Receta Corned - Beef Hash With Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	butter 4.73g	onion 18.0g	potatoes 123.76g	salt 1.5g	pepper 0.27g	ginger 0.23g	allspice 0.25g	tomatoes juice 88.72g	eggs 147.84g	parsley 0.48g	Total Per Serving	Total for Recipe
Protein (g)	0.04	0.2	2.31	0.0	0.03	0.0	0.02	0.73	18.6	0.01	21.94	43.88
Total Fat (g)	3.84	0.02	0.12	0.0	0.01	0.0	0.02	0.0	14.7	0.0	18.71	37.42
Carbohydrates (g)	0.0	1.68	24.91	0.0	0.17	0.04	0.18	3.66	1.14	0.03	31.81	63.62
Ash (g)	0.1	0.06	1.14	1.5	0.01	0.0	0.01	1.03	1.27	0.01	5.13	10.26
Calories (kcal)	33.914	7.2	107.671	0.0	0.676	0.186	0.658	17.744	211.411	0.171	379.631	759.262
Starch (g)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.18	0.24	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.58	1.16
Glucose (dextrose) (g)	n/a	0.35	0.46	n/a	n/a	n/a	n/a	n/a	0.31	n/a	1.12	2.24
Fructose (g)	n/a	0.23	0.37	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.77	1.54
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.16	0.32
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.16	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	0.75	16.04	95.27	0.0	0.03	0.18	0.02	83.31	112.12	0.42	308.14	616.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.76	1.08	0.0	0.0	0.0	n/a	2.56	1.14	0.0	5.55	11.1
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	0.16	n/a	0.16	0.32
Dietary Fiber (g)	0.0	0.3	2.2	0.0	0.1	0.0	0.1	0.7	0.0	0.0	3.4	6.8
Calcium (mg)	1.135	4.14	6.188	0.36	1.158	0.037	1.653	7.098	78.355	0.656	100.779	201.558
Iron (mg)	0.0	0.04	0.38	0.0	0.08	0.0	0.02	0.13	2.71	0.03	3.39	6.78
Magnesium (mg)	0.095	1.8	27.227	0.015	0.514	0.1	0.338	n/a	17.741	0.238	48.067	96.134
Phosphorus (mg)	1.135	5.22	54.454	0.0	0.458	0.079	0.283	n/a	282.374	0.276	344.28	688.56
Potassium (mg)	1.135	26.28	469.05	0.12	3.336	0.965	2.61	157.034	198.106	2.632	861.268	1722.536
Sodium (mg)	27.245	0.72	4.95	581.37	0.117	0.03	0.193	248.416	206.976	0.266	1070.283	2140.566
Zinc (mg)	0.0	0.03	0.37	0.0	0.0	0.0	0.0	n/a	1.64	0.01	2.06	4.12
Copper (mg)	0.0	0.007	0.235	0.0	0.003	0.001	0.001	n/a	0.148	0.001	0.396	0.792
Manganese (mg)	0.0	0.023	0.173	0.002	0.015	0.001	0.007	n/a	0.059	0.001	0.281	0.562
Selenium (mcg)	0.0	0.1	0.4	0.0	0.0	0.0	0.0	n/a	46.9	0.0	47.4	94.8
Vitamin A, IU (IU)	118.203	0.36	3.713	0.0	0.792	0.0	1.35	182.763	719.981	40.014	1067.176	2134.352
Retinol (mcg)	31.738	0.0	0.0	0.0	0.0	0.0	0.0	n/a	205.498	0.0	237.236	474.472
Vitamin A, RAE (mcg_RAE)	32.353	0.0	0.0	0.0	0.04	0.0	0.068	n/a	206.976	2.0	241.436	482.872
Beta Carotene (mcg)	7.473	0.18	2.475	0.0	0.413	0.0	n/a	n/a	14.784	24.007	49.333	98.666
Vitamin E (mg)	0.11	0.0	0.01	0.0	0.0	0.0	n/a	n/a	1.43	0.0	1.57	3.14
Vitamin D (IU)	2.649	n/a	n/a	n/a	n/a	n/a	n/a	n/a	51.744	n/a	54.393	108.786
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.016	0.0	n/a	n/a	0.0	0.0	0.016	0.032
Lutein + zeaxanthin (mcg)	0.0	0.72	11.138	0.0	0.543	0.0	n/a	n/a	489.35	26.415	528.167	1056.334
Tocopherol, beta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.0	0.03	0.06
Tocopherol, gamma (mg)	0.0	0.0	n/a	n/a	0.01	n/a	n/a	n/a	0.74	0.0	0.75	1.5
Tocopherol, delta (mg)	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.03	0.0	0.03	0.06
Vitamin C (mg)	0.0	1.3	16.1	0.0	0.1	0.0	0.1	26.3	0.0	0.6	44.5	89.0
Thiamin (mg)	0.0	0.009	0.136	0.0	0.0	0.0	0.0	n/a	0.103	0.0	0.25	0.5
Riboflavin (mg)	0.001	0.005	0.025	0.0	0.001	0.0	0.0	n/a	0.71	0.0	0.743	1.486
Niacin (mg)	0.002	0.022	1.782	0.0	0.003	0.002	0.007	n/a	0.103	0.006	1.927	3.854
Pantothenic acid (mg)	0.005	0.022	0.644	0.0	n/a	0.0	n/a	n/a	2.129	0.002	2.802	5.604
Vitamin B-6 (mg)	0.0	0.022	0.371	0.0	0.001	0.0	0.001	n/a	0.207	0.0	0.602	1.204
Folate (mcg)	0.142	3.42	12.376	0.0	0.027	0.026	0.09	n/a	69.485	0.722	86.287	172.574
Vitamin B-12 (mcg)	0.01	0.0	0.0	0.0	0.0	0.0	0.0	n/a	1.91	0.0	1.92	3.84
Choline (mg)	0.9	1.1	16.7	0.0	0.0	0.1	n/a	n/a	371.2	0.1	390.1	780.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.002	0.037	0.0	n/a	0.0	n/a	n/a	0.251	0.0	0.291	0.582
Threonine (g)	0.002	0.004	0.087	0.0	n/a	0.0	n/a	n/a	0.828	0.001	0.921	1.842
Isoleucine (g)	0.002	0.002	0.099	0.0	n/a	0.0	n/a	n/a	0.991	0.001	1.094	2.188
Leucine (g)	0.004	0.005	0.136	0.0	n/a	0.0	n/a	n/a	1.611	0.001	1.758	3.516
Lysine (g)	0.003	0.007	0.136	0.0	n/a	0.0	n/a	n/a	1.345	0.001	1.493	2.986
Methionine (g)	0.001	0.0	0.037	0.0	n/a	0.0	n/a	n/a	0.562	0.0	0.6	1.2
Cystine (g)	0.0	0.0	0.025	0.0	n/a	0.0	n/a	n/a	0.399	0.0	0.424	0.848
Phenylalanine (g)	0.002	0.005	0.099	0.0	n/a	0.0	n/a	n/a	1.005	0.001	1.112	2.224
Tyrosine (g)	0.002	0.002	0.087	0.0	n/a	0.0	n/a	n/a	0.739	0.0	0.83	1.66
Valine (g)	0.003	0.004	0.136	0.0	n/a	0.0	n/a	n/a	1.271	0.001	1.415	2.83
Arginine (g)	0.001	0.018	0.111	0.0	n/a	0.0	n/a	n/a	1.212	0.001	1.344	2.688
Histidine (g)	0.001	0.002	0.05	0.0	n/a	0.0	n/a	n/a	0.458	0.0	0.511	1.022
Alanine (g)	0.001	0.004	0.074	0.0	n/a	0.0	n/a	n/a	1.094	0.001	1.174	2.348
Aspartic acid (g)	0.003	0.016	0.569	0.0	n/a	0.0	n/a	n/a	1.966	0.001	2.556	5.112
Glutamic acid (g)	0.009	0.047	0.384	0.0	n/a	0.0	n/a	n/a	2.484	0.001	2.924	5.848
Glycine (g)	0.001	0.005	0.074	0.0	n/a	0.0	n/a	n/a	0.636	0.001	0.717	1.434
Proline (g)	0.004	0.002	0.087	0.0	n/a	0.0	n/a	n/a	0.754	0.001	0.847	1.694
Serine (g)	0.002	0.004	0.099	0.0	n/a	0.0	n/a	n/a	1.434	0.001	1.54	3.08
Cholesterol (mg)	10.17	0.0	0.0	0.0	0.0	0.0	0.0	0.0	625.363	0.0	635.533	1271.066
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	2.43	0.007	0.037	0.0	0.003	0.0	0.006	0.0	4.583	0.001	7.067	14.134
Phytosterols (mg)	n/a	2.7	n/a	0.0	0.244	0.035	0.153	n/a	n/a	0.024	3.155	6.31
Monounsaturated Fat (g)	0.994	0.002	0.0	0.0	0.003	0.0	0.002	n/a	5.633	0.001	6.635	13.27
Polyunsaturated (g)	0.144	0.004	0.05	0.0	0.003	0.0	0.006	n/a	2.011	0.001	2.217	4.434