Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 large slices Swedish Rye bread. CES recipe link is provided.
1/2 cup, Myra's Comeback Salad Dressing. CES recipe link is provided.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corned beef
56.13g 		swiss cheese
28.0g 		sauerkraut
35.5g 		mayo
14.94g 		Total Per Serving Total for Recipe
Protein (g) 8.24 7.54 0.32 0.0 16.1 64.4
Total Fat (g) 8.36 7.78 0.05 11.62 27.82 111.28
Carbohydrates (g) 0.08 1.51 1.52 0.04 3.15 12.6
Ash (g) 2.09 0.78 0.76 0.06 3.69 14.76
Calories (kcal) 111.143 106.4 6.745 102.77 327.058 1308.232
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.04 n/a n/a 0.04 0.16
Glucose (dextrose) (g) n/a 0.13 0.05 n/a 0.18 0.72
Fructose (g) n/a n/a 0.01 n/a 0.01 0.04
Lactose (g) n/a 0.02 n/a n/a 0.02 0.08
Maltose (g) n/a 0.17 n/a n/a 0.17 0.68
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 37.36 10.39 32.84 3.24 83.84 335.36
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.37 0.63 0.04 1.05 4.2
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.0 0.0 1.0 4.0
Calcium (mg) 3.929 221.48 10.65 1.046 237.105 948.42
Iron (mg) 0.95 0.06 0.52 0.03 1.56 6.24
Magnesium (mg) 7.859 10.64 4.615 0.149 23.263 93.052
Phosphorus (mg) 65.676 158.76 7.1 3.734 235.27 941.08
Potassium (mg) 166.715 21.56 60.35 2.091 250.716 1002.864
Sodium (mg) 683.139 53.76 234.655 72.596 1044.15 4176.6
Zinc (mg) 1.6 1.22 0.07 0.02 2.91 11.64
Copper (mg) 0.062 0.011 0.036 0.0 0.108 0.432
Manganese (mg) 0.011 0.003 0.053 n/a 0.067 0.268
Selenium (mcg) 10.7 5.1 0.2 0.2 16.2 64.8
Vitamin A, IU (IU) 0.0 232.4 6.39 0.0 238.79 955.16
Retinol (mcg) 0.0 59.92 0.0 0.0 59.92 239.68
Vitamin A, RAE (mcg_RAE) 0.0 61.6 0.355 0.0 61.955 247.82
Beta Carotene (mcg) n/a 19.6 2.84 0.0 22.44 89.76
Vitamin E (mg) n/a 0.11 0.05 1.76 1.92 7.68
Vitamin D (IU) n/a 12.32 n/a n/a 12.32 49.28
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 104.725 0.0 104.725 418.9
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 15.2 0.0 5.2 0.0 20.4 81.6
Thiamin (mg) 0.022 0.017 0.007 0.001 0.048 0.192
Riboflavin (mg) 0.09 0.084 0.007 0.009 0.19 0.76
Niacin (mg) 2.054 0.025 0.05 0.001 2.131 8.524
Pantothenic acid (mg) 0.32 0.12 0.032 n/a 0.472 1.888
Vitamin B-6 (mg) 0.163 0.022 0.046 0.001 0.233 0.932
Folate (mcg) 2.807 1.68 8.52 0.0 13.007 52.028
Vitamin B-12 (mcg) 1.0 0.94 0.0 0.0 1.93 7.72
Choline (mg) n/a 4.3 3.7 0.1 8.1 32.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.073 0.112 0.004 n/a 0.189 0.756
Threonine (g) 0.309 0.291 0.011 n/a 0.611 2.444
Isoleucine (g) 0.354 0.431 0.007 n/a 0.792 3.168
Leucine (g) 0.606 0.829 0.011 n/a 1.446 5.784
Lysine (g) 0.634 0.725 0.011 n/a 1.37 5.48
Methionine (g) 0.191 0.218 0.004 n/a 0.413 1.652
Cystine (g) 0.107 0.081 0.004 n/a 0.191 0.764
Phenylalanine (g) 0.298 0.465 0.007 n/a 0.769 3.076
Tyrosine (g) 0.269 0.473 0.004 n/a 0.746 2.984
Valine (g) 0.365 0.599 0.011 n/a 0.975 3.9
Arginine (g) 0.511 0.26 0.018 n/a 0.789 3.156
Histidine (g) 0.264 0.3 0.007 n/a 0.571 2.284
Alanine (g) 0.595 0.255 0.011 n/a 0.86 3.44
Aspartic acid (g) 0.808 0.44 0.032 n/a 1.28 5.12
Glutamic acid (g) 1.342 1.596 0.075 n/a 3.012 12.048
Glycine (g) 0.69 0.143 0.007 n/a 0.84 3.36
Proline (g) 0.595 1.033 0.011 n/a 1.639 6.556
Serine (g) 0.331 0.459 0.014 n/a 0.805 3.22
Cholesterol (mg) 30.312 25.76 0.0 0.0 56.072 224.288
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.655 4.978 0.011 1.61 9.254 37.016
Phytosterols (mg) 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 4.03 2.036 0.004 2.693 8.763 35.052
Polyunsaturated (g) 0.298 0.272 0.025 6.803 7.396 29.584