Receta Corned Beef With Onions And Greens - Detailed Nutritional Facts

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Amount Per Serving
6 servings in recipe 		corned beef
226.8g 		olive oil
4.5g 		onions
90.0g 		beef broth
68.51g 		beer
56.7g 		garlics
2.61g 		pepper
0.26g 		potatoes
141.75g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 61.46 0.0 0.99 0.78 0.26 0.17 0.03 2.86 0.04 66.59 399.54
Total Fat (g) 33.86 4.5 0.09 0.15 0.0 0.01 0.01 0.13 0.03 38.78 232.68
Carbohydrates (g) 0.0 0.0 8.41 0.03 2.01 0.86 0.17 24.76 0.04 36.29 217.74
Ash (g) 6.58 0.0 0.32 0.72 0.09 0.04 0.01 1.53 0.03 9.31 55.86
Calories (kcal) 566.988 39.78 36.0 4.796 24.381 3.889 0.672 109.145 0.558 786.208 4717.248
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a 21.89 0.01 21.89 131.34
Sucrose (g) n/a n/a 0.89 n/a 0.0 n/a n/a 0.24 0.0 1.13 6.78
Glucose (dextrose) (g) n/a n/a 1.77 n/a 0.0 n/a n/a 0.47 0.0 2.24 13.44
Fructose (g) n/a n/a 1.16 n/a 0.0 n/a n/a 0.38 0.0 1.55 9.3
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 2.2 0.0 0.0 0.0 0.0 2.2 13.2
Water (g) 130.91 0.0 80.2 66.83 52.14 1.53 0.03 112.46 0.69 444.79 2668.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 3.82 0.0 0.0 0.03 0.0 1.11 0.01 4.96 29.76
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 1.5 0.0 0.0 0.1 0.1 3.1 0.0 4.8 28.8
Calcium (mg) 27.215 0.045 20.7 4.111 2.268 4.724 1.151 17.01 0.483 77.707 466.242
Iron (mg) 4.72 0.03 0.19 0.12 0.01 0.04 0.08 1.11 0.01 6.3 37.8
Magnesium (mg) 31.751 0.0 9.0 1.37 3.402 0.653 0.511 32.602 0.408 79.697 478.182
Phosphorus (mg) 251.742 0.0 26.1 8.907 7.938 3.993 0.456 80.795 0.883 380.815 2284.89
Potassium (mg) 308.441 0.045 131.4 36.997 15.309 10.466 3.315 596.752 1.15 1103.876 6623.256
Sodium (mg) 2281.558 0.09 3.6 223.353 2.268 0.444 0.116 8.505 9.458 2529.392 15176.352
Zinc (mg) 8.1 0.0 0.15 0.0 0.01 0.03 0.0 0.41 0.01 8.71 52.26
Copper (mg) 0.136 0.0 0.036 0.0 0.006 0.008 0.003 0.156 0.001 0.345 2.07
Manganese (mg) 0.023 0.0 0.117 0.007 0.006 0.044 0.015 0.213 0.004 0.427 2.562
Selenium (mcg) 97.3 0.0 0.5 0.5 0.3 0.4 0.0 0.4 0.3 99.6 597.6
Vitamin A, IU (IU) 0.0 0.0 1.8 0.0 0.0 0.235 0.787 2.835 0.592 6.249 37.494
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.0 0.033 0.073 0.438
Beta Carotene (mcg) 0.0 0.0 0.9 0.0 0.0 0.131 0.411 1.417 0.242 3.1 18.6
Vitamin E (mg) 0.34 0.65 0.02 0.0 0.0 0.0 0.0 0.01 0.0 1.03 6.18
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 0.0 0.0 3.6 0.0 0.0 0.418 0.54 11.34 0.15 16.047 96.282
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a 0.04 0.0 n/a 0.0 n/a 0.01 0.0 0.02 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 6.7 0.0 0.0 0.8 0.1 27.9 0.0 35.5 213.0
Thiamin (mg) 0.045 0.0 0.045 0.0 0.006 0.005 0.0 0.113 0.003 0.218 1.308
Riboflavin (mg) 0.34 0.0 0.027 0.014 0.017 0.003 0.001 0.043 0.0 0.444 2.664
Niacin (mg) 5.511 0.0 0.108 0.534 0.289 0.018 0.003 1.488 0.004 7.957 47.742
Pantothenic acid (mg) 1.429 0.0 0.108 0.014 0.023 0.016 n/a 0.425 0.003 2.017 12.102
Vitamin B-6 (mg) 0.295 0.0 0.108 0.007 0.028 0.032 0.001 0.425 0.001 0.897 5.382
Folate (mcg) 20.412 0.0 17.1 1.37 3.402 0.078 0.026 22.679 0.058 65.126 390.756
Vitamin B-12 (mcg) 3.67 0.0 0.0 0.05 0.01 0.0 0.0 0.0 0.0 3.73 22.38
Choline (mg) 202.3 0.0 5.5 2.0 5.7 0.6 0.0 17.2 0.2 233.5 1401.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.567 0.0 0.009 n/a 0.0 0.002 n/a 0.043 0.0 0.62 3.72
Threonine (g) 2.313 0.0 0.018 n/a 0.0 0.004 n/a 0.113 0.001 2.45 14.7
Isoleucine (g) 2.654 0.0 0.009 n/a 0.0 0.006 n/a 0.113 0.001 2.783 16.698
Leucine (g) 4.513 0.0 0.027 n/a 0.0 0.008 n/a 0.17 0.003 4.721 28.326
Lysine (g) 4.717 0.0 0.036 n/a 0.0 0.007 n/a 0.184 0.002 4.947 29.682
Methionine (g) 1.429 0.0 0.0 n/a 0.0 0.002 n/a 0.043 0.001 1.474 8.844
Cystine (g) 0.794 0.0 0.0 n/a 0.0 0.002 n/a 0.043 0.001 0.839 5.034
Phenylalanine (g) 2.223 0.0 0.027 n/a 0.0 0.005 n/a 0.128 0.001 2.383 14.298
Tyrosine (g) 1.996 0.0 0.009 n/a 0.0 0.002 n/a 0.113 0.001 2.121 12.726
Valine (g) 2.699 0.0 0.018 n/a 0.0 0.008 n/a 0.17 0.002 2.896 17.376
Arginine (g) 3.787 0.0 0.09 n/a 0.0 0.016 n/a 0.142 0.002 4.038 24.228
Histidine (g) 1.95 0.0 0.009 n/a 0.0 0.003 n/a 0.071 0.001 2.034 12.204
Alanine (g) 4.423 0.0 0.018 n/a 0.006 0.003 n/a 0.085 0.001 4.536 27.216
Aspartic acid (g) 6.01 0.0 0.081 n/a 0.011 0.013 n/a 0.723 0.003 6.841 41.046
Glutamic acid (g) 10.002 0.0 0.234 n/a 0.028 0.021 n/a 0.496 0.006 10.788 64.728
Glycine (g) 5.126 0.0 0.027 n/a 0.006 0.005 n/a 0.085 0.002 5.251 31.506
Proline (g) 4.423 0.0 0.009 n/a 0.023 0.003 n/a 0.099 0.003 4.559 27.354
Serine (g) 2.472 0.0 0.018 n/a 0.0 0.005 n/a 0.128 0.002 2.624 15.744
Cholesterol (mg) 195.044 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 195.044 1170.264
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 14.016 0.621 0.036 0.075 0.0 0.002 0.003 0.043 0.002 14.798 88.788
Phytosterols (mg) 0.0 9.945 13.5 n/a n/a n/a 0.242 7.087 n/a 30.775 184.65
Monounsaturated Fat (g) 13.517 3.283 0.009 0.062 0.0 0.0 0.003 0.0 0.022 16.896 101.376
Polyunsaturated (g) 1.429 0.473 0.018 0.007 0.0 0.007 0.003 0.057 0.008 2.001 12.006