Receta Corned - Beef Hash With Eggs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 c. or possibly 2 cans (12 ounce size) corned beef, coarsely minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		butter
4.73g 		onion
18.0g 		potatoes
123.76g 		salt
1.5g 		pepper
0.27g 		ginger
0.23g 		allspice
0.25g 		tomatoes juice
88.72g 		eggs
147.84g 		parsley
0.48g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.2 2.31 0.0 0.03 0.0 0.02 0.73 18.6 0.01 21.94 43.88
Total Fat (g) 3.84 0.02 0.12 0.0 0.01 0.0 0.02 0.0 14.7 0.0 18.71 37.42
Carbohydrates (g) 0.0 1.68 24.91 0.0 0.17 0.04 0.18 3.66 1.14 0.03 31.81 63.62
Ash (g) 0.1 0.06 1.14 1.5 0.01 0.0 0.01 1.03 1.27 0.01 5.13 10.26
Calories (kcal) 33.914 7.2 107.671 0.0 0.676 0.186 0.658 17.744 211.411 0.171 379.631 759.262
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.18 0.24 n/a n/a n/a n/a n/a 0.16 n/a 0.58 1.16
Glucose (dextrose) (g) n/a 0.35 0.46 n/a n/a n/a n/a n/a 0.31 n/a 1.12 2.24
Fructose (g) n/a 0.23 0.37 n/a n/a n/a n/a n/a 0.16 n/a 0.77 1.54
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.32
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.32
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.75 16.04 95.27 0.0 0.03 0.18 0.02 83.31 112.12 0.42 308.14 616.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 1.08 0.0 0.0 0.0 n/a 2.56 1.14 0.0 5.55 11.1
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.16 n/a 0.16 0.32
Dietary Fiber (g) 0.0 0.3 2.2 0.0 0.1 0.0 0.1 0.7 0.0 0.0 3.4 6.8
Calcium (mg) 1.135 4.14 6.188 0.36 1.158 0.037 1.653 7.098 78.355 0.656 100.779 201.558
Iron (mg) 0.0 0.04 0.38 0.0 0.08 0.0 0.02 0.13 2.71 0.03 3.39 6.78
Magnesium (mg) 0.095 1.8 27.227 0.015 0.514 0.1 0.338 n/a 17.741 0.238 48.067 96.134
Phosphorus (mg) 1.135 5.22 54.454 0.0 0.458 0.079 0.283 n/a 282.374 0.276 344.28 688.56
Potassium (mg) 1.135 26.28 469.05 0.12 3.336 0.965 2.61 157.034 198.106 2.632 861.268 1722.536
Sodium (mg) 27.245 0.72 4.95 581.37 0.117 0.03 0.193 248.416 206.976 0.266 1070.283 2140.566
Zinc (mg) 0.0 0.03 0.37 0.0 0.0 0.0 0.0 n/a 1.64 0.01 2.06 4.12
Copper (mg) 0.0 0.007 0.235 0.0 0.003 0.001 0.001 n/a 0.148 0.001 0.396 0.792
Manganese (mg) 0.0 0.023 0.173 0.002 0.015 0.001 0.007 n/a 0.059 0.001 0.281 0.562
Selenium (mcg) 0.0 0.1 0.4 0.0 0.0 0.0 0.0 n/a 46.9 0.0 47.4 94.8
Vitamin A, IU (IU) 118.203 0.36 3.713 0.0 0.792 0.0 1.35 182.763 719.981 40.014 1067.176 2134.352
Retinol (mcg) 31.738 0.0 0.0 0.0 0.0 0.0 0.0 n/a 205.498 0.0 237.236 474.472
Vitamin A, RAE (mcg_RAE) 32.353 0.0 0.0 0.0 0.04 0.0 0.068 n/a 206.976 2.0 241.436 482.872
Beta Carotene (mcg) 7.473 0.18 2.475 0.0 0.413 0.0 n/a n/a 14.784 24.007 49.333 98.666
Vitamin E (mg) 0.11 0.0 0.01 0.0 0.0 0.0 n/a n/a 1.43 0.0 1.57 3.14
Vitamin D (IU) 2.649 n/a n/a n/a n/a n/a n/a n/a 51.744 n/a 54.393 108.786
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.016 0.0 n/a n/a 0.0 0.0 0.016 0.032
Lutein + zeaxanthin (mcg) 0.0 0.72 11.138 0.0 0.543 0.0 n/a n/a 489.35 26.415 528.167 1056.334
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.74 0.0 0.75 1.5
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.03 0.0 0.03 0.06
Vitamin C (mg) 0.0 1.3 16.1 0.0 0.1 0.0 0.1 26.3 0.0 0.6 44.5 89.0
Thiamin (mg) 0.0 0.009 0.136 0.0 0.0 0.0 0.0 n/a 0.103 0.0 0.25 0.5
Riboflavin (mg) 0.001 0.005 0.025 0.0 0.001 0.0 0.0 n/a 0.71 0.0 0.743 1.486
Niacin (mg) 0.002 0.022 1.782 0.0 0.003 0.002 0.007 n/a 0.103 0.006 1.927 3.854
Pantothenic acid (mg) 0.005 0.022 0.644 0.0 n/a 0.0 n/a n/a 2.129 0.002 2.802 5.604
Vitamin B-6 (mg) 0.0 0.022 0.371 0.0 0.001 0.0 0.001 n/a 0.207 0.0 0.602 1.204
Folate (mcg) 0.142 3.42 12.376 0.0 0.027 0.026 0.09 n/a 69.485 0.722 86.287 172.574
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.91 0.0 1.92 3.84
Choline (mg) 0.9 1.1 16.7 0.0 0.0 0.1 n/a n/a 371.2 0.1 390.1 780.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.037 0.0 n/a 0.0 n/a n/a 0.251 0.0 0.291 0.582
Threonine (g) 0.002 0.004 0.087 0.0 n/a 0.0 n/a n/a 0.828 0.001 0.921 1.842
Isoleucine (g) 0.002 0.002 0.099 0.0 n/a 0.0 n/a n/a 0.991 0.001 1.094 2.188
Leucine (g) 0.004 0.005 0.136 0.0 n/a 0.0 n/a n/a 1.611 0.001 1.758 3.516
Lysine (g) 0.003 0.007 0.136 0.0 n/a 0.0 n/a n/a 1.345 0.001 1.493 2.986
Methionine (g) 0.001 0.0 0.037 0.0 n/a 0.0 n/a n/a 0.562 0.0 0.6 1.2
Cystine (g) 0.0 0.0 0.025 0.0 n/a 0.0 n/a n/a 0.399 0.0 0.424 0.848
Phenylalanine (g) 0.002 0.005 0.099 0.0 n/a 0.0 n/a n/a 1.005 0.001 1.112 2.224
Tyrosine (g) 0.002 0.002 0.087 0.0 n/a 0.0 n/a n/a 0.739 0.0 0.83 1.66
Valine (g) 0.003 0.004 0.136 0.0 n/a 0.0 n/a n/a 1.271 0.001 1.415 2.83
Arginine (g) 0.001 0.018 0.111 0.0 n/a 0.0 n/a n/a 1.212 0.001 1.344 2.688
Histidine (g) 0.001 0.002 0.05 0.0 n/a 0.0 n/a n/a 0.458 0.0 0.511 1.022
Alanine (g) 0.001 0.004 0.074 0.0 n/a 0.0 n/a n/a 1.094 0.001 1.174 2.348
Aspartic acid (g) 0.003 0.016 0.569 0.0 n/a 0.0 n/a n/a 1.966 0.001 2.556 5.112
Glutamic acid (g) 0.009 0.047 0.384 0.0 n/a 0.0 n/a n/a 2.484 0.001 2.924 5.848
Glycine (g) 0.001 0.005 0.074 0.0 n/a 0.0 n/a n/a 0.636 0.001 0.717 1.434
Proline (g) 0.004 0.002 0.087 0.0 n/a 0.0 n/a n/a 0.754 0.001 0.847 1.694
Serine (g) 0.002 0.004 0.099 0.0 n/a 0.0 n/a n/a 1.434 0.001 1.54 3.08
Cholesterol (mg) 10.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 625.363 0.0 635.533 1271.066
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.43 0.007 0.037 0.0 0.003 0.0 0.006 0.0 4.583 0.001 7.067 14.134
Phytosterols (mg) n/a 2.7 n/a 0.0 0.244 0.035 0.153 n/a n/a 0.024 3.155 6.31
Monounsaturated Fat (g) 0.994 0.002 0.0 0.0 0.003 0.0 0.002 n/a 5.633 0.001 6.635 13.27
Polyunsaturated (g) 0.144 0.004 0.05 0.0 0.003 0.0 0.006 n/a 2.011 0.001 2.217 4.434