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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Stoneground yellow cornmeal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		corn
2.31g 		baking powder
1.15g 		baking soda
0.19g 		sugar
0.35g 		salt
0.5g 		flour
5.21g 		butter
4.73g 		cream
10.0g 		buttermilk
20.42g 		eggs
8.21g 		chili
1.71g 		pimento
3.0g 		Total Per Serving Total for Recipe
Protein (g) 0.07 0.0 0.0 0.0 0.0 0.54 0.04 0.27 0.68 1.03 0.03 0.03 2.7 32.4
Total Fat (g) 0.03 0.0 0.0 0.0 0.0 0.05 3.84 1.93 0.18 0.82 0.0 0.01 6.85 82.2
Carbohydrates (g) 0.44 0.0 0.0 0.35 0.0 3.97 0.0 0.37 0.98 0.06 0.16 0.15 6.49 77.88
Ash (g) 0.01 0.42 0.07 0.0 0.5 0.02 0.0 0.06 0.18 0.07 0.01 0.01 1.37 16.44
Calories (kcal) 1.987 0.0 0.0 1.355 0.0 18.958 33.908 19.5 8.167 11.745 0.684 0.69 96.994 1163.928
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.75 0.0 0.0 0.0 0.0 0.62 0.85 7.38 18.4 6.23 1.5 2.79 39.53 474.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 0.0 0.0 0.35 0.0 0.01 0.0 0.01 0.98 0.06 0.09 0.08 1.66 19.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.6
Calcium (mg) 0.046 0.0 0.0 0.004 0.12 0.781 1.135 9.6 23.683 4.353 0.308 0.18 40.21 482.52
Iron (mg) 0.01 0.0 0.0 0.0 0.0 0.24 0.0 0.0 0.01 0.15 0.02 0.05 0.49 5.88
Magnesium (mg) 0.855 0.0 0.0 0.0 0.005 1.146 0.095 0.9 2.246 0.986 0.428 0.18 6.839 82.068
Phosphorus (mg) 2.056 0.0 0.0 0.0 0.0 5.625 1.135 8.0 18.171 15.687 0.787 0.51 51.971 623.652
Potassium (mg) 6.237 0.0 0.0 0.007 0.04 5.573 1.135 12.2 30.829 11.006 5.818 4.74 77.585 931.02
Sodium (mg) 0.347 314.64 52.44 0.0 193.79 0.104 0.52 4.0 21.438 11.499 0.12 0.42 599.317 7191.804
Zinc (mg) 0.01 0.0 0.0 0.0 0.0 0.04 0.0 0.03 0.09 0.09 0.01 0.01 0.27 3.24
Copper (mg) 0.001 0.0 0.0 0.0 0.0 0.007 0.001 0.001 0.002 0.008 0.003 0.002 0.025 0.3
Manganese (mg) 0.004 0.0 0.0 0.0 0.001 0.035 0.0 0.0 0.0 0.003 0.004 0.003 0.05 0.6
Selenium (mcg) 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.1 0.4 2.6 0.0 0.0 4.9 58.8
Vitamin A, IU (IU) 0.023 0.0 0.0 0.0 0.0 0.0 118.182 65.6 5.308 39.999 20.176 79.65 328.938 3947.256
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 31.733 17.8 1.429 11.417 0.0 0.0 62.378 748.536
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 32.348 18.1 1.429 11.499 1.01 3.99 68.375 820.5
Beta Carotene (mcg) 0.023 0.0 0.0 0.0 0.0 0.0 7.472 3.7 0.204 0.821 11.482 44.22 67.923 815.076
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.11 0.06 0.01 0.08 0.01 0.02 0.29 3.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.785 0.0 0.0 0.0 0.0 0.938 0.0 0.0 0.0 27.186 12.407 10.98 52.296 627.552
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.01 0.04 n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.01 0.12
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2 0.0 4.1 2.5 7.1 85.2
Thiamin (mg) 0.005 0.0 0.0 0.0 0.0 0.041 0.0 0.003 0.006 0.006 0.002 0.001 0.063 0.756
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.0 0.026 0.001 0.015 0.031 0.039 0.002 0.002 0.117 1.404
Niacin (mg) 0.039 0.0 0.0 0.0 0.0 0.307 0.002 0.006 0.012 0.006 0.016 0.019 0.407 4.884
Pantothenic acid (mg) 0.018 0.0 0.0 0.0 0.0 0.023 0.005 0.028 0.057 0.118 0.001 0.0 0.25 3.0
Vitamin B-6 (mg) 0.001 0.0 0.0 0.0 0.0 0.002 0.0 0.003 0.006 0.011 0.005 0.007 0.035 0.42
Folate (mcg) 1.063 0.0 0.0 0.0 0.0 9.531 0.142 0.2 1.021 3.86 0.394 0.18 16.39 196.68
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.02 0.04 0.11 0.0 0.0 0.18 2.16
Choline (mg) n/a 0.0 0.0 0.0 0.0 0.5 0.9 1.7 3.3 20.6 0.2 0.2 27.4 328.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 8.021 0.0 0.0 0.0 0.0 0.0 0.0 8.021 96.252
Tryptophan (g) 0.0 n/a n/a n/a 0.0 0.007 0.0 0.004 0.008 0.014 0.001 0.0 0.035 0.42
Threonine (g) 0.003 n/a n/a n/a 0.0 0.015 0.002 0.012 0.033 0.046 0.001 0.001 0.113 1.356
Isoleucine (g) 0.003 n/a n/a n/a 0.0 0.019 0.002 0.016 0.041 0.055 0.001 0.001 0.138 1.656
Leucine (g) 0.008 n/a n/a n/a 0.0 0.037 0.004 0.026 0.067 0.09 0.002 0.002 0.235 2.82
Lysine (g) 0.003 n/a n/a n/a 0.0 0.012 0.003 0.021 0.057 0.075 0.002 0.002 0.174 2.088
Methionine (g) 0.002 n/a n/a n/a 0.0 0.009 0.001 0.007 0.016 0.031 0.0 0.0 0.067 0.804
Cystine (g) 0.001 n/a n/a n/a 0.0 0.011 0.0 0.003 0.006 0.022 0.001 0.001 0.045 0.54
Phenylalanine (g) 0.003 n/a n/a n/a 0.0 0.027 0.002 0.013 0.035 0.056 0.001 0.001 0.138 1.656
Tyrosine (g) 0.003 n/a n/a n/a 0.0 0.016 0.002 0.013 0.029 0.041 0.001 0.001 0.105 1.26
Valine (g) 0.004 n/a n/a n/a 0.0 0.022 0.003 0.018 0.049 0.071 0.001 0.002 0.17 2.04
Arginine (g) 0.003 n/a n/a n/a 0.0 0.022 0.001 0.01 0.027 0.067 0.002 0.002 0.133 1.596
Histidine (g) 0.002 n/a n/a n/a 0.0 0.012 0.001 0.007 0.02 0.025 0.001 0.001 0.069 0.828
Alanine (g) 0.007 n/a n/a n/a 0.0 0.017 0.001 0.009 0.025 0.061 0.001 0.002 0.123 1.476
Aspartic acid (g) 0.006 n/a n/a n/a 0.0 0.023 0.003 0.021 0.053 0.109 0.005 0.005 0.224 2.688
Glutamic acid (g) 0.015 n/a n/a n/a 0.0 0.181 0.009 0.057 0.131 0.138 0.004 0.005 0.539 6.468
Glycine (g) 0.003 n/a n/a n/a 0.0 0.019 0.001 0.006 0.014 0.035 0.001 0.001 0.081 0.972
Proline (g) 0.007 n/a n/a n/a 0.0 0.063 0.004 0.026 0.067 0.042 0.002 0.002 0.211 2.532
Serine (g) 0.003 n/a n/a n/a 0.0 0.027 0.002 0.015 0.035 0.08 0.001 0.001 0.165 1.98
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 10.168 6.6 0.817 34.742 0.0 0.0 52.327 627.924
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.004 0.0 0.0 0.0 0.0 0.008 2.429 1.202 0.112 0.255 0.0 0.002 4.013 48.156
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.27 0.27 3.24
Monounsaturated Fat (g) 0.008 0.0 0.0 0.0 0.0 0.005 0.994 0.558 0.051 0.313 0.0 0.001 1.93 23.16
Polyunsaturated (g) 0.013 0.0 0.0 0.0 0.0 0.021 0.144 0.072 0.006 0.112 0.002 0.005 0.375 4.5