Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tbs white vinegar it helps keep the whites together
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
319.5g 		carrots
108.58g 		celery
35.6g 		onion
99.0g 		cabbage
106.8g 		corned beef
15.44g 		oil
13.6g 		eggs
88.0g 		Total Per Serving Total for Recipe
Protein (g) 6.45 1.01 0.25 1.09 1.37 2.27 0.0 11.07 23.5 23.5
Total Fat (g) 0.29 0.26 0.06 0.1 0.11 2.3 13.6 8.75 25.46 25.46
Carbohydrates (g) 55.82 10.4 1.06 9.25 6.19 0.02 0.0 0.68 83.42 83.42
Ash (g) 3.45 1.05 0.27 0.35 0.68 0.58 0.0 0.76 7.13 7.13
Calories (kcal) 246.015 44.518 5.696 39.6 26.7 30.579 120.224 125.84 639.172 639.172
Starch (g) 49.33 1.55 0.0 0.0 0.0 n/a n/a n/a 50.88 50.88
Sucrose (g) 0.54 3.9 0.04 0.98 0.09 n/a n/a 0.1 5.64 5.64
Glucose (dextrose) (g) 1.05 0.64 0.2 1.95 1.78 n/a n/a 0.18 5.81 5.81
Fructose (g) 0.86 0.6 0.18 1.28 1.55 n/a n/a 0.1 4.56 4.56
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.1 0.1 0.1
Maltose (g) 0.0 0.0 0.0 0.0 0.01 n/a n/a 0.1 0.11 0.11
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 253.49 95.87 33.97 88.22 98.45 10.28 0.0 66.74 647.02 647.02
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.49 5.15 0.65 4.2 3.42 n/a 0.0 0.68 16.58 16.58
Galactose (g) 0.0 0.0 0.23 0.0 0.0 n/a n/a 0.1 0.33 0.33
Dietary Fiber (g) 7.0 3.0 0.6 1.7 2.7 0.0 0.0 0.0 15.0 15.0
Calcium (mg) 38.34 35.831 14.24 22.77 42.72 1.081 0.0 46.64 201.622 201.622
Iron (mg) 2.49 0.33 0.07 0.21 0.5 0.26 0.0 1.61 5.47 5.47
Magnesium (mg) 73.485 13.03 3.916 9.9 12.816 2.162 0.0 10.56 125.869 125.869
Phosphorus (mg) 182.115 38.003 8.544 28.71 27.768 18.069 0.0 168.08 471.289 471.289
Potassium (mg) 1345.095 347.456 92.56 144.54 181.56 45.869 0.0 117.92 2275.0 2275.0
Sodium (mg) 19.17 74.92 28.48 3.96 19.224 187.953 0.0 123.2 456.908 456.908
Zinc (mg) 0.93 0.26 0.05 0.17 0.19 0.44 0.0 0.98 3.01 3.01
Copper (mg) 0.351 0.054 0.014 0.04 0.021 0.017 0.0 0.088 0.586 0.586
Manganese (mg) 0.479 0.152 0.036 0.129 0.171 0.003 n/a 0.035 1.005 1.005
Selenium (mcg) 1.0 0.1 0.1 0.5 0.3 2.9 0.0 27.9 32.9 32.9
Vitamin A, IU (IU) 6.39 18139.375 159.844 1.98 104.664 0.0 0.0 428.56 18840.813 18840.813
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 122.32 122.32 122.32
Vitamin A, RAE (mcg_RAE) 0.0 906.643 7.832 0.0 5.34 0.0 0.0 123.2 1043.015 1043.015
Beta Carotene (mcg) 3.195 8995.853 96.12 0.99 44.856 n/a 0.0 8.8 9149.814 9149.814
Vitamin E (mg) 0.03 0.72 0.1 0.02 0.16 n/a 1.25 0.85 3.13 3.13
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 30.8 30.8 30.8
Lycopene (mcg) 0.0 1.086 0.0 0.0 0.0 n/a 0.0 0.0 1.086 1.086
Lutein + zeaxanthin (mcg) 25.56 277.965 100.748 3.96 32.04 n/a 0.0 291.28 731.553 731.553
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 0.0 n/a n/a 0.02 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.44 0.44 0.44
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.02
Vitamin C (mg) 62.9 6.4 1.1 7.3 39.1 4.2 0.0 0.0 121.0 121.0
Thiamin (mg) 0.256 0.076 0.007 0.05 0.064 0.006 0.0 0.062 0.52 0.52
Riboflavin (mg) 0.096 0.065 0.021 0.03 0.043 0.025 0.0 0.422 0.702 0.702
Niacin (mg) 3.355 1.064 0.114 0.119 0.246 0.565 0.0 0.062 5.524 5.524
Pantothenic acid (mg) 0.959 0.293 0.089 0.119 0.224 0.088 0.0 1.267 3.039 3.039
Vitamin B-6 (mg) 0.959 0.152 0.025 0.119 0.128 0.045 0.0 0.123 1.55 1.55
Folate (mcg) 51.12 20.63 12.816 18.81 45.924 0.772 0.0 41.36 191.432 191.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.27 0.0 1.14 1.41 1.41
Choline (mg) 38.7 9.6 2.2 6.0 11.4 n/a n/a 221.0 288.8 288.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.096 0.011 0.004 0.01 0.011 0.02 0.0 0.15 0.301 0.301
Threonine (g) 0.256 0.206 0.007 0.02 0.043 0.085 0.0 0.493 1.109 1.109
Isoleucine (g) 0.256 0.087 0.007 0.01 0.032 0.097 0.0 0.59 1.078 1.078
Leucine (g) 0.383 0.109 0.011 0.03 0.043 0.167 0.0 0.959 1.701 1.701
Lysine (g) 0.415 0.109 0.011 0.04 0.043 0.175 0.0 0.801 1.592 1.592
Methionine (g) 0.096 0.022 0.004 0.0 0.011 0.053 0.0 0.334 0.519 0.519
Cystine (g) 0.096 0.087 0.0 0.0 0.011 0.029 0.0 0.238 0.46 0.46
Phenylalanine (g) 0.288 0.065 0.007 0.03 0.032 0.082 0.0 0.598 1.102 1.102
Tyrosine (g) 0.256 0.043 0.004 0.01 0.021 0.074 0.0 0.44 0.848 0.848
Valine (g) 0.383 0.076 0.011 0.02 0.043 0.1 0.0 0.757 1.39 1.39
Arginine (g) 0.32 0.098 0.007 0.099 0.085 0.141 0.0 0.722 1.471 1.471
Histidine (g) 0.16 0.043 0.004 0.01 0.021 0.073 0.0 0.273 0.583 0.583
Alanine (g) 0.192 0.119 0.007 0.02 0.043 0.164 0.0 0.651 1.196 1.196
Aspartic acid (g) 1.629 0.206 0.043 0.089 0.128 0.222 0.0 1.17 3.489 3.489
Glutamic acid (g) 1.118 0.402 0.032 0.257 0.31 0.369 0.0 1.478 3.967 3.967
Glycine (g) 0.192 0.054 0.007 0.03 0.032 0.19 0.0 0.378 0.883 0.883
Proline (g) 0.224 0.054 0.007 0.01 0.053 0.164 0.0 0.449 0.961 0.961
Serine (g) 0.288 0.054 0.007 0.02 0.053 0.091 0.0 0.854 1.367 1.367
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 8.34 0.0 372.24 380.58 380.58
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a 0.351 n/a 0.351 0.351
Saturated Fat (g) 0.096 0.043 0.014 0.04 0.032 0.731 1.01 2.728 4.694 4.694
Phytosterols (mg) 15.975 n/a 2.136 14.85 11.748 0.0 34.0 n/a 78.709 78.709
Monounsaturated Fat (g) 0.0 0.011 0.011 0.01 0.021 1.109 3.091 3.353 7.606 7.606
Polyunsaturated (g) 0.128 0.13 0.028 0.02 0.021 0.082 8.859 1.197 10.465 10.465