Receta Corned Beef Hash - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
potatoes
319.5g |
corned beef
336.8g |
butter
43.18g |
onion
99.0g |
garlic
5.22g |
oregano
1.01g |
salt
1.23g |
pepper
0.43g |
parsley
7.23g |
mustard
15.22g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 6.45 | 49.44 | 0.37 | 1.09 | 0.33 | 0.11 | 0.0 | 0.05 | 0.21 | 0.67 | 58.72 | 58.72 |
| Total Fat (g) | 0.29 | 50.18 | 35.02 | 0.1 | 0.03 | 0.1 | 0.0 | 0.01 | 0.06 | 0.61 | 86.4 | 86.4 |
| Carbohydrates (g) | 55.82 | 0.47 | 0.03 | 9.25 | 1.73 | 0.65 | 0.0 | 0.28 | 0.46 | 0.81 | 69.48 | 69.48 |
| Ash (g) | 3.45 | 12.56 | 0.91 | 0.35 | 0.08 | 0.07 | 1.23 | 0.02 | 0.16 | 0.55 | 19.38 | 19.38 |
| Calories (kcal) | 246.015 | 666.86 | 309.601 | 39.6 | 7.778 | 3.091 | 0.0 | 1.097 | 2.603 | 10.197 | 1286.841 | 1286.841 |
| Starch (g) | 49.33 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 49.43 | 49.43 |
| Sucrose (g) | 0.54 | n/a | n/a | 0.98 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 1.57 | 1.57 |
| Glucose (dextrose) (g) | 1.05 | n/a | n/a | 1.95 | n/a | 0.02 | n/a | n/a | n/a | 0.07 | 3.09 | 3.09 |
| Fructose (g) | 0.86 | n/a | n/a | 1.28 | n/a | 0.01 | n/a | n/a | n/a | 0.03 | 2.18 | 2.18 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 253.49 | 224.17 | 6.85 | 88.22 | 3.06 | 0.07 | 0.0 | 0.05 | 6.34 | 12.58 | 594.83 | 594.83 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.49 | n/a | 0.03 | 4.2 | 0.05 | 0.04 | 0.0 | 0.0 | 0.06 | 0.13 | 7.0 | 7.0 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 7.0 | 0.0 | 0.0 | 1.7 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | 0.5 | 10.1 | 10.1 |
| Calcium (mg) | 38.34 | 23.576 | 10.363 | 22.77 | 9.448 | 15.918 | 0.295 | 1.879 | 9.977 | 8.828 | 141.393 | 141.393 |
| Iron (mg) | 2.49 | 5.69 | 0.01 | 0.21 | 0.09 | 0.44 | 0.0 | 0.12 | 0.45 | 0.23 | 9.74 | 9.74 |
| Magnesium (mg) | 73.485 | 47.152 | 0.864 | 9.9 | 1.305 | 2.727 | 0.012 | 0.834 | 3.615 | 7.458 | 147.351 | 147.351 |
| Phosphorus (mg) | 182.115 | 394.054 | 10.363 | 28.71 | 7.987 | 2.02 | 0.0 | 0.744 | 4.193 | 16.133 | 646.319 | 646.319 |
| Potassium (mg) | 1345.095 | 1000.29 | 10.363 | 144.54 | 20.932 | 16.857 | 0.098 | 5.414 | 40.051 | 21.004 | 2604.644 | 2604.644 |
| Sodium (mg) | 19.17 | 4098.832 | 248.717 | 3.96 | 0.887 | 0.152 | 476.723 | 0.189 | 4.049 | 172.747 | 5025.425 | 5025.425 |
| Zinc (mg) | 0.93 | 9.6 | 0.04 | 0.17 | 0.06 | 0.04 | 0.0 | 0.01 | 0.08 | 0.1 | 11.02 | 11.02 |
| Copper (mg) | 0.351 | 0.37 | 0.0 | 0.04 | 0.016 | 0.009 | 0.0 | 0.005 | 0.011 | 0.014 | 0.816 | 0.816 |
| Manganese (mg) | 0.479 | 0.067 | 0.0 | 0.129 | 0.087 | 0.047 | 0.001 | 0.024 | 0.012 | 0.064 | 0.911 | 0.911 |
| Selenium (mcg) | 1.0 | 64.0 | 0.4 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 5.0 | 71.7 | 71.7 |
| Vitamin A, IU (IU) | 6.39 | 0.0 | 1079.068 | 1.98 | 0.47 | 69.72 | 0.0 | 1.286 | 609.013 | 10.806 | 1778.733 | 1778.733 |
| Retinol (mcg) | 0.0 | 0.0 | 289.738 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 289.738 | 289.738 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 295.351 | 0.0 | 0.0 | 3.485 | 0.0 | 0.065 | 30.436 | 0.609 | 329.945 | 329.945 |
| Beta Carotene (mcg) | 3.195 | n/a | 68.224 | 0.99 | 0.261 | 41.531 | 0.0 | 0.671 | 365.379 | 4.414 | 484.665 | 484.665 |
| Vitamin E (mg) | 0.03 | n/a | 1.0 | 0.02 | 0.0 | 0.19 | 0.0 | 0.0 | 0.05 | 0.05 | 1.36 | 1.36 |
| Vitamin D (IU) | n/a | n/a | 24.181 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 24.181 | 24.181 |
| Lycopene (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.026 | 0.0 | 0.0 | 0.026 | 0.026 |
| Lutein + zeaxanthin (mcg) | 25.56 | n/a | 0.0 | 3.96 | 0.835 | 8.706 | 0.0 | 0.882 | 402.032 | 2.74 | 444.715 | 444.715 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.11 | n/a | 0.0 | 0.0 | 0.0 | 0.11 | 0.11 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.02 | 0.04 | 0.31 | 0.57 | 0.57 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.04 | n/a | 0.0 | 0.0 | 0.01 | 0.05 | 0.05 |
| Vitamin C (mg) | 62.9 | 90.9 | 0.0 | 7.3 | 1.6 | 0.5 | 0.0 | 0.1 | 9.6 | 0.2 | 173.3 | 173.3 |
| Thiamin (mg) | 0.256 | 0.135 | 0.004 | 0.05 | 0.01 | 0.003 | 0.0 | 0.0 | 0.007 | 0.052 | 0.517 | 0.517 |
| Riboflavin (mg) | 0.096 | 0.539 | 0.013 | 0.03 | 0.006 | 0.003 | 0.0 | 0.001 | 0.007 | 0.005 | 0.699 | 0.699 |
| Niacin (mg) | 3.355 | 12.327 | 0.017 | 0.119 | 0.037 | 0.063 | 0.0 | 0.005 | 0.095 | 0.079 | 16.096 | 16.096 |
| Pantothenic acid (mg) | 0.959 | 1.92 | 0.047 | 0.119 | 0.031 | n/a | 0.0 | n/a | 0.029 | 0.046 | 3.15 | 3.15 |
| Vitamin B-6 (mg) | 0.959 | 0.977 | 0.0 | 0.119 | 0.065 | 0.012 | 0.0 | 0.001 | 0.007 | 0.009 | 2.148 | 2.148 |
| Folate (mcg) | 51.12 | 16.84 | 1.295 | 18.81 | 0.157 | 2.767 | 0.0 | 0.043 | 10.989 | 1.065 | 103.087 | 103.087 |
| Vitamin B-12 (mcg) | 0.0 | 6.0 | 0.07 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.07 | 6.07 |
| Choline (mg) | 38.7 | n/a | 8.1 | 6.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.9 | 3.4 | 58.7 | 58.7 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.096 | 0.438 | 0.004 | 0.01 | 0.004 | n/a | 0.0 | n/a | 0.004 | 0.002 | 0.557 | 0.557 |
| Threonine (g) | 0.256 | 1.852 | 0.017 | 0.02 | 0.008 | n/a | 0.0 | n/a | 0.009 | 0.026 | 2.188 | 2.188 |
| Isoleucine (g) | 0.256 | 2.122 | 0.022 | 0.01 | 0.011 | n/a | 0.0 | n/a | 0.009 | 0.023 | 2.452 | 2.452 |
| Leucine (g) | 0.383 | 3.637 | 0.035 | 0.03 | 0.016 | n/a | 0.0 | n/a | 0.014 | 0.046 | 4.161 | 4.161 |
| Lysine (g) | 0.415 | 3.806 | 0.03 | 0.04 | 0.014 | n/a | 0.0 | n/a | 0.013 | 0.041 | 4.359 | 4.359 |
| Methionine (g) | 0.096 | 1.145 | 0.009 | 0.0 | 0.004 | n/a | 0.0 | n/a | 0.003 | 0.012 | 1.269 | 1.269 |
| Cystine (g) | 0.096 | 0.64 | 0.004 | 0.0 | 0.004 | n/a | 0.0 | n/a | 0.001 | 0.012 | 0.757 | 0.757 |
| Phenylalanine (g) | 0.288 | 1.785 | 0.017 | 0.03 | 0.009 | n/a | 0.0 | n/a | 0.011 | 0.026 | 2.166 | 2.166 |
| Tyrosine (g) | 0.256 | 1.617 | 0.017 | 0.01 | 0.004 | n/a | 0.0 | n/a | 0.006 | 0.021 | 1.931 | 1.931 |
| Valine (g) | 0.383 | 2.189 | 0.026 | 0.02 | 0.015 | n/a | 0.0 | n/a | 0.012 | 0.03 | 2.676 | 2.676 |
| Arginine (g) | 0.32 | 3.065 | 0.013 | 0.099 | 0.033 | n/a | 0.0 | n/a | 0.009 | 0.04 | 3.577 | 3.577 |
| Histidine (g) | 0.16 | 1.583 | 0.009 | 0.01 | 0.006 | n/a | 0.0 | n/a | 0.004 | 0.018 | 1.79 | 1.79 |
| Alanine (g) | 0.192 | 3.57 | 0.013 | 0.02 | 0.007 | n/a | 0.0 | n/a | 0.014 | 0.026 | 3.842 | 3.842 |
| Aspartic acid (g) | 1.629 | 4.85 | 0.026 | 0.089 | 0.026 | n/a | 0.0 | n/a | 0.021 | 0.061 | 6.702 | 6.702 |
| Glutamic acid (g) | 1.118 | 8.049 | 0.078 | 0.257 | 0.042 | n/a | 0.0 | n/a | 0.018 | 0.114 | 9.677 | 9.677 |
| Glycine (g) | 0.192 | 4.143 | 0.009 | 0.03 | 0.01 | n/a | 0.0 | n/a | 0.011 | 0.037 | 4.43 | 4.43 |
| Proline (g) | 0.224 | 3.57 | 0.035 | 0.01 | 0.005 | n/a | 0.0 | n/a | 0.015 | 0.056 | 3.915 | 3.915 |
| Serine (g) | 0.288 | 1.987 | 0.022 | 0.02 | 0.01 | n/a | 0.0 | n/a | 0.01 | 0.032 | 2.368 | 2.368 |
| Cholesterol (mg) | 0.0 | 181.871 | 92.837 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 274.708 | 274.708 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.002 | 0.002 | 0.002 |
| Saturated Fat (g) | 0.096 | 15.931 | 22.182 | 0.04 | 0.005 | 0.027 | 0.0 | 0.004 | 0.009 | 0.038 | 38.331 | 38.331 |
| Phytosterols (mg) | 15.975 | 0.0 | n/a | 14.85 | n/a | 2.05 | 0.0 | 0.396 | 0.361 | n/a | 33.632 | 33.632 |
| Monounsaturated Fat (g) | 0.0 | 24.182 | 9.076 | 0.01 | 0.001 | 0.007 | 0.0 | 0.004 | 0.022 | 0.4 | 33.702 | 33.702 |
| Polyunsaturated (g) | 0.128 | 1.785 | 1.313 | 0.02 | 0.013 | 0.053 | 0.0 | 0.005 | 0.009 | 0.145 | 3.469 | 3.469 |