Receta Corned Beef Hash Casserole 2 - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
corned beef hash
114.6g |
tomatoes sauce
61.25g |
mushrooms
33.0g |
cheddar cheese
21.19g |
eggs
49.28g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 10.0 | 0.81 | 0.62 | 5.28 | 6.2 | 22.91 | 91.64 |
| Total Fat (g) | 11.73 | 0.11 | 0.1 | 7.02 | 4.9 | 23.86 | 95.44 |
| Carbohydrates (g) | 10.62 | 3.3 | 1.68 | 0.27 | 0.38 | 16.25 | 65.0 |
| Ash (g) | 1.72 | 1.23 | 0.55 | 0.83 | 0.42 | 4.75 | 19.0 |
| Calories (kcal) | 187.94 | 14.7 | 8.25 | 85.386 | 70.47 | 366.746 | 1466.984 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.16 | n/a | 0.05 | 0.05 | 0.26 | 1.04 |
| Glucose (dextrose) (g) | n/a | 1.43 | n/a | n/a | 0.1 | 1.53 | 6.12 |
| Fructose (g) | n/a | 1.02 | n/a | n/a | 0.05 | 1.07 | 4.28 |
| Lactose (g) | n/a | 0.0 | n/a | 0.05 | 0.05 | 0.1 | 0.4 |
| Maltose (g) | n/a | 0.0 | n/a | 0.03 | 0.05 | 0.09 | 0.36 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 80.58 | 55.81 | 30.06 | 7.79 | 37.37 | 211.61 | 846.44 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.39 | 2.6 | 0.64 | 0.11 | 0.38 | 4.13 | 16.52 |
| Galactose (g) | n/a | 0.0 | n/a | n/a | 0.05 | 0.05 | 0.2 |
| Dietary Fiber (g) | 1.3 | 0.9 | 0.8 | 0.0 | 0.0 | 3.0 | 12.0 |
| Calcium (mg) | 21.774 | 7.963 | 3.63 | 152.762 | 26.118 | 212.246 | 848.984 |
| Iron (mg) | 1.15 | 0.62 | 0.26 | 0.14 | 0.9 | 3.08 | 12.32 |
| Magnesium (mg) | 14.898 | 9.8 | 4.95 | 5.933 | 5.914 | 41.494 | 165.976 |
| Phosphorus (mg) | 64.175 | 15.925 | 21.78 | 108.48 | 94.125 | 304.484 | 1217.936 |
| Potassium (mg) | 197.108 | 202.738 | 42.57 | 20.764 | 66.035 | 529.214 | 2116.856 |
| Sodium (mg) | 487.039 | 320.95 | 140.25 | 131.574 | 68.992 | 1148.806 | 4595.224 |
| Zinc (mg) | 1.6 | 0.12 | 0.24 | 0.66 | 0.55 | 3.17 | 12.68 |
| Copper (mg) | 0.0 | 0.074 | 0.079 | 0.006 | 0.049 | 0.208 | 0.832 |
| Manganese (mg) | 0.092 | 0.067 | 0.03 | 0.002 | 0.02 | 0.211 | 0.844 |
| Selenium (mcg) | 8.6 | 0.1 | 1.4 | 2.9 | 15.6 | 28.6 | 114.4 |
| Vitamin A, IU (IU) | 0.0 | 265.213 | 0.0 | 212.299 | 239.994 | 717.505 | 2870.02 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 54.664 | 68.499 | 123.163 | 492.652 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 13.475 | 0.0 | 56.147 | 68.992 | 138.614 | 554.456 |
| Beta Carotene (mcg) | 0.0 | 158.638 | 0.0 | 18.009 | 4.928 | 181.575 | 726.3 |
| Vitamin E (mg) | 0.05 | 0.87 | 0.0 | 0.06 | 0.48 | 1.46 | 5.84 |
| Vitamin D (IU) | n/a | n/a | 6.93 | 2.543 | 17.248 | 26.721 | 106.884 |
| Lycopene (mcg) | 0.0 | 8562.138 | 0.0 | 0.0 | 0.0 | 8562.138 | 34248.552 |
| Lutein + zeaxanthin (mcg) | 5.73 | 14.088 | 0.0 | 0.0 | 163.117 | 182.934 | 731.736 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.01 | 0.02 | 0.08 |
| Tocopherol, gamma (mg) | n/a | 0.06 | n/a | 0.0 | 0.25 | 0.31 | 1.24 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.01 | 0.04 |
| Vitamin C (mg) | 1.0 | 4.3 | 0.0 | 0.0 | 0.0 | 5.3 | 21.2 |
| Thiamin (mg) | 0.08 | 0.012 | 0.03 | 0.006 | 0.034 | 0.163 | 0.652 |
| Riboflavin (mg) | 0.057 | 0.043 | 0.007 | 0.081 | 0.237 | 0.424 | 1.696 |
| Niacin (mg) | 1.799 | 0.6 | 0.525 | 0.017 | 0.034 | 2.976 | 11.904 |
| Pantothenic acid (mg) | 0.458 | 0.19 | 0.267 | 0.087 | 0.71 | 1.712 | 6.848 |
| Vitamin B-6 (mg) | 0.264 | 0.061 | 0.02 | 0.015 | 0.069 | 0.428 | 1.712 |
| Folate (mcg) | 8.022 | 6.738 | 3.96 | 3.814 | 23.162 | 45.695 | 182.78 |
| Vitamin B-12 (mcg) | 0.47 | 0.0 | 0.0 | 0.18 | 0.64 | 1.28 | 5.12 |
| Choline (mg) | 17.9 | 6.1 | 6.6 | 3.5 | 123.7 | 157.7 | 630.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.057 | 0.006 | 0.007 | 0.068 | 0.084 | 0.222 | 0.888 |
| Threonine (g) | 0.252 | 0.025 | 0.023 | 0.189 | 0.276 | 0.764 | 3.056 |
| Isoleucine (g) | 0.286 | 0.018 | 0.017 | 0.328 | 0.33 | 0.98 | 3.92 |
| Leucine (g) | 0.493 | 0.025 | 0.023 | 0.506 | 0.537 | 1.584 | 6.336 |
| Lysine (g) | 0.516 | 0.025 | 0.023 | 0.439 | 0.448 | 1.45 | 5.8 |
| Methionine (g) | 0.16 | 0.006 | 0.007 | 0.138 | 0.187 | 0.498 | 1.992 |
| Cystine (g) | 0.08 | 0.006 | 0.003 | 0.028 | 0.133 | 0.25 | 1.0 |
| Phenylalanine (g) | 0.264 | 0.061 | 0.017 | 0.278 | 0.335 | 0.954 | 3.816 |
| Tyrosine (g) | 0.218 | 0.012 | 0.01 | 0.254 | 0.246 | 0.741 | 2.964 |
| Valine (g) | 0.332 | 0.018 | 0.046 | 0.352 | 0.424 | 1.172 | 4.688 |
| Arginine (g) | 0.401 | 0.018 | 0.017 | 0.199 | 0.404 | 1.039 | 4.156 |
| Histidine (g) | 0.195 | 0.012 | 0.01 | 0.184 | 0.153 | 0.554 | 2.216 |
| Alanine (g) | 0.355 | 0.025 | 0.04 | 0.148 | 0.365 | 0.932 | 3.728 |
| Aspartic acid (g) | 0.779 | 0.123 | 0.04 | 0.339 | 0.655 | 1.936 | 7.744 |
| Glutamic acid (g) | 0.997 | 0.398 | 0.069 | 1.29 | 0.828 | 3.583 | 14.332 |
| Glycine (g) | 0.355 | 0.018 | 0.02 | 0.091 | 0.212 | 0.696 | 2.784 |
| Proline (g) | 0.298 | 0.012 | 0.017 | 0.595 | 0.251 | 1.173 | 4.692 |
| Serine (g) | 0.264 | 0.025 | 0.02 | 0.309 | 0.478 | 1.095 | 4.38 |
| Cholesterol (mg) | 36.671 | 0.0 | 0.0 | 22.247 | 208.454 | 267.372 | 1069.488 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 4.951 | 0.018 | 0.01 | 4.468 | 1.528 | 10.975 | 43.9 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 6.028 | 0.018 | 0.003 | 1.99 | 1.878 | 9.917 | 39.668 |
| Polyunsaturated (g) | 0.344 | 0.043 | 0.04 | 0.199 | 0.67 | 1.296 | 5.184 |