Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. demi-glace
2 x confit duck legs boned, and finely shredded - (abt 1 1/2 c.)
1 pch Essence (see Bayou Blast recipe) Vegetable oil for frying About 30 fresh cilantro leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
40.5g 		corn kernels
45.1g 		shallots
8.8g 		jalapeno
3.45g 		salt
6.0g 		buttermilk
245.0g 		egg
49.28g 		cornmeal
79.5g 		flour
62.5g 		baking powder
2.3g 		baking soda
1.15g 		cayenne
0.23g 		pepper jelly
42.0g 		bell peppers
24.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.48 0.22 0.05 0.0 8.11 6.2 5.76 6.46 0.0 0.0 0.03 0.06 0.24 28.61 28.61
Total Fat (g) 40.5 0.35 0.01 0.02 0.0 2.16 4.9 1.42 0.61 0.0 0.0 0.04 0.01 0.05 50.07 50.07
Carbohydrates (g) 0.0 10.6 1.48 0.2 0.0 11.74 0.38 62.92 47.69 0.0 0.0 0.13 29.38 1.53 166.06 166.06
Ash (g) 0.0 0.29 0.07 0.02 5.99 2.18 0.42 0.43 0.29 0.85 0.42 0.01 0.05 0.11 11.14 11.14
Calories (kcal) 358.02 44.198 6.336 1.035 0.0 98.0 70.47 293.355 227.5 0.0 0.0 0.731 111.72 6.547 1217.913 1217.913
Starch (g) n/a n/a n/a n/a n/a n/a n/a 58.5 n/a n/a n/a n/a n/a n/a 58.5 58.5
Sucrose (g) n/a 1.09 n/a n/a n/a n/a 0.05 0.58 n/a n/a n/a n/a n/a n/a 1.72 1.72
Glucose (dextrose) (g) n/a 0.27 n/a n/a n/a n/a 0.1 0.45 n/a n/a n/a n/a n/a n/a 0.82 0.82
Fructose (g) n/a 0.25 n/a n/a n/a n/a 0.05 0.14 n/a n/a n/a n/a n/a n/a 0.45 0.45
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Maltose (g) n/a 0.09 n/a n/a n/a n/a 0.05 0.15 n/a n/a n/a n/a n/a n/a 0.3 0.3
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 32.38 7.02 3.16 0.01 220.82 37.37 8.95 7.45 0.0 0.0 0.02 12.5 22.31 352.01 352.01
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.7 n/a 0.12 0.0 11.74 0.38 1.32 0.17 0.0 0.0 0.02 21.51 n/a 36.96 36.96
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a n/a n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 1.3 n/a 0.1 0.0 0.0 0.0 3.2 1.7 0.0 0.0 0.1 0.4 0.2 6.9 6.9
Calcium (mg) 0.405 1.804 3.256 0.345 1.44 284.2 26.118 2.385 9.375 0.0 0.0 0.34 2.94 2.667 335.276 335.276
Iron (mg) 0.23 0.31 0.11 0.02 0.02 0.12 0.9 0.87 2.9 0.0 0.0 0.02 0.08 0.11 5.69 5.69
Magnesium (mg) 0.0 14.432 1.848 0.656 0.06 26.95 5.914 27.825 13.75 0.0 0.0 0.35 2.52 2.91 97.213 97.213
Phosphorus (mg) 0.0 39.237 5.28 1.07 0.0 218.05 94.125 83.475 67.5 0.0 0.0 0.674 2.52 5.819 517.75 517.75
Potassium (mg) 0.405 132.594 29.392 7.418 0.48 369.95 66.035 120.84 66.875 0.0 0.0 4.632 22.68 51.404 872.705 872.705
Sodium (mg) 0.81 2.255 1.056 0.035 2325.48 257.25 68.992 5.565 1.25 629.28 314.64 0.069 12.6 0.485 3619.766 3619.766
Zinc (mg) 0.0 0.32 0.04 0.01 0.01 1.03 0.55 0.56 0.44 0.0 0.0 0.01 0.01 0.04 3.0 3.0
Copper (mg) 0.0 0.023 0.008 0.004 0.002 0.025 0.049 0.064 0.088 0.0 0.0 0.001 0.004 0.027 0.293 0.293
Manganese (mg) 0.0 0.072 0.026 0.009 0.006 0.0 0.02 0.143 0.425 0.0 0.0 0.005 0.055 0.029 0.788 0.788
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 4.9 15.6 9.2 21.2 0.0 0.0 0.0 0.2 0.1 51.7 51.7
Vitamin A, IU (IU) 0.0 110.044 104.72 27.566 0.0 63.7 239.994 170.13 0.0 0.0 0.0 95.703 2.1 48.495 862.451 862.451
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 17.15 68.499 0.0 0.0 0.0 0.0 0.0 0.0 0.0 85.649 85.649
Vitamin A, RAE (mcg_RAE) 0.0 5.412 5.28 1.38 0.0 17.15 68.992 8.745 0.0 0.0 0.0 4.786 0.0 2.425 114.17 114.17
Beta Carotene (mcg) 0.0 27.511 n/a 15.698 0.0 2.45 4.928 77.115 0.0 0.0 0.0 50.232 1.26 29.097 208.29 208.29
Vitamin E (mg) 5.81 0.04 n/a 0.02 0.0 0.12 0.48 0.13 0.04 0.0 0.0 0.07 0.0 n/a 6.7 6.7
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 17.248 n/a n/a n/a n/a n/a n/a n/a 17.248 17.248
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 404.547 n/a 16.974 0.0 0.0 163.117 1077.225 11.25 0.0 0.0 30.261 9.24 n/a 1712.614 1712.614
Tocopherol, beta (mg) 0.04 0.0 n/a n/a n/a 0.05 0.01 0.02 0.04 n/a n/a n/a 0.0 n/a 0.16 0.16
Tocopherol, gamma (mg) 0.34 0.08 n/a n/a n/a 0.07 0.25 0.47 0.24 n/a n/a n/a 0.0 n/a 1.44 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.05 0.01 0.03 0.01 n/a n/a n/a 0.0 n/a 0.1 0.1
Vitamin C (mg) 0.0 3.2 0.7 1.5 0.0 2.5 0.0 0.0 0.0 0.0 0.0 0.2 0.4 44.5 53.0 53.0
Thiamin (mg) 0.0 0.045 0.005 0.005 0.0 0.074 0.034 0.111 0.494 0.0 0.0 0.001 0.0 0.007 0.776 0.776
Riboflavin (mg) 0.0 0.041 0.002 0.002 0.0 0.368 0.237 0.04 0.306 0.0 0.0 0.002 0.013 0.007 1.016 1.016
Niacin (mg) 0.0 0.758 0.018 0.039 0.0 0.147 0.034 0.795 3.688 0.0 0.0 0.02 0.017 0.216 5.731 5.731
Pantothenic acid (mg) 0.0 0.131 0.026 0.008 0.0 0.686 0.71 0.223 0.275 0.0 0.0 n/a 0.084 0.041 2.183 2.183
Vitamin B-6 (mg) 0.0 0.081 0.031 0.018 0.0 0.074 0.069 0.159 0.025 0.0 0.0 0.006 0.008 0.041 0.511 0.511
Folate (mcg) 0.0 18.04 2.992 1.622 0.0 12.25 23.162 23.85 114.375 0.0 0.0 0.244 0.84 6.304 203.678 203.678
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.54 0.64 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.17 1.17
Choline (mg) 0.1 n/a n/a 0.3 0.0 39.2 123.7 8.6 6.5 0.0 0.0 0.1 4.3 n/a 182.9 182.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 96.25 0.0 0.0 0.0 0.0 0.0 96.25 96.25
Tryptophan (g) 0.0 0.009 0.003 0.001 0.0 0.098 0.084 0.032 0.081 n/a n/a n/a n/a 0.002 0.31 0.31
Threonine (g) 0.0 0.059 0.009 0.002 0.0 0.392 0.276 0.143 0.175 n/a n/a n/a n/a 0.01 1.065 1.065
Isoleucine (g) 0.0 0.059 0.01 0.001 0.0 0.49 0.33 0.199 0.225 n/a n/a n/a n/a 0.007 1.321 1.321
Leucine (g) 0.0 0.158 0.013 0.002 0.0 0.809 0.537 0.819 0.444 n/a n/a n/a n/a 0.012 2.794 2.794
Lysine (g) 0.0 0.063 0.011 0.002 0.0 0.686 0.448 0.087 0.144 n/a n/a n/a n/a 0.01 1.452 1.452
Methionine (g) 0.0 0.032 0.003 0.001 0.0 0.196 0.187 0.135 0.113 n/a n/a n/a n/a 0.002 0.668 0.668
Cystine (g) 0.0 0.014 n/a 0.001 0.0 0.074 0.133 0.127 0.138 n/a n/a n/a n/a 0.005 0.491 0.491
Phenylalanine (g) 0.0 0.068 0.007 0.001 0.0 0.417 0.335 0.294 0.325 n/a n/a n/a n/a 0.007 1.454 1.454
Tyrosine (g) 0.0 0.059 0.006 0.001 0.0 0.343 0.246 0.151 0.194 n/a n/a n/a n/a 0.005 1.005 1.005
Valine (g) 0.0 0.086 0.01 0.002 0.0 0.588 0.424 0.27 0.263 n/a n/a n/a n/a 0.01 1.652 1.652
Arginine (g) 0.0 0.059 0.016 0.002 0.0 0.319 0.404 0.191 0.263 n/a n/a n/a n/a 0.012 1.265 1.265
Histidine (g) 0.0 0.041 0.004 0.001 0.0 0.245 0.153 0.143 0.144 n/a n/a n/a n/a 0.005 0.735 0.735
Alanine (g) 0.0 0.135 0.01 0.002 0.0 0.294 0.365 0.453 0.206 n/a n/a n/a n/a 0.01 1.475 1.475
Aspartic acid (g) 0.0 0.113 0.02 0.007 0.0 0.637 0.655 0.374 0.275 n/a n/a n/a n/a 0.034 2.115 2.115
Glutamic acid (g) 0.0 0.293 0.046 0.006 0.0 1.568 0.828 1.177 2.175 n/a n/a n/a n/a 0.032 6.124 6.124
Glycine (g) 0.0 0.059 0.011 0.002 0.0 0.172 0.212 0.175 0.231 n/a n/a n/a n/a 0.01 0.87 0.87
Proline (g) 0.0 0.135 0.015 0.002 0.0 0.809 0.251 0.604 0.75 n/a n/a n/a n/a 0.01 2.576 2.576
Serine (g) 0.0 0.072 0.01 0.002 0.0 0.417 0.478 0.278 0.325 n/a n/a n/a n/a 0.01 1.591 1.591
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 9.8 208.454 0.0 0.0 0.0 0.0 0.0 0.0 0.0 218.254 218.254
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.593 0.054 0.002 0.002 0.0 1.348 1.528 0.151 0.1 0.0 0.0 0.007 0.004 0.007 8.796 8.796
Phytosterols (mg) 89.505 n/a 0.44 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.191 n/a n/a 90.136 90.136
Monounsaturated Fat (g) 29.549 0.104 0.001 0.001 0.0 0.613 1.878 0.278 0.056 0.0 0.0 0.006 0.0 n/a 32.485 32.485
Polyunsaturated (g) 4.261 0.167 0.004 0.011 0.0 0.074 0.67 0.58 0.256 0.0 0.0 0.019 0.0 n/a 6.042 6.042