Receta Corned Beef Sandwiches - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. pimento-stuffed green olives, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		corned beef
84.0g 		worcestershire sauce
1.43g 		cheddar cheese
28.25g 		onion
9.0g 		ketchup
30.0g 		Total Per Serving Total for Recipe
Protein (g) 22.76 0.0 7.03 0.1 0.52 30.42 121.68
Total Fat (g) 12.54 0.0 9.36 0.01 0.09 22.01 88.04
Carbohydrates (g) 0.0 0.28 0.36 0.84 7.55 9.03 36.12
Ash (g) 2.44 0.03 1.11 0.03 1.1 4.7 18.8
Calories (kcal) 210.0 1.117 113.848 3.6 29.1 357.665 1430.66
Starch (g) n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.07 0.09 0.0 0.16 0.64
Glucose (dextrose) (g) n/a n/a n/a 0.18 3.53 3.7 14.8
Fructose (g) n/a n/a n/a 0.12 2.79 2.9 11.6
Lactose (g) n/a n/a 0.06 0.0 0.0 0.06 0.24
Maltose (g) n/a n/a 0.04 0.0 0.52 0.56 2.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.48 1.13 10.38 8.02 20.75 88.76 355.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.14 0.15 0.38 6.83 7.5 30.0
Galactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.2 0.1 0.2 0.8
Calcium (mg) 10.08 1.533 203.683 2.07 5.4 222.765 891.06
Iron (mg) 1.75 0.08 0.19 0.02 0.15 2.19 8.76
Magnesium (mg) 11.76 0.186 7.91 0.9 5.7 26.456 105.824
Phosphorus (mg) 93.24 0.86 144.64 2.61 9.9 251.25 1005.0
Potassium (mg) 114.24 11.46 27.685 13.14 114.6 281.125 1124.5
Sodium (mg) 845.04 14.039 175.433 0.36 334.2 1369.071 5476.284
Zinc (mg) 3.0 0.0 0.88 0.02 0.08 3.97 15.88
Copper (mg) 0.05 0.003 0.008 0.004 0.054 0.119 0.476
Manganese (mg) 0.008 n/a 0.003 0.012 0.039 0.062 0.248
Selenium (mcg) 36.0 0.0 3.9 0.0 0.1 40.1 160.4
Vitamin A, IU (IU) 0.0 1.132 283.065 0.18 279.9 564.277 2257.108
Retinol (mcg) 0.0 0.014 72.885 0.0 0.0 72.899 291.596
Vitamin A, RAE (mcg_RAE) 0.0 0.072 74.863 0.0 14.1 89.034 356.136
Beta Carotene (mcg) 0.0 0.616 24.013 0.09 168.0 192.718 770.872
Vitamin E (mg) 0.13 0.0 0.08 0.0 0.44 0.65 2.6
Vitamin D (IU) n/a n/a 3.39 n/a n/a 3.39 13.56
Lycopene (mcg) 0.0 0.0 0.0 0.0 5012.7 5012.7 20050.8
Lutein + zeaxanthin (mcg) 0.0 0.688 0.0 0.36 0.0 1.048 4.192
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.04 0.04 0.16
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.7 4.5 5.4 21.6
Thiamin (mg) 0.017 0.001 0.008 0.005 0.003 0.034 0.136
Riboflavin (mg) 0.126 0.002 0.107 0.003 0.039 0.277 1.108
Niacin (mg) 2.041 0.01 0.023 0.011 0.429 2.514 10.056
Pantothenic acid (mg) 0.529 n/a 0.116 0.011 0.015 0.671 2.684
Vitamin B-6 (mg) 0.109 0.0 0.02 0.011 0.045 0.185 0.74
Folate (mcg) 7.56 0.115 5.085 1.71 3.0 17.47 69.88
Vitamin B-12 (mcg) 1.36 0.0 0.23 0.0 0.0 1.6 6.4
Choline (mg) 74.9 0.0 4.7 0.5 3.8 83.9 335.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.21 n/a 0.09 0.001 0.006 0.307 1.228
Threonine (g) 0.857 n/a 0.251 0.002 0.018 1.128 4.512
Isoleucine (g) 0.983 n/a 0.438 0.001 0.015 1.437 5.748
Leucine (g) 1.672 n/a 0.675 0.003 0.024 2.373 9.492
Lysine (g) 1.747 n/a 0.585 0.004 0.024 2.36 9.44
Methionine (g) 0.529 n/a 0.184 0.0 0.006 0.719 2.876
Cystine (g) 0.294 n/a 0.037 0.0 0.006 0.337 1.348
Phenylalanine (g) 0.823 n/a 0.37 0.003 0.018 1.214 4.856
Tyrosine (g) 0.739 n/a 0.339 0.001 0.012 1.091 4.364
Valine (g) 1.0 n/a 0.469 0.002 0.018 1.488 5.952
Arginine (g) 1.403 n/a 0.266 0.009 0.015 1.692 6.768
Histidine (g) 0.722 n/a 0.246 0.001 0.012 0.981 3.924
Alanine (g) 1.638 n/a 0.198 0.002 0.027 1.865 7.46
Aspartic acid (g) 2.226 n/a 0.452 0.008 0.105 2.791 11.164
Glutamic acid (g) 3.704 n/a 1.72 0.023 0.33 5.778 23.112
Glycine (g) 1.898 n/a 0.121 0.003 0.015 2.038 8.152
Proline (g) 1.638 n/a 0.794 0.001 0.018 2.451 9.804
Serine (g) 0.916 n/a 0.412 0.002 0.021 1.351 5.404
Cholesterol (mg) 72.24 0.0 29.663 0.0 0.0 101.903 407.612
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.191 0.0 5.958 0.004 0.012 11.165 44.66
Phytosterols (mg) 0.0 n/a n/a 1.35 2.1 3.45 13.8
Monounsaturated Fat (g) 5.006 0.0 2.653 0.001 0.015 7.675 30.7
Polyunsaturated (g) 0.529 0.0 0.266 0.002 0.039 0.836 3.344