Receta Corned Beef Croquette - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		corned beef
105.0g 		egg
11.0g 		tomatoes
239.06g 		Total Per Serving Total for Recipe
Protein (g) 28.46 1.38 2.18 32.01 128.04
Total Fat (g) 15.68 1.09 0.45 17.22 68.88
Carbohydrates (g) 0.0 0.08 14.8 14.88 59.52
Ash (g) 3.05 0.09 2.8 5.94 23.76
Calories (kcal) 262.5 15.73 62.156 340.386 1361.544
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 0.05 0.06 0.24
Glucose (dextrose) (g) n/a 0.02 3.9 3.92 15.68
Fructose (g) n/a 0.01 4.49 4.51 18.04
Lactose (g) n/a 0.01 0.0 0.01 0.04
Maltose (g) n/a 0.01 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 60.61 8.34 218.84 287.79 1151.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.08 8.42 8.5 34.0
Galactose (g) n/a 0.01 0.0 0.01 0.04
Dietary Fiber (g) 0.0 0.0 2.4 2.4 9.6
Calcium (mg) 12.6 5.83 81.281 99.711 398.844
Iron (mg) 2.18 0.2 3.18 5.56 22.24
Magnesium (mg) 14.7 1.32 28.688 44.708 178.832
Phosphorus (mg) 116.55 21.01 47.813 185.373 741.492
Potassium (mg) 142.8 14.74 494.859 652.399 2609.596
Sodium (mg) 1056.3 15.4 528.328 1600.028 6400.112
Zinc (mg) 3.75 0.12 0.41 4.28 17.12
Copper (mg) 0.063 0.011 0.263 0.337 1.348
Manganese (mg) 0.011 0.004 0.143 0.158 0.632
Selenium (mcg) 45.0 3.5 1.4 50.0 200.0
Vitamin A, IU (IU) 0.0 53.57 411.188 464.758 1859.032
Retinol (mcg) 0.0 15.29 0.0 15.29 61.16
Vitamin A, RAE (mcg_RAE) 0.0 15.4 21.516 36.916 147.664
Beta Carotene (mcg) 0.0 1.1 246.234 247.334 989.336
Vitamin E (mg) 0.16 0.11 1.98 2.25 9.0
Vitamin D (IU) n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 9772.875 9772.875 39091.5
Lutein + zeaxanthin (mcg) 0.0 36.41 301.219 337.629 1350.516
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.06 0.48 0.53 2.12
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 18.9 18.9 75.6
Thiamin (mg) 0.021 0.008 0.12 0.148 0.592
Riboflavin (mg) 0.158 0.053 0.096 0.306 1.224
Niacin (mg) 2.552 0.008 1.697 4.257 17.028
Pantothenic acid (mg) 0.662 0.158 0.263 1.083 4.332
Vitamin B-6 (mg) 0.137 0.015 0.048 0.2 0.8
Folate (mcg) 9.45 5.17 11.953 26.573 106.292
Vitamin B-12 (mcg) 1.7 0.14 0.0 1.84 7.36
Choline (mg) 93.7 27.6 24.9 146.1 584.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.263 0.019 0.024 0.305 1.22
Threonine (g) 1.071 0.062 0.048 1.18 4.72
Isoleucine (g) 1.229 0.074 0.048 1.35 5.4
Leucine (g) 2.09 0.12 0.096 2.305 9.22
Lysine (g) 2.184 0.1 0.096 2.38 9.52
Methionine (g) 0.662 0.042 0.024 0.727 2.908
Cystine (g) 0.368 0.03 0.024 0.421 1.684
Phenylalanine (g) 1.029 0.075 0.072 1.176 4.704
Tyrosine (g) 0.924 0.055 0.048 1.027 4.108
Valine (g) 1.25 0.095 0.072 1.416 5.664
Arginine (g) 1.754 0.09 0.048 1.892 7.568
Histidine (g) 0.903 0.034 0.024 0.961 3.844
Alanine (g) 2.048 0.081 0.072 2.201 8.804
Aspartic acid (g) 2.783 0.146 0.311 3.24 12.96
Glutamic acid (g) 4.631 0.185 0.837 5.652 22.608
Glycine (g) 2.373 0.047 0.048 2.468 9.872
Proline (g) 2.048 0.056 0.048 2.151 8.604
Serine (g) 1.145 0.107 0.072 1.323 5.292
Cholesterol (mg) 90.3 46.53 0.0 136.83 547.32
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 6.489 0.341 0.072 6.902 27.608
Phytosterols (mg) 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 6.258 0.419 0.072 6.749 26.996
Polyunsaturated (g) 0.662 0.15 0.191 1.002 4.008