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Receta Corned Beef Hash in Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbsps Olive oil
Ground pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corned beef
84.0g 		beans
88.5g 		coconut milk
14.13g 		onion
15.75g 		tomato
27.98g 		garlic
1.96g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 22.76 6.24 0.29 0.17 0.25 0.12 n/a 29.83 119.32
Total Fat (g) 12.54 0.67 3.01 0.02 0.06 0.01 n/a 16.31 65.24
Carbohydrates (g) 0.0 21.26 0.4 1.47 1.1 0.65 n/a 24.87 99.48
Ash (g) 2.44 1.42 0.14 0.06 0.14 0.03 n/a 4.22 16.88
Calories (kcal) 210.0 114.165 27.826 6.3 5.037 2.917 n/a 366.245 1464.98
Starch (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.16 0.0 n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.31 0.35 n/a n/a 0.66 2.64
Fructose (g) n/a n/a n/a 0.2 0.38 n/a n/a 0.59 2.36
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 48.48 58.91 10.29 14.03 26.44 1.15 n/a 159.32 637.28
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.67 0.74 0.02 n/a 1.42 5.68
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 8.3 n/a 0.3 0.3 0.0 n/a 9.0 36.0
Calcium (mg) 10.08 55.755 2.543 3.623 2.798 3.543 n/a 78.341 313.364
Iron (mg) 1.75 0.96 0.47 0.03 0.08 0.03 n/a 3.31 13.24
Magnesium (mg) 11.76 49.56 6.498 1.575 3.078 0.489 n/a 72.96 291.84
Phosphorus (mg) 93.24 90.27 13.56 4.568 6.716 2.995 n/a 211.348 845.392
Potassium (mg) 114.24 327.45 31.075 22.995 66.319 7.85 n/a 569.928 2279.712
Sodium (mg) 845.04 5.31 1.836 0.63 1.399 0.333 n/a 854.548 3418.192
Zinc (mg) 3.0 0.57 0.08 0.03 0.05 0.02 n/a 3.74 14.96
Copper (mg) 0.05 0.106 0.031 0.006 0.017 0.006 n/a 0.217 0.868
Manganese (mg) 0.008 0.336 0.109 0.02 0.031 0.033 n/a 0.537 2.148
Selenium (mcg) 36.0 1.1 n/a 0.1 0.0 0.3 n/a 37.5 150.0
Vitamin A, IU (IU) 0.0 2.655 0.0 0.315 233.094 0.176 n/a 236.24 944.96
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 11.753 0.0 n/a 11.753 47.012
Beta Carotene (mcg) 0.0 n/a n/a 0.158 125.641 0.098 n/a 125.897 503.588
Vitamin E (mg) 0.13 n/a n/a 0.0 0.15 0.0 n/a 0.28 1.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 719.99 0.0 n/a 719.99 2879.96
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 0.63 34.418 0.313 n/a 35.362 141.448
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 0.1 1.2 3.6 0.6 n/a 6.5 26.0
Thiamin (mg) 0.017 0.115 0.003 0.008 0.011 0.004 n/a 0.158 0.632
Riboflavin (mg) 0.126 0.053 0.0 0.005 0.006 0.002 n/a 0.192 0.768
Niacin (mg) 2.041 0.487 0.09 0.019 0.165 0.014 n/a 2.816 11.264
Pantothenic acid (mg) 0.529 0.195 0.021 0.019 0.025 0.012 n/a 0.801 3.204
Vitamin B-6 (mg) 0.109 0.097 0.004 0.019 0.022 0.024 n/a 0.276 1.104
Folate (mcg) 7.56 66.375 1.978 2.993 4.197 0.059 n/a 83.161 332.644
Vitamin B-12 (mcg) 1.36 0.0 0.0 0.0 0.0 0.0 n/a 1.36 5.44
Choline (mg) 74.9 n/a 1.2 1.0 1.9 0.5 n/a 79.4 317.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.21 0.071 0.003 0.002 0.003 0.001 n/a 0.289 1.156
Threonine (g) 0.857 0.266 0.01 0.003 0.008 0.003 n/a 1.147 4.588
Isoleucine (g) 0.983 0.274 0.011 0.002 0.006 0.004 n/a 1.28 5.12
Leucine (g) 1.672 0.496 0.021 0.005 0.008 0.006 n/a 2.208 8.832
Lysine (g) 1.747 0.425 0.013 0.006 0.008 0.005 n/a 2.205 8.82
Methionine (g) 0.529 0.097 0.006 0.0 0.003 0.002 n/a 0.637 2.548
Cystine (g) 0.294 0.071 0.006 0.0 0.003 0.001 n/a 0.375 1.5
Phenylalanine (g) 0.823 0.336 0.014 0.005 0.02 0.004 n/a 1.201 4.804
Tyrosine (g) 0.739 0.177 0.008 0.002 0.003 0.002 n/a 0.931 3.724
Valine (g) 1.0 0.327 0.017 0.003 0.006 0.006 n/a 1.358 5.432
Arginine (g) 1.403 0.389 0.047 0.016 0.006 0.012 n/a 1.872 7.488
Histidine (g) 0.722 0.177 0.007 0.002 0.003 0.002 n/a 0.913 3.652
Alanine (g) 1.638 0.266 0.014 0.003 0.008 0.003 n/a 1.932 7.728
Aspartic acid (g) 2.226 0.752 0.028 0.014 0.039 0.01 n/a 3.069 12.276
Glutamic acid (g) 3.704 0.956 0.065 0.041 0.12 0.016 n/a 4.902 19.608
Glycine (g) 1.898 0.248 0.014 0.005 0.006 0.004 n/a 2.175 8.7
Proline (g) 1.638 0.266 0.011 0.002 0.006 0.002 n/a 1.924 7.696
Serine (g) 0.916 0.336 0.014 0.003 0.008 0.004 n/a 1.281 5.124
Cholesterol (mg) 72.24 0.0 0.0 0.0 0.0 0.0 n/a 72.24 288.96
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.191 0.071 2.672 0.006 0.008 0.002 n/a 7.951 31.804
Phytosterols (mg) 0.0 n/a n/a 2.363 1.959 n/a n/a 4.321 17.284
Monounsaturated Fat (g) 5.006 0.044 0.129 0.002 0.008 0.0 n/a 5.189 20.756
Polyunsaturated (g) 0.529 0.398 0.032 0.003 0.022 0.005 n/a 0.99 3.96