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Receta Corned Beets – Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1000 grams peeled and thinly-sliced (about 2mm) beets (from about 1800 grams whole beets)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
500.0g 		kosher salt
15.0g 		sugar
18.0g 		spice
18.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 2.73 2.73 2.73
Total Fat (g) 0.0 0.0 0.0 2.4 2.4 2.4
Carbohydrates (g) 0.0 0.0 18.0 10.31 28.31 28.31
Ash (g) 0.5 14.97 0.0 1.3 16.77 16.77
Calories (kcal) 0.0 0.0 69.66 53.465 123.125 123.125
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.15 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a 0.49 0.49 0.49
Fructose (g) n/a n/a n/a 1.24 1.24 1.24
Lactose (g) n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 499.5 0.03 0.01 1.76 501.3 501.3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 17.98 1.91 19.9 19.9
Galactose (g) n/a n/a n/a 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.0 6.9 6.9 6.9
Calcium (mg) 15.0 3.6 0.18 32.745 51.525 51.525
Iron (mg) 0.0 0.05 0.0 4.36 4.42 4.42
Magnesium (mg) 5.0 0.15 0.0 34.225 39.375 39.375
Phosphorus (mg) 0.0 0.0 0.0 63.825 63.825 63.825
Potassium (mg) 0.0 1.2 0.36 433.64 435.2 435.2
Sodium (mg) 20.0 5813.7 0.0 6.29 5839.99 5839.99
Zinc (mg) 0.05 0.02 0.0 0.75 0.82 0.82
Copper (mg) 0.05 0.005 0.0 0.113 0.167 0.167
Manganese (mg) 0.0 0.015 0.0 0.155 0.17 0.17
Selenium (mcg) 0.0 0.0 0.1 0.7 0.9 0.9
Vitamin A, IU (IU) 0.0 0.0 0.0 9755.975 9755.975 9755.975
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 487.845 487.845 487.845
Beta Carotene (mcg) 0.0 0.0 0.0 5120.615 5120.615 5120.615
Vitamin E (mg) 0.0 0.0 0.0 5.52 5.52 5.52
Vitamin D (IU) 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2434.045 2434.045 2434.045
Tocopherol, beta (mg) n/a n/a n/a 0.06 0.06 0.06
Tocopherol, gamma (mg) n/a n/a n/a 0.6 0.6 0.6
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 13.2 13.2 13.2
Thiamin (mg) 0.0 0.0 0.0 0.12 0.12 0.12
Riboflavin (mg) 0.0 0.0 0.004 0.322 0.326 0.326
Niacin (mg) 0.0 0.0 0.0 2.834 2.834 2.834
Pantothenic acid (mg) 0.0 0.0 0.0 0.329 0.329 0.329
Vitamin B-6 (mg) 0.0 0.0 0.0 0.744 0.744 0.744
Folate (mcg) 0.0 0.0 0.0 19.61 19.61 19.61
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 0.0 9.5 9.5 9.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a 0.0 0.0
Threonine (g) n/a 0.0 n/a n/a 0.0 0.0
Isoleucine (g) n/a 0.0 n/a n/a 0.0 0.0
Leucine (g) n/a 0.0 n/a n/a 0.0 0.0
Lysine (g) n/a 0.0 n/a n/a 0.0 0.0
Methionine (g) n/a 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 n/a n/a 0.0 0.0
Tyrosine (g) n/a 0.0 n/a n/a 0.0 0.0
Valine (g) n/a 0.0 n/a n/a 0.0 0.0
Arginine (g) n/a 0.0 n/a n/a 0.0 0.0
Histidine (g) n/a 0.0 n/a n/a 0.0 0.0
Alanine (g) n/a 0.0 n/a n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 n/a n/a 0.0 0.0
Glycine (g) n/a 0.0 n/a n/a 0.0 0.0
Proline (g) n/a 0.0 n/a n/a 0.0 0.0
Serine (g) n/a 0.0 n/a n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.0 0.389 0.389 0.389
Phytosterols (mg) n/a 0.0 n/a 32.375 32.375 32.375
Monounsaturated Fat (g) 0.0 0.0 0.0 0.228 0.228 0.228
Polyunsaturated (g) 0.0 0.0 0.0 1.539 1.539 1.539