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Receta Cornbread With No Wheat Flour - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		bacon fat
3.23g 		cornmeal
39.75g 		salt
0.75g 		baking powder
0.57g 		baking soda
0.57g 		eggs
12.32g 		buttermilk
30.63g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.88 0.0 0.0 0.0 1.55 1.01 5.45 43.6
Total Fat (g) 3.21 0.71 0.0 0.0 0.0 1.22 0.27 5.41 43.28
Carbohydrates (g) 0.0 31.46 0.0 0.0 0.0 0.09 1.47 33.02 264.16
Ash (g) 0.02 0.21 0.75 0.21 0.21 0.11 0.27 1.78 14.24
Calories (kcal) 28.896 146.678 0.0 0.0 0.0 17.618 12.25 205.441 1643.528
Starch (g) n/a 29.25 n/a n/a n/a n/a n/a 29.25 234.0
Sucrose (g) n/a 0.29 n/a n/a n/a 0.01 n/a 0.3 2.4
Glucose (dextrose) (g) n/a 0.23 n/a n/a n/a 0.03 n/a 0.25 2.0
Fructose (g) n/a 0.07 n/a n/a n/a 0.01 n/a 0.09 0.72
Lactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Maltose (g) n/a 0.08 n/a n/a n/a 0.01 n/a 0.09 0.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 4.48 0.0 0.0 0.0 9.34 27.6 41.43 331.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.66 0.0 0.0 0.0 0.09 1.47 2.22 17.76
Galactose (g) n/a 0.0 n/a n/a n/a 0.01 n/a 0.01 0.08
Dietary Fiber (g) 0.0 1.6 0.0 0.0 0.0 0.0 0.0 1.6 12.8
Calcium (mg) 0.0 1.193 0.18 0.0 0.0 6.53 35.525 43.427 347.416
Iron (mg) 0.0 0.44 0.0 0.0 0.0 0.23 0.02 0.68 5.44
Magnesium (mg) 0.0 13.913 0.008 0.0 0.0 1.478 3.369 18.767 150.136
Phosphorus (mg) 0.0 41.738 0.0 0.0 0.0 23.531 27.256 92.525 740.2
Potassium (mg) 0.0 60.42 0.06 0.0 0.0 16.509 46.244 123.233 985.864
Sodium (mg) 4.838 2.783 290.685 157.32 157.32 17.248 32.156 662.349 5298.792
Zinc (mg) 0.0 0.28 0.0 0.0 0.0 0.14 0.13 0.55 4.4
Copper (mg) 0.0 0.032 0.0 0.0 0.0 0.012 0.003 0.047 0.376
Manganese (mg) n/a 0.072 0.001 0.0 0.0 0.005 0.0 0.077 0.616
Selenium (mcg) 0.0 4.6 0.0 0.0 0.0 3.9 0.6 9.1 72.8
Vitamin A, IU (IU) 0.0 85.065 0.0 0.0 0.0 59.998 7.963 153.026 1224.208
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.125 2.144 19.269 154.152
Vitamin A, RAE (mcg_RAE) 0.0 4.373 0.0 0.0 0.0 17.248 2.144 23.764 190.112
Beta Carotene (mcg) 0.0 38.558 0.0 0.0 0.0 1.232 0.306 40.096 320.768
Vitamin E (mg) 0.02 0.06 0.0 0.0 0.0 0.12 0.02 0.22 1.76
Vitamin D (IU) n/a n/a n/a n/a n/a 4.312 n/a 4.312 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 538.613 0.0 0.0 0.0 40.779 0.0 579.392 4635.136
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.01 0.02 0.16
Tocopherol, gamma (mg) n/a 0.23 n/a n/a n/a 0.06 0.01 0.31 2.48
Tocopherol, delta (mg) n/a 0.02 n/a n/a n/a 0.0 0.01 0.02 0.16
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 2.4
Thiamin (mg) 0.0 0.056 0.0 0.0 0.0 0.009 0.009 0.073 0.584
Riboflavin (mg) 0.0 0.02 0.0 0.0 0.0 0.059 0.046 0.125 1.0
Niacin (mg) 0.0 0.398 0.0 0.0 0.0 0.009 0.018 0.424 3.392
Pantothenic acid (mg) 0.0 0.111 0.0 0.0 0.0 0.177 0.086 0.374 2.992
Vitamin B-6 (mg) 0.0 0.08 0.0 0.0 0.0 0.017 0.009 0.106 0.848
Folate (mcg) 0.0 11.925 0.0 0.0 0.0 5.79 1.531 19.247 153.976
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.16 0.07 0.23 1.84
Choline (mg) 1.4 4.3 0.0 0.0 0.0 30.9 4.9 41.5 332.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.016 0.0 n/a n/a 0.021 0.012 0.049 0.392
Threonine (g) n/a 0.072 0.0 n/a n/a 0.069 0.049 0.19 1.52
Isoleucine (g) n/a 0.099 0.0 n/a n/a 0.083 0.061 0.243 1.944
Leucine (g) n/a 0.409 0.0 n/a n/a 0.134 0.101 0.645 5.16
Lysine (g) n/a 0.044 0.0 n/a n/a 0.112 0.086 0.242 1.936
Methionine (g) n/a 0.068 0.0 n/a n/a 0.047 0.025 0.139 1.112
Cystine (g) n/a 0.064 0.0 n/a n/a 0.033 0.009 0.106 0.848
Phenylalanine (g) n/a 0.147 0.0 n/a n/a 0.084 0.052 0.283 2.264
Tyrosine (g) n/a 0.076 0.0 n/a n/a 0.062 0.043 0.18 1.44
Valine (g) n/a 0.135 0.0 n/a n/a 0.106 0.074 0.315 2.52
Arginine (g) n/a 0.095 0.0 n/a n/a 0.101 0.04 0.236 1.888
Histidine (g) n/a 0.072 0.0 n/a n/a 0.038 0.031 0.14 1.12
Alanine (g) n/a 0.227 0.0 n/a n/a 0.091 0.037 0.354 2.832
Aspartic acid (g) n/a 0.187 0.0 n/a n/a 0.164 0.08 0.43 3.44
Glutamic acid (g) n/a 0.588 0.0 n/a n/a 0.207 0.196 0.991 7.928
Glycine (g) n/a 0.087 0.0 n/a n/a 0.053 0.021 0.162 1.296
Proline (g) n/a 0.302 0.0 n/a n/a 0.063 0.101 0.466 3.728
Serine (g) n/a 0.139 0.0 n/a n/a 0.12 0.052 0.311 2.488
Cholesterol (mg) 3.064 0.0 0.0 0.0 0.0 52.114 1.225 56.402 451.216
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.258 0.076 0.0 0.0 0.0 0.382 0.168 1.884 15.072
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.447 0.139 0.0 0.0 0.0 0.469 0.077 2.132 17.056
Polyunsaturated (g) 0.359 0.29 0.0 0.0 0.0 0.168 0.009 0.826 6.608