAE) 22.997 33.211 0.203 5.83 0.0 0.0 0.0 0.0 5.066 0.0 0.0 0.0 67.308 403.848
Beta Carotene (mcg) 1.643 0.0 2.643 51.41 0.0 0.0 0.0 0.225 60.816 0.0 0.0 0.0 116.737 700.422
Vitamin E (mg) 0.16 0.01 0.03 0.08 0.0 0.0 0.0 0.0 0.01 0.03 0.0 0.0 0.33 1.98
Vitamin D (IU) 5.749 22.322 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28.072 168.432
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 54.372 0.0 3.66 718.15 0.0 0.0 0.0 0.9 66.917 0.0 0.0 0.0 844.0 5064.0
Tocopherol, beta (mg) 0.0 0.0 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.08 0.0 0.0 0.31 n/a n/a n/a 0.0 0.01 n/a n/a n/a 0.4 2.4
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.7 1.6 0.9 0.0 0.0 4.3 25.8
Thiamin (mg) 0.011 0.027 0.006 0.074 0.0 0.0 0.0 0.011 0.001 0.003 0.002 0.0 0.136 0.816
Riboflavin (mg) 0.079 0.098 0.006 0.027 0.0 0.0 0.0 0.007 0.001 0.052 0.002 0.024 0.296 1.776
Niacin (mg) 0.011 0.049 0.016 0.53 0.0 0.0 0.0 0.027 0.016 0.314 0.021 1.096 2.08 12.48
Pantothenic acid (mg) 0.237 0.196 0.008 0.148 0.0 0.0 0.0 0.027 0.005 0.039 n/a n/a 0.659 3.954
Vitamin B-6 (mg) 0.023 0.022 0.006 0.106 0.0 0.0 0.0 0.027 0.001 0.088 0.0 0.008 0.281 1.686
Folate (mcg) 7.721 2.722 0.61 15.9 0.0 0.0 0.0 4.275 1.829 0.825 0.0 0.0 33.882 203.292
Vitamin B-12 (mcg) 0.21 0.29 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.08 0.58 3.48
Choline (mg) 41.2 8.5 0.4 5.7 0.0 0.0 0.0 1.4 0.2 3.1 0.5 2.5 63.5 381.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.022 0.0 0.021 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.074 0.444
Threonine (g) 0.092 0.044 0.002 0.095 n/a n/a 0.0 0.005 0.001 n/a n/a n/a 0.239 1.434
Isoleucine (g) 0.11 0.082 0.002 0.133 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.33 1.98
Leucine (g) 0.179 0.18 0.002 0.546 n/a n/a 0.0 0.007 0.002 n/a n/a n/a 0.916 5.496
Lysine (g) 0.149 0.136 0.002 0.058 n/a n/a 0.0 0.009 0.002 n/a n/a n/a 0.357 2.142
Methionine (g) 0.062 0.033 0.0 0.09 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.186 1.116
Cystine (g) 0.044 0.065 0.0 0.085 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.195 1.17
Phenylalanine (g) 0.112 0.082 0.002 0.196 n/a n/a 0.0 0.007 0.002 n/a n/a n/a 0.4 2.4
Tyrosine (g) 0.082 0.082 0.0 0.101 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.268 1.608
Valine (g) 0.141 0.098 0.002 0.18 n/a n/a 0.0 0.005 0.002 n/a n/a n/a 0.428 2.568
Arginine (g) 0.135 0.038 0.002 0.127 n/a n/a 0.0 0.023 0.001 n/a n/a n/a 0.326 1.956
Histidine (g) 0.051 0.044 0.0 0.095 n/a n/a 0.0 0.002 0.001 n/a n/a n/a 0.193 1.158
Alanine (g) 0.122 0.054 0.002 0.302 n/a n/a 0.0 0.005 0.002 n/a n/a n/a 0.487 2.922
Aspartic acid (g) 0.218 0.131 0.006 0.249 n/a n/a 0.0 0.02 0.003 n/a n/a n/a 0.628 3.768
Glutamic acid (g) 0.276 0.365 0.004 0.784 n/a n/a 0.0 0.059 0.003 n/a n/a n/a 1.491 8.946
Glycine (g) 0.071 0.027 0.002 0.117 n/a n/a 0.0 0.007 0.002 n/a n/a n/a 0.225 1.35
Proline (g) 0.084 0.185 0.002 0.403 n/a n/a 0.0 0.002 0.003 n/a n/a n/a 0.678 4.068
Serine (g) 0.159 0.093 0.002 0.186 n/a n/a 0.0 0.005 0.002 n/a n/a n/a 0.446 2.676
Cholesterol (mg) 69.485 1.089 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70.574 423.444
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.509 0.027 0.002 0.101 0.0 0.0 0.0 0.009 0.002 0.041 0.0 0.144 0.835 5.01
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 3.375 0.06 n/a n/a n/a 3.435 20.61
Monounsaturated Fat (g) 0.626 0.011 0.0 0.186 0.0 0.0 0.0 0.002 0.004 0.006 0.0 0.216 1.05 6.3
Polyunsaturated (g) 0.223 0.0 0.002 0.387 0.0 0.0 0.0 0.005 0.001 0.039 0.0 0.104 0.761 4.566