Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3-pound flat-cut corned beef brisket
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
213.0g 		carrots
54.29g 		onions
33.75g 		cabbage
90.8g 		sugar
6.88g 		ketchup
7.5g 		cider vinegar
1.86g 		mustard
1.25g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.5 0.37 1.16 0.01 0.13 0.0 0.05 6.26 50.08
Total Fat (g) 0.3 0.13 0.03 0.09 0.0 0.02 0.0 0.05 0.63 5.04
Carbohydrates (g) 33.87 5.2 3.15 5.27 6.74 1.89 0.02 0.07 56.2 449.6
Ash (g) 2.34 0.53 0.12 0.58 0.03 0.27 0.0 0.05 3.92 31.36
Calories (kcal) 149.1 22.259 13.5 22.7 26.125 7.275 0.391 0.838 242.188 1937.504
Starch (g) 28.44 0.78 0.0 0.0 n/a n/a n/a 0.01 29.22 233.76
Sucrose (g) 0.62 1.95 0.33 0.07 6.5 0.0 0.0 0.0 9.48 75.84
Glucose (dextrose) (g) 0.85 0.32 0.66 1.52 0.09 0.88 0.0 0.01 4.34 34.72
Fructose (g) 0.66 0.3 0.44 1.32 0.08 0.7 0.01 0.0 3.49 27.92
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.01 0.0 0.13 0.0 0.0 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 47.93 30.07 83.7 0.09 5.19 1.75 1.03 342.21 2737.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 2.57 1.43 2.91 6.67 1.71 0.01 0.01 17.44 139.52
Galactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 3.6 1.5 0.6 2.3 0.0 0.0 0.0 0.0 8.0 64.0
Calcium (mg) 21.3 17.916 7.763 36.32 5.706 1.35 0.13 0.725 91.21 729.68
Iron (mg) 1.55 0.16 0.07 0.43 0.05 0.04 0.0 0.02 2.33 18.64
Magnesium (mg) 46.86 6.515 3.375 10.896 0.619 1.425 0.093 0.613 70.395 563.16
Phosphorus (mg) 129.93 19.002 9.788 23.608 0.275 2.475 0.149 1.325 186.551 1492.408
Potassium (mg) 969.15 173.728 49.275 154.36 9.144 28.65 1.36 1.725 1387.391 11099.128
Sodium (mg) 12.78 37.46 1.35 16.344 1.925 83.55 0.093 14.188 167.69 1341.52
Zinc (mg) 0.7 0.13 0.06 0.16 0.0 0.02 0.0 0.01 1.08 8.64
Copper (mg) 0.277 0.027 0.014 0.018 0.003 0.014 0.0 0.001 0.354 2.832
Manganese (mg) 0.298 0.076 0.044 0.145 0.004 0.01 0.005 0.005 0.587 4.696
Selenium (mcg) 1.1 0.1 0.2 0.3 0.1 0.0 0.0 0.4 2.1 16.8
Vitamin A, IU (IU) 14.91 9069.687 0.675 88.984 0.0 69.975 0.0 0.888 9245.119 73960.952
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 453.322 0.0 4.54 0.0 3.525 0.0 0.05 461.437 3691.496
Beta Carotene (mcg) 8.52 4497.927 0.338 38.136 0.0 42.0 0.0 0.363 4587.283 36698.264
Vitamin E (mg) 0.02 0.36 0.01 0.14 0.0 0.11 0.0 0.0 0.64 5.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.543 0.0 0.0 0.0 1253.175 0.0 0.0 1253.718 10029.744
Lutein + zeaxanthin (mcg) 44.73 138.982 1.35 27.24 0.0 0.0 0.0 0.225 212.527 1700.216
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a 0.01 n/a 0.03 0.04 0.32
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 18.3 3.2 2.5 33.2 0.0 1.1 0.0 0.0 58.4 467.2
Thiamin (mg) 0.17 0.038 0.017 0.054 0.0 0.001 0.0 0.004 0.285 2.28
Riboflavin (mg) 0.064 0.033 0.01 0.036 0.0 0.01 0.0 0.0 0.153 1.224
Niacin (mg) 2.45 0.532 0.041 0.209 0.008 0.107 0.0 0.007 3.352 26.816
Pantothenic acid (mg) 0.596 0.147 0.041 0.191 0.009 0.004 0.0 0.004 0.991 7.928
Vitamin B-6 (mg) 0.362 0.076 0.041 0.109 0.003 0.011 0.0 0.001 0.602 4.816
Folate (mcg) 38.34 10.315 6.413 39.044 0.069 0.75 0.0 0.088 95.018 760.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 34.9 4.8 2.1 9.7 0.2 0.9 0.0 0.3 52.9 423.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.005 0.003 0.009 n/a 0.002 0.0 0.0 0.062 0.496
Threonine (g) 0.128 0.103 0.007 0.036 n/a 0.005 0.0 0.002 0.281 2.248
Isoleucine (g) 0.128 0.043 0.003 0.027 n/a 0.004 0.0 0.002 0.207 1.656
Leucine (g) 0.192 0.054 0.01 0.036 n/a 0.006 0.0 0.004 0.302 2.416
Lysine (g) 0.192 0.054 0.014 0.036 n/a 0.006 0.0 0.003 0.305 2.44
Methionine (g) 0.064 0.011 0.0 0.009 n/a 0.002 0.0 0.001 0.086 0.688
Cystine (g) 0.043 0.043 0.0 0.009 n/a 0.002 0.0 0.001 0.098 0.784
Phenylalanine (g) 0.341 0.033 0.01 0.027 n/a 0.005 0.0 0.002 0.417 3.336
Tyrosine (g) 0.064 0.022 0.003 0.018 n/a 0.003 0.0 0.002 0.112 0.896
Valine (g) 0.192 0.038 0.007 0.036 n/a 0.005 0.0 0.003 0.28 2.24
Arginine (g) 0.192 0.049 0.034 0.073 n/a 0.004 0.0 0.003 0.354 2.832
Histidine (g) 0.064 0.022 0.003 0.018 n/a 0.003 0.0 0.002 0.112 0.896
Alanine (g) 0.128 0.06 0.007 0.036 n/a 0.007 0.0 0.002 0.239 1.912
Aspartic acid (g) 0.873 0.103 0.03 0.109 n/a 0.026 0.0 0.005 1.147 9.176
Glutamic acid (g) 0.575 0.201 0.088 0.263 n/a 0.083 0.0 0.009 1.219 9.752
Glycine (g) 0.107 0.027 0.01 0.027 n/a 0.004 0.0 0.003 0.178 1.424
Proline (g) 0.107 0.027 0.003 0.045 n/a 0.005 0.0 0.005 0.192 1.536
Serine (g) 0.149 0.027 0.007 0.045 n/a 0.005 0.0 0.003 0.236 1.888
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Saturated Fat (g) 0.064 0.022 0.014 0.027 0.0 0.003 0.0 0.003 0.132 1.056
Phytosterols (mg) n/a n/a 5.063 9.988 n/a 0.525 0.0 n/a 15.576 124.608
Monounsaturated Fat (g) 0.0 0.005 0.003 0.018 0.0 0.004 0.0 0.033 0.064 0.512
Polyunsaturated (g) 0.128 0.065 0.007 0.018 0.0 0.01 0.0 0.012 0.239 1.912