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Receta Cornbread Waffles - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Optional: softened butter and honey
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		cornmeal
23.85g 		flour
6.25g 		baking powder
0.92g 		sugar
0.42g 		salt
0.6g 		baking soda
0.23g 		eggs
9.86g 		buttermilk
36.75g 		canola oil
5.45g 		Total Per Serving Total for Recipe
Protein (g) 1.73 0.65 0.0 0.0 0.0 0.0 1.24 1.22 0.0 4.83 48.3
Total Fat (g) 0.43 0.06 0.0 0.0 0.0 0.0 0.98 0.32 5.45 7.24 72.4
Carbohydrates (g) 18.88 4.77 0.0 0.42 0.0 0.0 0.08 1.76 0.0 25.9 259.0
Ash (g) 0.13 0.03 0.34 0.0 0.6 0.08 0.08 0.33 0.0 1.59 15.9
Calories (kcal) 88.007 22.75 0.0 1.625 0.0 0.0 14.094 14.7 48.178 189.354 1893.54
Starch (g) 17.55 n/a n/a n/a n/a n/a n/a n/a n/a 17.55 175.5
Sucrose (g) 0.17 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.18 1.8
Glucose (dextrose) (g) 0.14 n/a n/a n/a n/a n/a 0.02 n/a n/a 0.16 1.6
Fructose (g) 0.04 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.05 0.5
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Maltose (g) 0.05 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.06 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.69 0.75 0.0 0.0 0.0 0.0 7.47 33.12 0.0 44.03 440.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.4 0.02 0.0 0.42 0.0 0.0 0.08 1.76 0.0 2.67 26.7
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Dietary Fiber (g) 1.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.1 11.0
Calcium (mg) 0.716 0.938 0.0 0.004 0.144 0.0 5.224 42.63 0.0 49.655 496.55
Iron (mg) 0.26 0.29 0.0 0.0 0.0 0.0 0.18 0.02 0.0 0.75 7.5
Magnesium (mg) 8.348 1.375 0.0 0.0 0.006 0.0 1.183 4.043 0.0 14.954 149.54
Phosphorus (mg) 25.043 6.75 0.0 0.0 0.0 0.0 18.825 32.708 0.0 83.325 833.25
Potassium (mg) 36.252 6.688 0.0 0.008 0.048 0.0 13.207 55.493 0.0 111.695 1116.95
Sodium (mg) 1.67 0.125 251.712 0.0 232.548 62.928 13.798 38.588 0.0 601.368 6013.68
Zinc (mg) 0.17 0.04 0.0 0.0 0.0 0.0 0.11 0.15 0.0 0.48 4.8
Copper (mg) 0.019 0.009 0.0 0.0 0.0 0.0 0.01 0.004 0.0 0.042 0.42
Manganese (mg) 0.043 0.043 0.0 0.0 0.001 0.0 0.004 0.0 0.0 0.09 0.9
Selenium (mcg) 2.8 2.1 0.0 0.0 0.0 0.0 3.1 0.7 0.0 8.8 88.0
Vitamin A, IU (IU) 51.039 0.0 0.0 0.0 0.0 0.0 47.999 9.555 0.0 108.593 1085.93
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 13.7 2.573 0.0 16.272 162.72
Vitamin A, RAE (mcg_RAE) 2.624 0.0 0.0 0.0 0.0 0.0 13.798 2.573 0.0 18.994 189.94
Beta Carotene (mcg) 23.135 0.0 0.0 0.0 0.0 0.0 0.986 0.368 0.0 24.488 244.88
Vitamin E (mg) 0.04 0.0 0.0 0.0 0.0 0.0 0.1 0.02 0.95 1.11 11.1
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 3.45 n/a n/a 3.45 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 323.168 1.125 0.0 0.0 0.0 0.0 32.623 0.0 0.0 356.916 3569.16
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 0.02 0.2
Tocopherol, gamma (mg) 0.14 0.02 n/a n/a n/a n/a 0.05 0.01 1.49 1.71 17.1
Tocopherol, delta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.05 0.07 0.7
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.4 4.0
Thiamin (mg) 0.033 0.049 0.0 0.0 0.0 0.0 0.007 0.011 0.0 0.101 1.01
Riboflavin (mg) 0.012 0.031 0.0 0.0 0.0 0.0 0.047 0.055 0.0 0.145 1.45
Niacin (mg) 0.239 0.369 0.0 0.0 0.0 0.0 0.007 0.022 0.0 0.636 6.36
Pantothenic acid (mg) 0.067 0.028 0.0 0.0 0.0 0.0 0.142 0.103 0.0 0.339 3.39
Vitamin B-6 (mg) 0.048 0.003 0.0 0.0 0.0 0.0 0.014 0.011 0.0 0.075 0.75
Folate (mcg) 7.155 11.438 0.0 0.0 0.0 0.0 4.632 1.838 0.0 25.062 250.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.13 0.08 0.0 0.21 2.1
Choline (mg) 2.6 0.7 0.0 0.0 0.0 0.0 24.7 5.9 0.0 33.9 339.0
Folic acid (mcg) 0.0 9.625 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.625 96.25
Tryptophan (g) 0.01 0.008 n/a n/a 0.0 n/a 0.017 0.015 n/a 0.049 0.49
Threonine (g) 0.043 0.018 n/a n/a 0.0 n/a 0.055 0.059 n/a 0.174 1.74
Isoleucine (g) 0.06 0.023 n/a n/a 0.0 n/a 0.066 0.074 n/a 0.222 2.22
Leucine (g) 0.246 0.044 n/a n/a 0.0 n/a 0.107 0.121 n/a 0.519 5.19
Lysine (g) 0.026 0.014 n/a n/a 0.0 n/a 0.09 0.103 n/a 0.233 2.33
Methionine (g) 0.041 0.011 n/a n/a 0.0 n/a 0.037 0.029 n/a 0.119 1.19
Cystine (g) 0.038 0.014 n/a n/a 0.0 n/a 0.027 0.011 n/a 0.09 0.9
Phenylalanine (g) 0.088 0.033 n/a n/a 0.0 n/a 0.067 0.062 n/a 0.25 2.5
Tyrosine (g) 0.045 0.019 n/a n/a 0.0 n/a 0.049 0.051 n/a 0.165 1.65
Valine (g) 0.081 0.026 n/a n/a 0.0 n/a 0.085 0.088 n/a 0.28 2.8
Arginine (g) 0.057 0.026 n/a n/a 0.0 n/a 0.081 0.048 n/a 0.212 2.12
Histidine (g) 0.043 0.014 n/a n/a 0.0 n/a 0.031 0.037 n/a 0.125 1.25
Alanine (g) 0.136 0.021 n/a n/a 0.0 n/a 0.073 0.044 n/a 0.274 2.74
Aspartic acid (g) 0.112 0.028 n/a n/a 0.0 n/a 0.131 0.096 n/a 0.366 3.66
Glutamic acid (g) 0.353 0.218 n/a n/a 0.0 n/a 0.166 0.235 n/a 0.971 9.71
Glycine (g) 0.052 0.023 n/a n/a 0.0 n/a 0.042 0.026 n/a 0.144 1.44
Proline (g) 0.181 0.075 n/a n/a 0.0 n/a 0.05 0.121 n/a 0.428 4.28
Serine (g) 0.083 0.033 n/a n/a 0.0 n/a 0.096 0.062 n/a 0.274 2.74
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 41.691 1.47 0.0 43.161 431.61
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.022 0.022 0.22
Saturated Fat (g) 0.045 0.01 0.0 0.0 0.0 0.0 0.306 0.202 0.402 0.965 9.65
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.083 0.006 0.0 0.0 0.0 0.0 0.376 0.092 3.449 4.005 40.05
Polyunsaturated (g) 0.174 0.026 0.0 0.0 0.0 0.0 0.134 0.011 1.534 1.878 18.78