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Receta Corned Beef and Vegetable Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		olive oil
1.8g 		onions
14.4g 		garlic
1.04g 		celery
7.12g 		broth
288.0g 		cabbage
28.48g 		bay leaf
0.8g 		carrots
21.72g 		potatoes
63.9g 		corned beef
70.27g 		butter
4.26g 		pepper
0.0g 		pepper
19.52g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.16 0.07 0.05 3.28 0.36 0.06 0.2 1.29 10.32 0.04 n/a 0.19 16.02 80.1
Total Fat (g) 1.8 0.01 0.01 0.01 0.63 0.03 0.07 0.05 0.06 10.47 3.46 n/a 0.06 16.65 83.25
Carbohydrates (g) 0.0 1.34 0.35 0.21 0.12 1.65 0.6 2.08 11.16 0.1 0.0 n/a 1.18 18.79 93.95
Ash (g) 0.0 0.05 0.02 0.05 3.02 0.18 0.03 0.21 0.69 2.62 0.09 n/a 0.09 7.06 35.3
Calories (kcal) 15.912 5.76 1.556 1.139 20.16 7.12 2.504 8.904 49.203 139.127 30.544 n/a 6.05 287.979 1439.895
Starch (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.31 9.87 n/a n/a n/a 0.0 10.18 50.9
Sucrose (g) n/a 0.14 n/a 0.01 n/a 0.02 n/a 0.78 0.11 n/a n/a n/a 0.0 1.06 5.3
Glucose (dextrose) (g) n/a 0.28 n/a 0.04 n/a 0.48 n/a 0.13 0.21 n/a n/a n/a 0.38 1.52 7.6
Fructose (g) n/a 0.19 n/a 0.04 n/a 0.41 n/a 0.12 0.17 n/a n/a n/a 0.44 1.37 6.85
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 0.0 12.83 0.61 6.79 280.94 26.25 0.04 19.17 50.7 46.77 0.68 n/a 18.0 462.79 2313.95
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.61 0.01 0.13 0.0 0.91 n/a 1.03 0.5 n/a 0.0 n/a 0.82 4.01 20.05
Galactose (g) n/a 0.0 n/a 0.05 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.05 0.25
Dietary Fiber (g) 0.0 0.2 0.0 0.1 0.0 0.7 0.2 0.6 1.4 0.0 0.0 n/a 0.4 3.7 18.5
Calcium (mg) 0.018 3.312 1.89 2.848 17.28 11.392 6.672 7.166 7.668 4.919 1.022 n/a 1.366 65.553 327.765
Iron (mg) 0.01 0.03 0.02 0.01 0.49 0.13 0.34 0.07 0.5 1.19 0.0 n/a 0.08 2.88 14.4
Magnesium (mg) 0.0 1.44 0.261 0.783 5.76 3.418 0.96 2.606 14.697 9.837 0.085 n/a 2.342 42.189 210.945
Phosphorus (mg) 0.0 4.176 1.597 1.709 37.44 7.405 0.904 7.601 36.423 82.212 1.022 n/a 5.074 185.563 927.815
Potassium (mg) 0.018 21.024 4.186 18.512 155.52 48.416 4.232 69.491 269.019 208.691 1.022 n/a 41.179 841.311 4206.555
Sodium (mg) 0.036 0.576 0.177 5.696 938.88 5.126 0.184 14.984 3.834 855.14 24.538 n/a 0.781 1849.952 9249.76
Zinc (mg) 0.0 0.02 0.01 0.01 0.0 0.05 0.03 0.05 0.19 2.0 0.0 n/a 0.05 2.42 12.1
Copper (mg) 0.0 0.006 0.003 0.003 0.0 0.006 0.003 0.011 0.07 0.077 0.0 n/a 0.004 0.183 0.915
Manganese (mg) 0.0 0.019 0.017 0.007 0.029 0.046 0.065 0.03 0.096 0.014 0.0 n/a 0.021 0.345 1.725
Selenium (mcg) 0.0 0.1 0.1 0.0 2.0 0.1 0.0 0.0 0.2 13.4 0.0 n/a 0.0 16.0 80.0
Vitamin A, IU (IU) 0.0 0.288 0.094 31.969 0.0 27.91 49.48 3627.875 1.278 0.0 106.457 n/a 611.046 4456.397 22281.985
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.585 n/a 0.0 28.585 142.925
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 1.566 0.0 1.424 2.472 181.329 0.0 0.0 29.138 n/a 30.64 246.57 1232.85
Beta Carotene (mcg) 0.0 0.144 0.052 19.224 0.0 11.962 n/a 1799.171 0.639 n/a 6.731 n/a 316.94 2154.862 10774.31
Vitamin E (mg) 0.26 0.0 0.0 0.02 0.0 0.04 n/a 0.14 0.01 n/a 0.1 n/a 0.31 0.88 4.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.386 n/a n/a 2.386 11.93
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.217 0.0 n/a 0.0 n/a 0.0 0.217 1.085
Lutein + zeaxanthin (mcg) 0.0 0.576 0.167 20.15 0.0 8.544 n/a 55.593 5.112 n/a 0.0 n/a 9.953 100.095 500.475
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.01 0.01 0.05
Tocopherol, gamma (mg) 0.01 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.04 0.2
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.3 0.2 0.0 10.4 0.4 1.3 12.6 19.0 0.0 n/a 24.9 70.2 351.0
Thiamin (mg) 0.0 0.007 0.002 0.001 0.0 0.017 0.0 0.015 0.051 0.028 0.0 n/a 0.01 0.132 0.66
Riboflavin (mg) 0.0 0.004 0.001 0.004 0.058 0.011 0.003 0.013 0.019 0.112 0.001 n/a 0.018 0.246 1.23
Niacin (mg) 0.0 0.017 0.007 0.023 2.246 0.066 0.016 0.213 0.671 2.572 0.002 n/a 0.191 6.024 30.12
Pantothenic acid (mg) 0.0 0.017 0.006 0.018 0.058 0.06 n/a 0.059 0.192 0.401 0.005 n/a 0.062 0.877 4.385
Vitamin B-6 (mg) 0.0 0.017 0.013 0.005 0.029 0.034 0.014 0.03 0.192 0.204 0.0 n/a 0.057 0.595 2.975
Folate (mcg) 0.0 2.736 0.031 2.563 5.76 12.246 1.44 4.126 10.224 3.513 0.128 n/a 8.977 51.745 258.725
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1.25 0.01 n/a 0.0 1.46 7.3
Choline (mg) 0.0 0.9 0.2 0.4 8.4 3.0 n/a 1.9 7.7 n/a 0.8 n/a 1.1 24.5 122.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.001 0.001 0.001 n/a 0.003 n/a 0.002 0.019 0.091 0.0 n/a 0.002 0.121 0.605
Threonine (g) 0.0 0.003 0.002 0.001 n/a 0.011 n/a 0.041 0.051 0.386 0.002 n/a 0.008 0.506 2.53
Isoleucine (g) 0.0 0.001 0.002 0.001 n/a 0.009 n/a 0.017 0.051 0.443 0.002 n/a 0.004 0.531 2.655
Leucine (g) 0.0 0.004 0.003 0.002 n/a 0.011 n/a 0.022 0.077 0.759 0.003 n/a 0.008 0.89 4.45
Lysine (g) 0.0 0.006 0.003 0.002 n/a 0.011 n/a 0.022 0.083 0.794 0.003 n/a 0.008 0.932 4.66
Methionine (g) 0.0 0.0 0.001 0.001 n/a 0.003 n/a 0.004 0.019 0.239 0.001 n/a 0.002 0.27 1.35
Cystine (g) 0.0 0.0 0.001 0.0 n/a 0.003 n/a 0.017 0.019 0.134 0.0 n/a 0.004 0.178 0.89
Phenylalanine (g) 0.0 0.004 0.002 0.001 n/a 0.009 n/a 0.013 0.058 0.372 0.002 n/a 0.01 0.471 2.355
Tyrosine (g) 0.0 0.001 0.001 0.001 n/a 0.006 n/a 0.009 0.051 0.337 0.002 n/a 0.002 0.409 2.045
Valine (g) 0.0 0.003 0.003 0.002 n/a 0.011 n/a 0.015 0.077 0.457 0.003 n/a 0.006 0.576 2.88
Arginine (g) 0.0 0.014 0.007 0.001 n/a 0.023 n/a 0.02 0.064 0.639 0.001 n/a 0.008 0.777 3.885
Histidine (g) 0.0 0.001 0.001 0.001 n/a 0.006 n/a 0.009 0.032 0.33 0.001 n/a 0.004 0.385 1.925
Alanine (g) 0.0 0.003 0.001 0.001 n/a 0.011 n/a 0.024 0.038 0.745 0.001 n/a 0.006 0.831 4.155
Aspartic acid (g) 0.0 0.013 0.005 0.009 n/a 0.034 n/a 0.041 0.326 1.012 0.003 n/a 0.055 1.497 7.485
Glutamic acid (g) 0.0 0.037 0.008 0.006 n/a 0.083 n/a 0.08 0.224 1.679 0.008 n/a 0.041 2.167 10.835
Glycine (g) 0.0 0.004 0.002 0.001 n/a 0.009 n/a 0.011 0.038 0.864 0.001 n/a 0.006 0.937 4.685
Proline (g) 0.0 0.001 0.001 0.001 n/a 0.014 n/a 0.011 0.045 0.745 0.003 n/a 0.004 0.826 4.13
Serine (g) 0.0 0.003 0.002 0.001 n/a 0.014 n/a 0.011 0.058 0.415 0.002 n/a 0.01 0.515 2.575
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 37.944 9.159 n/a 0.0 47.103 235.515
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.249 0.006 0.001 0.003 0.317 0.009 0.018 0.009 0.019 3.324 2.188 n/a 0.006 6.147 30.735
Phytosterols (mg) 3.978 2.16 n/a 0.427 n/a 3.133 n/a n/a 3.195 0.0 n/a n/a n/a 12.893 64.465
Monounsaturated Fat (g) 1.313 0.001 0.0 0.002 0.259 0.006 0.013 0.002 0.0 5.045 0.895 n/a 0.0 7.538 37.69
Polyunsaturated (g) 0.189 0.003 0.003 0.006 0.029 0.006 0.018 0.026 0.026 0.372 0.13 n/a 0.014 0.821 4.105