Receta Corned Beef Hash & Eggs - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 8 servings in recipe	butter 1.77g	hash 110.9g	eggs 18.48g	onions 9.0g	cheddar cheese 16.5g	vegetables 61.25g	milk 15.75g	flour 0.33g	mustard 0.31g	Total Per Serving	Total for Recipe
Protein (g)	0.02	9.68	2.32	0.1	4.11	0.87	1.07	0.03	0.01	18.22	145.76
Total Fat (g)	1.44	11.36	1.84	0.01	5.47	0.15	1.19	0.0	0.01	21.47	171.76
Carbohydrates (g)	0.0	10.28	0.14	0.84	0.21	4.37	1.58	0.25	0.02	17.69	141.52
Ash (g)	0.04	1.66	0.16	0.03	0.65	0.59	0.24	0.0	0.01	3.38	27.04
Calories (kcal)	12.718	181.878	26.426	3.6	66.495	22.05	21.105	1.183	0.209	335.665	2685.32
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	0.09	0.04	n/a	n/a	n/a	0.0	0.15	1.2
Glucose (dextrose) (g)	n/a	n/a	0.04	0.18	n/a	n/a	n/a	n/a	0.0	0.22	1.76
Fructose (g)	n/a	n/a	0.02	0.12	n/a	n/a	n/a	n/a	0.0	0.14	1.12
Lactose (g)	n/a	n/a	0.02	0.0	0.04	n/a	n/a	n/a	0.0	0.06	0.48
Maltose (g)	n/a	n/a	0.02	0.0	0.02	n/a	n/a	n/a	0.0	0.05	0.4
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.28	77.99	14.02	8.02	6.06	55.27	11.66	0.04	0.26	173.6	1388.8
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.38	0.14	0.38	0.09	n/a	1.58	0.0	0.0	2.57	20.56
Galactose (g)	n/a	n/a	0.02	0.0	n/a	n/a	n/a	n/a	0.0	0.02	0.16
Dietary Fiber (g)	0.0	1.2	0.0	0.2	0.0	2.3	0.0	0.0	0.0	3.7	29.6
Calcium (mg)	0.426	21.071	9.794	2.07	118.965	12.863	41.108	0.049	0.181	206.526	1652.208
Iron (mg)	0.0	1.11	0.34	0.02	0.11	0.4	0.03	0.02	0.0	2.03	16.24
Magnesium (mg)	0.035	14.417	2.218	0.9	4.62	9.188	3.78	0.072	0.153	35.382	283.056
Phosphorus (mg)	0.426	62.105	35.297	2.61	84.48	22.663	31.973	0.351	0.331	240.234	1921.872
Potassium (mg)	0.426	190.75	24.763	13.14	16.17	84.525	47.723	0.348	0.431	378.276	3026.208
Sodium (mg)	10.217	471.33	25.872	0.36	102.465	137.2	16.695	0.007	3.547	767.692	6141.536
Zinc (mg)	0.0	1.55	0.21	0.02	0.51	0.31	0.12	0.0	0.0	2.73	21.84
Copper (mg)	0.0	0.0	0.018	0.004	0.005	0.061	0.003	0.0	0.0	0.092	0.736
Manganese (mg)	0.0	0.089	0.007	0.012	0.002	0.263	0.002	0.002	0.001	0.378	3.024
Selenium (mcg)	0.0	8.3	5.9	0.0	2.3	0.1	0.4	0.1	0.1	17.2	137.6
Vitamin A, IU (IU)	44.326	0.0	89.998	0.18	165.33	0.0	36.698	0.0	0.222	336.753	2694.024
Retinol (mcg)	11.902	0.0	25.687	0.0	42.57	0.0	10.08	0.0	0.0	90.239	721.912
Vitamin A, RAE (mcg_RAE)	12.132	0.0	25.872	0.0	43.725	0.0	10.238	0.0	0.013	91.979	735.832
Beta Carotene (mcg)	2.803	0.0	1.848	0.09	14.025	n/a	1.89	0.0	0.091	20.746	165.968
Vitamin E (mg)	0.04	0.04	0.18	0.0	0.05	n/a	0.02	0.0	0.0	0.34	2.72
Vitamin D (IU)	0.993	n/a	6.468	n/a	1.98	n/a	n/a	n/a	n/a	9.441	75.528
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.545	61.169	0.36	0.0	n/a	0.0	0.059	0.056	67.189	537.512
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.09	0.0	0.0	n/a	n/a	0.0	0.01	0.1	0.8
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	0.0	1.0	0.0	0.7	0.0	2.3	0.3	0.0	0.0	4.3	34.4
Thiamin (mg)	0.0	0.078	0.013	0.005	0.005	0.018	0.008	0.003	0.001	0.13	1.04
Riboflavin (mg)	0.001	0.055	0.089	0.003	0.063	0.025	0.05	0.002	0.0	0.287	2.296
Niacin (mg)	0.001	1.741	0.013	0.011	0.013	0.294	0.03	0.019	0.002	2.124	16.992
Pantothenic acid (mg)	0.002	0.444	0.266	0.011	0.068	0.067	0.101	0.001	0.001	0.961	7.688
Vitamin B-6 (mg)	0.0	0.255	0.026	0.011	0.012	0.049	0.008	0.0	0.0	0.36	2.88
Folate (mcg)	0.053	7.763	8.686	1.71	2.97	11.025	1.26	0.595	0.022	34.084	272.672
Vitamin B-12 (mcg)	0.0	0.45	0.24	0.0	0.14	0.0	0.03	0.0	0.0	0.86	6.88
Choline (mg)	0.3	17.3	46.4	0.5	2.7	n/a	5.0	0.0	0.1	72.4	579.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.501	0.0	0.501	4.008
Tryptophan (g)	0.0	0.055	0.031	0.001	0.053	0.012	0.016	0.0	0.0	0.169	1.352
Threonine (g)	0.001	0.244	0.103	0.002	0.147	0.037	0.049	0.001	0.001	0.584	4.672
Isoleucine (g)	0.001	0.277	0.124	0.001	0.256	0.043	0.065	0.001	0.0	0.768	6.144
Leucine (g)	0.001	0.477	0.201	0.003	0.394	0.061	0.106	0.002	0.001	1.247	9.976
Lysine (g)	0.001	0.499	0.168	0.004	0.342	0.055	0.085	0.001	0.001	1.155	9.24
Methionine (g)	0.0	0.155	0.07	0.0	0.107	0.012	0.027	0.001	0.0	0.373	2.984
Cystine (g)	0.0	0.078	0.05	0.0	0.021	0.006	0.009	0.001	0.0	0.166	1.328
Phenylalanine (g)	0.001	0.255	0.126	0.003	0.216	0.037	0.052	0.002	0.001	0.691	5.528
Tyrosine (g)	0.001	0.211	0.092	0.001	0.198	0.025	0.052	0.001	0.0	0.581	4.648
Valine (g)	0.001	0.322	0.159	0.002	0.274	0.043	0.072	0.001	0.001	0.875	7.0
Arginine (g)	0.001	0.388	0.152	0.009	0.155	0.061	0.039	0.001	0.001	0.807	6.456
Histidine (g)	0.0	0.189	0.057	0.001	0.144	0.025	0.03	0.001	0.0	0.446	3.568
Alanine (g)	0.001	0.344	0.137	0.002	0.116	0.037	0.038	0.001	0.001	0.675	5.4
Aspartic acid (g)	0.001	0.754	0.246	0.008	0.264	0.092	0.082	0.001	0.001	1.45	11.6
Glutamic acid (g)	0.003	0.965	0.31	0.023	1.005	0.116	0.225	0.011	0.002	2.662	21.296
Glycine (g)	0.0	0.344	0.079	0.003	0.071	0.031	0.022	0.001	0.001	0.552	4.416
Proline (g)	0.001	0.288	0.094	0.001	0.464	0.025	0.104	0.004	0.001	0.982	7.856
Serine (g)	0.001	0.255	0.179	0.002	0.241	0.043	0.058	0.002	0.001	0.781	6.248
Cholesterol (mg)	3.814	35.488	78.17	0.0	17.325	0.0	4.568	0.0	0.0	139.365	1114.92
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Saturated Fat (g)	0.911	4.791	0.573	0.004	3.48	0.031	0.723	0.001	0.001	10.513	84.104
Phytosterols (mg)	n/a	n/a	n/a	1.35	n/a	n/a	n/a	n/a	n/a	1.35	10.8
Monounsaturated Fat (g)	0.373	5.833	0.704	0.001	1.549	0.012	0.369	0.0	0.008	8.85	70.8
Polyunsaturated (g)	0.054	0.333	0.251	0.002	0.155	0.074	0.039	0.001	0.003	0.912	7.296