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Receta Corned Beef Or Roast Beef Hash - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		corned beef
449.05g 		potato
340.19g 		garlic
1.22g 		kosher salt
1.5g 		pepper
0.53g 		onion
36.0g 		Total Per Serving Total for Recipe
Protein (g) 65.92 6.87 0.08 0.0 0.06 0.4 73.32 73.32
Total Fat (g) 66.91 0.31 0.01 0.0 0.02 0.04 67.27 67.27
Carbohydrates (g) 0.63 59.43 0.4 0.0 0.34 3.36 64.17 64.17
Ash (g) 16.75 3.67 0.02 1.5 0.02 0.13 22.09 22.09
Calories (kcal) 889.127 261.948 1.815 0.0 1.352 14.4 1168.642 1168.642
Starch (g) n/a 52.53 n/a n/a n/a 0.0 52.53 52.53
Sucrose (g) n/a 0.58 n/a n/a n/a 0.36 0.93 0.93
Glucose (dextrose) (g) n/a 1.12 n/a n/a n/a 0.71 1.83 1.83
Fructose (g) n/a 0.92 n/a n/a n/a 0.46 1.38 1.38
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 298.89 269.91 0.71 0.0 0.06 32.08 601.65 601.65
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.65 0.01 0.0 0.0 1.53 4.2 4.2
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 7.5 0.0 0.0 0.1 0.6 8.3 8.3
Calcium (mg) 31.434 40.823 2.205 0.36 2.316 8.28 85.418 85.418
Iron (mg) 7.59 2.65 0.02 0.0 0.15 0.08 10.5 10.5
Magnesium (mg) 62.868 78.244 0.305 0.015 1.028 3.6 146.06 146.06
Phosphorus (mg) 525.393 193.91 1.864 0.0 0.917 10.44 732.523 732.523
Potassium (mg) 1333.691 1432.21 4.884 0.12 6.673 52.56 2830.138 2830.138
Sodium (mg) 5464.988 20.412 0.207 581.37 0.233 1.44 6068.65 6068.65
Zinc (mg) 12.8 0.99 0.01 0.0 0.01 0.06 13.87 13.87
Copper (mg) 0.494 0.374 0.004 0.0 0.006 0.014 0.893 0.893
Manganese (mg) 0.09 0.51 0.02 0.002 0.03 0.047 0.699 0.699
Selenium (mcg) 85.3 1.0 0.2 0.0 0.0 0.2 86.7 86.7
Vitamin A, IU (IU) 0.0 6.804 0.11 0.0 1.585 0.72 9.218 9.218
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.08 0.0 0.08 0.08
Beta Carotene (mcg) n/a 3.402 0.061 0.0 0.827 0.36 4.65 4.65
Vitamin E (mg) n/a 0.03 0.0 0.0 0.0 0.01 0.05 0.05
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.032 0.0 0.032 0.032
Lutein + zeaxanthin (mcg) n/a 27.215 0.195 0.0 1.087 1.44 29.937 29.937
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.02 0.0 0.02 0.02
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 121.2 67.0 0.4 0.0 0.1 2.7 191.4 191.4
Thiamin (mg) 0.18 0.272 0.002 0.0 0.001 0.018 0.473 0.473
Riboflavin (mg) 0.718 0.102 0.001 0.0 0.001 0.011 0.834 0.834
Niacin (mg) 16.435 3.572 0.009 0.0 0.006 0.043 20.065 20.065
Pantothenic acid (mg) 2.56 1.021 0.007 0.0 n/a 0.043 3.631 3.631
Vitamin B-6 (mg) 1.302 1.021 0.015 0.0 0.002 0.043 2.383 2.383
Folate (mcg) 22.453 54.431 0.037 0.0 0.053 6.84 83.813 83.813
Vitamin B-12 (mcg) 7.99 0.0 0.0 0.0 0.0 0.0 7.99 7.99
Choline (mg) n/a 41.2 0.3 0.0 0.1 2.2 43.7 43.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.584 0.102 0.001 0.0 n/a 0.004 0.69 0.69
Threonine (g) 2.47 0.272 0.002 0.0 n/a 0.007 2.751 2.751
Isoleucine (g) 2.829 0.272 0.003 0.0 n/a 0.004 3.107 3.107
Leucine (g) 4.85 0.408 0.004 0.0 n/a 0.011 5.273 5.273
Lysine (g) 5.074 0.442 0.003 0.0 n/a 0.014 5.534 5.534
Methionine (g) 1.527 0.102 0.001 0.0 n/a 0.0 1.63 1.63
Cystine (g) 0.853 0.102 0.001 0.0 n/a 0.0 0.956 0.956
Phenylalanine (g) 2.38 0.306 0.002 0.0 n/a 0.011 2.699 2.699
Tyrosine (g) 2.155 0.272 0.001 0.0 n/a 0.004 2.432 2.432
Valine (g) 2.919 0.408 0.004 0.0 n/a 0.007 3.338 3.338
Arginine (g) 4.086 0.34 0.008 0.0 n/a 0.036 4.47 4.47
Histidine (g) 2.111 0.17 0.001 0.0 n/a 0.004 2.286 2.286
Alanine (g) 4.76 0.204 0.002 0.0 n/a 0.007 4.973 4.973
Aspartic acid (g) 6.466 1.735 0.006 0.0 n/a 0.032 8.24 8.24
Glutamic acid (g) 10.732 1.191 0.01 0.0 n/a 0.094 12.027 12.027
Glycine (g) 5.523 0.204 0.002 0.0 n/a 0.011 5.741 5.741
Proline (g) 4.76 0.238 0.001 0.0 n/a 0.004 5.003 5.003
Serine (g) 2.649 0.306 0.002 0.0 n/a 0.007 2.965 2.965
Cholesterol (mg) 242.489 0.0 0.0 0.0 0.0 0.0 242.489 242.489
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 21.24 0.102 0.001 0.0 0.005 0.014 21.363 21.363
Phytosterols (mg) 0.0 17.01 n/a 0.0 0.488 5.4 22.897 22.897
Monounsaturated Fat (g) 32.242 0.0 0.0 0.0 0.005 0.004 32.251 32.251
Polyunsaturated (g) 2.38 0.136 0.003 0.0 0.006 0.007 2.532 2.532