Receta Corne Beef Hash - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corned beef
88.72g |
potatoes
56.25g |
onions
2.25g |
cream
19.17g |
butter
7.1g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 24.04 | 1.14 | 0.02 | 0.4 | 0.06 | 25.66 | 102.64 |
| Total Fat (g) | 13.25 | 0.05 | 0.0 | 3.78 | 5.76 | 22.84 | 91.36 |
| Carbohydrates (g) | 0.0 | 9.83 | 0.21 | 0.55 | 0.0 | 10.59 | 42.36 |
| Ash (g) | 2.57 | 0.61 | 0.01 | 0.16 | 0.15 | 3.5 | 14.0 |
| Calories (kcal) | 221.8 | 43.313 | 0.9 | 36.993 | 50.907 | 353.913 | 1415.652 |
| Starch (g) | n/a | 8.69 | 0.0 | 0.0 | n/a | 8.69 | 34.76 |
| Sucrose (g) | n/a | 0.1 | 0.02 | 0.0 | n/a | 0.12 | 0.48 |
| Glucose (dextrose) (g) | n/a | 0.19 | 0.04 | 0.0 | n/a | 0.23 | 0.92 |
| Fructose (g) | n/a | 0.15 | 0.03 | 0.0 | n/a | 0.18 | 0.72 |
| Lactose (g) | n/a | 0.0 | 0.0 | 0.67 | n/a | 0.67 | 2.68 |
| Maltose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 51.21 | 44.63 | 2.0 | 14.27 | 1.13 | 113.24 | 452.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.44 | 0.1 | 0.67 | 0.0 | 1.21 | 4.84 |
| Galactose (g) | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 1.3 | 5.2 |
| Calcium (mg) | 10.646 | 6.75 | 0.518 | 21.084 | 1.704 | 40.702 | 162.808 |
| Iron (mg) | 1.85 | 0.44 | 0.0 | 0.03 | 0.0 | 2.32 | 9.28 |
| Magnesium (mg) | 12.421 | 12.938 | 0.225 | 1.917 | 0.142 | 27.642 | 110.568 |
| Phosphorus (mg) | 98.479 | 32.063 | 0.653 | 22.043 | 1.704 | 154.941 | 619.764 |
| Potassium (mg) | 120.659 | 236.813 | 3.285 | 27.026 | 1.704 | 389.487 | 1557.948 |
| Sodium (mg) | 892.523 | 3.375 | 0.09 | 15.334 | 40.896 | 952.218 | 3808.872 |
| Zinc (mg) | 3.17 | 0.16 | 0.0 | 0.07 | 0.01 | 3.41 | 13.64 |
| Copper (mg) | 0.053 | 0.062 | 0.001 | 0.004 | 0.0 | 0.12 | 0.48 |
| Manganese (mg) | 0.009 | 0.084 | 0.003 | 0.002 | 0.0 | 0.098 | 0.392 |
| Selenium (mcg) | 38.1 | 0.2 | 0.0 | 0.5 | 0.1 | 38.8 | 155.2 |
| Vitamin A, IU (IU) | 0.0 | 1.125 | 0.045 | 110.405 | 177.429 | 289.004 | 1156.016 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 30.668 | 47.641 | 78.309 | 313.236 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 31.051 | 48.564 | 79.615 | 318.46 |
| Beta Carotene (mcg) | 0.0 | 0.563 | 0.023 | 4.984 | 11.218 | 16.787 | 67.148 |
| Vitamin E (mg) | 0.13 | 0.01 | 0.0 | 0.08 | 0.16 | 0.39 | 1.56 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.976 | 3.976 | 15.904 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.5 | 0.09 | 0.0 | 0.0 | 4.59 | 18.36 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | 0.01 | 0.0 | 0.01 | 0.04 |
| Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 11.1 | 0.2 | 0.2 | 0.0 | 11.4 | 45.6 |
| Thiamin (mg) | 0.018 | 0.045 | 0.001 | 0.008 | 0.001 | 0.072 | 0.288 |
| Riboflavin (mg) | 0.133 | 0.017 | 0.001 | 0.033 | 0.002 | 0.185 | 0.74 |
| Niacin (mg) | 2.156 | 0.591 | 0.003 | 0.021 | 0.003 | 2.773 | 11.092 |
| Pantothenic acid (mg) | 0.559 | 0.169 | 0.003 | 0.065 | 0.008 | 0.803 | 3.212 |
| Vitamin B-6 (mg) | 0.115 | 0.169 | 0.003 | 0.012 | 0.0 | 0.298 | 1.192 |
| Folate (mcg) | 7.985 | 9.0 | 0.428 | 1.342 | 0.213 | 18.967 | 75.868 |
| Vitamin B-12 (mcg) | 1.44 | 0.0 | 0.0 | 0.05 | 0.01 | 1.5 | 6.0 |
| Choline (mg) | 79.1 | 6.8 | 0.1 | 3.7 | 1.3 | 91.1 | 364.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.222 | 0.017 | 0.0 | 0.008 | 0.001 | 0.247 | 0.988 |
| Threonine (g) | 0.905 | 0.045 | 0.0 | 0.023 | 0.003 | 0.976 | 3.904 |
| Isoleucine (g) | 1.038 | 0.045 | 0.0 | 0.027 | 0.004 | 1.114 | 4.456 |
| Leucine (g) | 1.766 | 0.068 | 0.001 | 0.052 | 0.006 | 1.891 | 7.564 |
| Lysine (g) | 1.845 | 0.073 | 0.001 | 0.044 | 0.005 | 1.968 | 7.872 |
| Methionine (g) | 0.559 | 0.017 | 0.0 | 0.013 | 0.001 | 0.591 | 2.364 |
| Cystine (g) | 0.311 | 0.017 | 0.0 | 0.006 | 0.001 | 0.334 | 1.336 |
| Phenylalanine (g) | 0.869 | 0.051 | 0.001 | 0.025 | 0.003 | 0.949 | 3.796 |
| Tyrosine (g) | 0.781 | 0.045 | 0.0 | 0.025 | 0.003 | 0.854 | 3.416 |
| Valine (g) | 1.056 | 0.068 | 0.0 | 0.033 | 0.004 | 1.161 | 4.644 |
| Arginine (g) | 1.482 | 0.056 | 0.002 | 0.019 | 0.002 | 1.561 | 6.244 |
| Histidine (g) | 0.763 | 0.028 | 0.0 | 0.015 | 0.001 | 0.808 | 3.232 |
| Alanine (g) | 1.73 | 0.034 | 0.0 | 0.019 | 0.002 | 1.786 | 7.144 |
| Aspartic acid (g) | 2.351 | 0.287 | 0.002 | 0.042 | 0.004 | 2.686 | 10.744 |
| Glutamic acid (g) | 3.913 | 0.197 | 0.006 | 0.109 | 0.013 | 4.237 | 16.948 |
| Glycine (g) | 2.005 | 0.034 | 0.001 | 0.012 | 0.001 | 2.052 | 8.208 |
| Proline (g) | 1.73 | 0.039 | 0.0 | 0.05 | 0.006 | 1.825 | 7.3 |
| Serine (g) | 0.967 | 0.051 | 0.0 | 0.031 | 0.004 | 1.052 | 4.208 |
| Cholesterol (mg) | 76.299 | 0.0 | 0.0 | 9.967 | 15.265 | 101.531 | 406.124 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 5.483 | 0.017 | 0.001 | 2.206 | 3.647 | 11.354 | 45.416 |
| Phytosterols (mg) | 0.0 | 2.813 | 0.338 | n/a | n/a | 3.15 | 12.6 |
| Monounsaturated Fat (g) | 5.288 | 0.0 | 0.0 | 0.972 | 1.492 | 7.752 | 31.008 |
| Polyunsaturated (g) | 0.559 | 0.023 | 0.0 | 0.161 | 0.216 | 0.959 | 3.836 |