Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 peppercorns
1 peeled parsnip
Horseradish Sauce (below)
Healthy pinch of nutmeg
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		beef brisket
158.76g 		salt
1.13g 		water
3.7g 		parsley
0.15g 		peppercorns
0.0g 		thyme
0.06g 		onions
24.75g 		carrots
13.57g 		parsnip
0.0g 		turnip
12.35g 		bay leaf
0.5g 		horseradish sauce
0.0g 		flour
0.98g 		butter
1.77g 		milk
30.5g 		beef bouillon
30.0g 		salt
0.38g 		pepper
0.07g 		horseradish
15.0g 		nutmeg
0.0g 		Total Per Serving Total for Recipe
Protein (g) 32.89 0.0 0.0 0.0 n/a 0.01 0.27 0.13 n/a 0.11 0.04 n/a 0.1 0.02 1.03 0.34 0.0 0.01 0.18 n/a 35.12 280.96
Total Fat (g) 11.7 0.0 0.0 0.0 n/a 0.0 0.02 0.03 n/a 0.01 0.04 n/a 0.01 1.44 0.3 0.07 0.0 0.0 0.1 n/a 13.73 109.84
Carbohydrates (g) 0.0 0.0 0.0 0.01 n/a 0.04 2.31 1.3 n/a 0.79 0.37 n/a 0.74 0.0 1.52 0.01 0.0 0.04 1.69 n/a 8.85 70.8
Ash (g) 1.62 1.12 0.0 0.0 n/a 0.01 0.09 0.13 n/a 0.09 0.02 n/a 0.0 0.04 0.23 n/a 0.37 0.0 0.26 n/a 3.99 31.92
Calories (kcal) 246.073 0.0 0.0 0.053 n/a 0.173 9.9 5.565 n/a 3.459 1.565 n/a 3.554 12.718 12.81 2.1 0.0 0.169 7.2 n/a 305.337 2442.696
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.19 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.19 1.52
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.25 0.49 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.73 5.84
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.49 0.08 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.57 4.56
Fructose (g) n/a n/a n/a n/a n/a n/a 0.32 0.07 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.39 3.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 1.59 n/a n/a n/a n/a n/a 1.59 12.72
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 111.59 0.0 3.7 0.13 n/a 0.0 22.05 11.98 n/a 11.35 0.03 n/a 0.12 0.28 27.43 29.27 0.0 0.01 12.76 n/a 230.7 1845.6
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 n/a 0.0 1.05 0.64 n/a 0.47 n/a n/a 0.0 0.0 1.59 0.0 0.0 0.0 1.2 n/a 4.95 39.6
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.4 0.4 n/a 0.2 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.5 n/a 1.7 13.6
Calcium (mg) 7.938 0.27 0.111 0.205 n/a 1.181 5.693 4.479 n/a 3.706 4.17 n/a 0.146 0.426 36.295 1.8 0.09 0.29 8.4 n/a 75.199 601.592
Iron (mg) 3.05 0.0 0.0 0.01 n/a 0.08 0.05 0.04 n/a 0.04 0.22 n/a 0.05 0.0 0.01 0.05 0.0 0.02 0.06 n/a 3.67 29.36
Magnesium (mg) 36.514 0.011 0.037 0.074 n/a 0.138 2.475 1.629 n/a 1.359 0.6 n/a 0.215 0.035 3.355 0.6 0.004 0.129 4.05 n/a 51.224 409.792
Phosphorus (mg) 319.101 0.0 0.0 0.086 n/a 0.126 7.178 4.75 n/a 3.335 0.565 n/a 1.054 0.426 28.975 3.9 0.0 0.115 4.65 n/a 374.26 2994.08
Potassium (mg) 523.896 0.09 0.0 0.822 n/a 0.509 36.135 43.432 n/a 23.593 2.645 n/a 1.045 0.426 45.75 16.2 0.03 0.834 36.9 n/a 732.307 5858.456
Sodium (mg) 125.418 436.028 0.148 0.083 n/a 0.034 0.99 9.365 n/a 8.276 0.115 n/a 0.02 10.217 13.42 97.8 145.343 0.029 47.1 n/a 894.385 7155.08
Zinc (mg) 6.84 0.0 0.0 0.0 n/a 0.0 0.04 0.03 n/a 0.03 0.02 n/a 0.01 0.0 0.13 0.0 0.0 0.0 0.12 n/a 7.24 57.92
Copper (mg) 0.127 0.0 0.0 0.0 n/a 0.001 0.01 0.007 n/a 0.011 0.002 n/a 0.001 0.0 0.003 0.0 0.0 0.001 0.009 n/a 0.173 1.384
Manganese (mg) 0.016 0.001 0.0 0.0 n/a 0.005 0.032 0.019 n/a 0.016 0.041 n/a 0.007 0.0 0.0 n/a 0.0 0.004 0.02 n/a 0.16 1.28
Selenium (mcg) 26.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.3 0.0 1.0 0.2 0.0 0.0 0.4 n/a 28.3 226.4
Vitamin A, IU (IU) 0.0 0.0 0.0 12.504 n/a 2.375 0.495 2267.422 n/a 0.0 30.925 n/a 0.0 44.326 59.78 n/a 0.0 0.198 0.3 n/a 2418.325 19346.6
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 11.902 17.69 0.0 0.0 0.0 0.0 n/a 29.592 236.736
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.625 n/a 0.119 0.0 113.33 n/a 0.0 1.545 n/a 0.0 12.132 17.69 0.0 0.0 0.01 0.0 n/a 145.451 1163.608
Beta Carotene (mcg) 0.0 0.0 0.0 7.502 n/a 1.415 0.248 1124.482 n/a 0.0 n/a n/a 0.0 2.803 0.61 0.0 0.0 0.103 0.15 n/a 1137.312 9098.496
Vitamin E (mg) 0.51 0.0 0.0 0.0 n/a 0.0 0.0 0.09 n/a 0.0 n/a n/a 0.0 0.04 0.0 0.0 0.0 0.0 0.0 n/a 0.66 5.28
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.993 15.86 n/a n/a n/a n/a n/a 16.853 134.824
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.136 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.004 0.0 n/a 0.14 1.12
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 8.255 n/a 0.539 0.99 34.746 n/a 0.0 n/a n/a 0.176 0.0 0.0 0.0 0.0 0.136 1.5 n/a 46.34 370.72
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.01 0.08
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 n/a 0.0 1.8 0.8 n/a 2.6 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3.7 n/a 9.4 75.2
Thiamin (mg) 0.159 0.0 0.0 0.0 n/a 0.0 0.012 0.01 n/a 0.005 0.0 n/a 0.008 0.0 0.006 0.0 0.0 0.0 0.002 n/a 0.202 1.616
Riboflavin (mg) 0.27 0.0 0.0 0.0 n/a 0.0 0.007 0.008 n/a 0.004 0.002 n/a 0.005 0.001 0.058 0.006 0.0 0.0 0.003 n/a 0.364 2.912
Niacin (mg) 6.255 0.0 0.0 0.002 n/a 0.003 0.03 0.133 n/a 0.049 0.01 n/a 0.058 0.001 0.027 0.234 0.0 0.001 0.059 n/a 6.861 54.888
Pantothenic acid (mg) 0.556 0.0 0.0 0.001 n/a n/a 0.03 0.037 n/a 0.025 n/a n/a 0.004 0.002 0.11 n/a 0.0 n/a 0.014 n/a 0.777 6.216
Vitamin B-6 (mg) 0.667 0.0 0.0 0.0 n/a 0.0 0.03 0.019 n/a 0.011 0.009 n/a 0.0 0.0 0.012 0.003 0.0 0.0 0.011 n/a 0.762 6.096
Folate (mcg) 11.113 0.0 0.0 0.226 n/a 0.171 4.703 2.579 n/a 1.853 0.9 n/a 1.787 0.053 1.525 0.6 0.0 0.007 8.55 n/a 34.065 272.52
Vitamin B-12 (mcg) 3.86 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.13 0.02 0.0 0.0 0.0 n/a 4.02 32.16
Choline (mg) 137.3 0.0 0.0 0.0 n/a 0.0 1.5 1.2 n/a 1.4 n/a n/a 0.1 0.3 5.4 0.9 0.0 0.0 1.0 n/a 149.1 1192.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 1.503 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.503 12.024
Tryptophan (g) 0.365 0.0 n/a 0.0 n/a 0.0 0.002 0.001 n/a 0.001 n/a n/a 0.001 0.0 0.012 n/a 0.0 n/a n/a n/a 0.384 3.072
Threonine (g) 1.445 0.0 n/a 0.0 n/a 0.0 0.005 0.026 n/a 0.004 n/a n/a 0.003 0.001 0.027 n/a 0.0 n/a n/a n/a 1.51 12.08
Isoleucine (g) 1.476 0.0 n/a 0.0 n/a 0.0 0.002 0.011 n/a 0.005 n/a n/a 0.004 0.001 0.058 n/a 0.0 n/a n/a n/a 1.558 12.464
Leucine (g) 2.604 0.0 n/a 0.0 n/a 0.0 0.007 0.014 n/a 0.004 n/a n/a 0.007 0.001 0.116 n/a 0.0 n/a n/a n/a 2.753 22.024
Lysine (g) 2.731 0.0 n/a 0.0 n/a 0.0 0.01 0.014 n/a 0.005 n/a n/a 0.002 0.001 0.088 n/a 0.0 n/a n/a n/a 2.851 22.808
Methionine (g) 0.841 0.0 n/a 0.0 n/a n/a 0.0 0.003 n/a 0.001 n/a n/a 0.002 0.0 0.024 n/a 0.0 n/a n/a n/a 0.872 6.976
Cystine (g) 0.365 0.0 n/a 0.0 n/a n/a 0.0 0.011 n/a 0.001 n/a n/a 0.002 0.0 0.037 n/a 0.0 n/a n/a n/a 0.416 3.328
Phenylalanine (g) 1.286 0.0 n/a 0.0 n/a n/a 0.007 0.008 n/a 0.002 n/a n/a 0.005 0.001 0.052 n/a 0.0 n/a n/a n/a 1.362 10.896
Tyrosine (g) 1.111 0.0 n/a 0.0 n/a n/a 0.002 0.005 n/a 0.001 n/a n/a 0.003 0.001 0.043 n/a 0.0 n/a n/a n/a 1.167 9.336
Valine (g) 1.603 0.0 n/a 0.0 n/a 0.0 0.005 0.01 n/a 0.004 n/a n/a 0.004 0.001 0.067 n/a 0.0 n/a n/a n/a 1.694 13.552
Arginine (g) 2.08 0.0 n/a 0.0 n/a n/a 0.025 0.012 n/a 0.002 n/a n/a 0.004 0.001 0.031 n/a 0.0 n/a n/a n/a 2.154 17.232
Histidine (g) 1.127 0.0 n/a 0.0 n/a n/a 0.002 0.005 n/a 0.001 n/a n/a 0.002 0.0 0.024 n/a 0.0 n/a n/a n/a 1.163 9.304
Alanine (g) 1.984 0.0 n/a 0.0 n/a n/a 0.005 0.015 n/a 0.005 n/a n/a 0.003 0.001 0.034 n/a 0.0 n/a n/a n/a 2.047 16.376
Aspartic acid (g) 3.0 0.0 n/a 0.0 n/a n/a 0.022 0.026 n/a 0.007 n/a n/a 0.004 0.001 0.095 n/a 0.0 n/a n/a n/a 3.156 25.248
Glutamic acid (g) 4.937 0.0 n/a 0.0 n/a n/a 0.064 0.05 n/a 0.016 n/a n/a 0.034 0.003 0.238 n/a 0.0 n/a n/a n/a 5.343 42.744
Glycine (g) 1.794 0.0 n/a 0.0 n/a n/a 0.007 0.007 n/a 0.004 n/a n/a 0.004 0.0 0.018 n/a 0.0 n/a n/a n/a 1.834 14.672
Proline (g) 1.461 0.0 n/a 0.0 n/a n/a 0.002 0.007 n/a 0.004 n/a n/a 0.012 0.001 0.11 n/a 0.0 n/a n/a n/a 1.597 12.776
Serine (g) 1.254 0.0 n/a 0.0 n/a n/a 0.005 0.007 n/a 0.004 n/a n/a 0.005 0.001 0.064 n/a 0.0 n/a n/a n/a 1.34 10.72
Cholesterol (mg) 98.429 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 3.814 1.525 0.0 0.0 0.0 0.0 n/a 103.768 830.144
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 4.112 0.0 0.0 0.0 n/a 0.002 0.01 0.005 n/a 0.001 0.011 n/a 0.002 0.911 0.192 0.033 0.0 0.001 0.014 n/a 5.294 42.352
Phytosterols (mg) n/a 0.0 n/a 0.007 n/a 0.102 3.713 n/a n/a 0.865 n/a n/a n/a n/a n/a n/a 0.0 0.061 1.35 n/a 6.097 48.776
Monounsaturated Fat (g) 5.493 0.0 0.0 0.0 n/a 0.0 0.002 0.001 n/a 0.001 0.008 n/a 0.001 0.373 0.085 0.027 0.0 0.001 0.02 n/a 6.013 48.104
Polyunsaturated (g) 0.365 0.0 0.0 0.0 n/a 0.001 0.005 0.016 n/a 0.006 0.011 n/a 0.004 0.054 0.012 0.003 0.0 0.001 0.051 n/a 0.53 4.24