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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8 lrg 1/2-inch-thick slices rye bread
1 lrg Garlic clove, halved
1 c. Coarsely grated Swiss cheese Mustard as an accompaniment
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
310.5g 		oil
27.2g 		sauerkraut
106.5g 		apple
81.9g 		water
44.4g 		dill pickle
135.0g 		corned beef
336.79g 		Total Per Serving Total for Recipe
Protein (g) 3.42 0.0 0.97 0.21 0.0 0.81 49.44 54.85 54.85
Total Fat (g) 0.31 27.2 0.15 0.14 0.0 0.19 50.18 78.17 78.17
Carbohydrates (g) 29.0 0.0 4.56 11.31 0.0 3.5 0.47 48.84 48.84
Ash (g) 1.09 0.0 2.29 0.16 0.04 3.16 12.56 19.3 19.3
Calories (kcal) 124.2 240.448 20.235 42.588 0.0 16.2 666.84 1110.511 1110.511
Starch (g) 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.04
Sucrose (g) 3.07 n/a n/a 1.7 n/a 0.0 n/a 4.77 4.77
Glucose (dextrose) (g) 6.12 n/a 0.15 1.99 n/a 1.17 n/a 9.43 9.43
Fructose (g) 4.01 n/a 0.04 4.83 n/a 0.59 n/a 9.47 9.47
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 276.69 0.0 98.53 70.07 44.36 127.35 224.17 841.16 841.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 13.17 0.0 1.9 8.51 0.0 1.77 n/a 25.34 25.34
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 5.3 0.0 3.1 2.0 0.0 1.5 0.0 11.8 11.8
Calcium (mg) 71.415 0.0 31.95 4.914 1.332 56.7 23.575 189.886 189.886
Iron (mg) 0.65 0.01 1.57 0.1 0.0 0.5 5.69 8.51 8.51
Magnesium (mg) 31.05 0.0 13.845 4.095 0.444 9.45 47.15 106.034 106.034
Phosphorus (mg) 90.045 0.0 21.3 9.009 0.0 16.2 394.042 530.596 530.596
Potassium (mg) 453.33 0.0 181.05 87.633 0.0 124.2 1000.261 1846.474 1846.474
Sodium (mg) 12.42 0.0 703.965 0.819 1.776 1181.25 4098.711 5998.941 5998.941
Zinc (mg) 0.53 0.0 0.2 0.03 0.0 0.15 9.6 10.51 10.51
Copper (mg) 0.124 0.0 0.107 0.025 0.004 0.041 0.37 0.671 0.671
Manganese (mg) 0.404 n/a 0.16 0.033 0.0 0.068 0.067 0.731 0.731
Selenium (mcg) 1.6 0.0 0.6 0.0 0.0 0.1 64.0 66.3 66.3
Vitamin A, IU (IU) 6.21 0.0 19.17 44.226 0.0 247.05 0.0 316.656 316.656
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.065 2.457 0.0 12.15 0.0 15.672 15.672
Beta Carotene (mcg) 3.105 0.0 8.52 22.113 0.0 105.3 n/a 139.038 139.038
Vitamin E (mg) 0.06 2.51 0.15 0.15 0.0 0.12 n/a 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 12.42 0.0 314.175 23.751 0.0 55.35 n/a 405.696 405.696
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 23.0 0.0 15.7 3.8 0.0 1.1 90.9 134.4 134.4
Thiamin (mg) 0.155 0.0 0.021 0.016 0.0 0.041 0.135 0.368 0.368
Riboflavin (mg) 0.093 0.0 0.021 0.025 0.0 0.041 0.539 0.718 0.718
Niacin (mg) 0.373 0.0 0.149 0.074 0.0 0.135 12.326 13.057 13.057
Pantothenic acid (mg) 0.373 0.0 0.096 0.049 0.0 0.068 1.92 2.505 2.505
Vitamin B-6 (mg) 0.373 0.0 0.138 0.033 0.0 0.027 0.977 1.547 1.547
Folate (mcg) 58.995 0.0 25.56 2.457 0.0 1.35 16.839 105.201 105.201
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 5.99 5.99 5.99
Choline (mg) 18.9 n/a 11.1 2.8 0.0 4.6 n/a 37.4 37.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.031 0.0 0.011 0.0 n/a 0.014 0.438 0.493 0.493
Threonine (g) 0.062 0.0 0.032 0.008 n/a 0.027 1.852 1.982 1.982
Isoleucine (g) 0.031 0.0 0.021 0.008 n/a 0.027 2.122 2.209 2.209
Leucine (g) 0.093 0.0 0.032 0.008 n/a 0.041 3.637 3.811 3.811
Lysine (g) 0.124 0.0 0.032 0.008 n/a 0.041 3.806 4.011 4.011
Methionine (g) 0.0 0.0 0.011 0.0 n/a 0.014 1.145 1.169 1.169
Cystine (g) 0.0 0.0 0.011 0.0 n/a 0.0 0.64 0.651 0.651
Phenylalanine (g) 0.093 0.0 0.021 0.008 n/a 0.027 1.785 1.935 1.935
Tyrosine (g) 0.031 0.0 0.011 0.0 n/a 0.014 1.617 1.672 1.672
Valine (g) 0.062 0.0 0.032 0.008 n/a 0.027 2.189 2.318 2.318
Arginine (g) 0.311 0.0 0.053 0.008 n/a 0.054 3.065 3.491 3.491
Histidine (g) 0.031 0.0 0.021 0.008 n/a 0.014 1.583 1.657 1.657
Alanine (g) 0.062 0.0 0.032 0.008 n/a 0.027 3.57 3.699 3.699
Aspartic acid (g) 0.279 0.0 0.096 0.057 n/a 0.054 4.85 5.336 5.336
Glutamic acid (g) 0.807 0.0 0.224 0.025 n/a 0.243 8.049 9.348 9.348
Glycine (g) 0.093 0.0 0.021 0.008 n/a 0.027 4.142 4.292 4.292
Proline (g) 0.031 0.0 0.032 0.008 n/a 0.014 3.57 3.655 3.655
Serine (g) 0.062 0.0 0.043 0.008 n/a 0.027 1.987 2.127 2.127
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 181.866 181.866 181.866
Trans Fat (g) n/a 0.702 n/a n/a n/a n/a n/a 0.702 0.702
Saturated Fat (g) 0.124 2.021 0.032 0.025 0.0 0.054 15.93 18.186 18.186
Phytosterols (mg) 46.575 68.0 n/a 9.828 n/a 18.9 0.0 143.303 143.303
Monounsaturated Fat (g) 0.031 6.183 0.011 0.008 0.0 0.0 24.181 30.414 30.414
Polyunsaturated (g) 0.062 17.718 0.075 0.041 0.0 0.081 1.785 19.762 19.762