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Receta Corned Pork - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
235.87g 		kosher salt
32.44g 		salt
4.5g 		sage
0.06g 		thyme
0.17g 		paprika
0.18g 		allspice
0.32g 		juniper berries
0.5g 		Total Per Serving Total for Recipe
Protein (g) 51.42 0.0 0.0 0.01 0.02 0.03 0.02 0.09 51.57 618.84
Total Fat (g) 15.28 0.0 0.0 0.01 0.01 0.02 0.03 0.11 15.47 185.64
Carbohydrates (g) 0.0 0.0 0.0 0.04 0.11 0.1 0.23 0.22 0.69 8.28
Ash (g) 2.31 32.38 4.49 0.0 0.02 0.01 0.01 0.04 39.27 471.24
Calories (kcal) 358.518 0.0 0.0 0.184 0.46 0.506 0.833 1.875 362.375 4348.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 169.78 0.06 0.01 0.0 0.01 0.02 0.03 0.04 169.95 2039.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.0 0.0 0.02 n/a 0.01 0.03 0.36
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.3 3.6
Calcium (mg) 11.793 7.787 1.08 0.964 3.15 0.31 2.093 4.655 31.832 381.984
Iron (mg) 1.82 0.11 0.01 0.02 0.21 0.04 0.02 0.33 2.56 30.72
Magnesium (mg) 51.891 0.324 0.045 0.25 0.367 0.324 0.428 1.83 55.458 665.496
Phosphorus (mg) 488.244 0.0 0.0 0.053 0.335 0.604 0.358 2.495 492.089 5905.068
Potassium (mg) 992.999 2.596 0.36 0.624 1.357 4.102 3.306 8.94 1014.284 12171.408
Sodium (mg) 106.14 12574.71 1744.11 0.006 0.092 0.06 0.244 0.84 14426.202 173114.424
Zinc (mg) 3.99 0.03 0.0 0.0 0.01 0.01 0.0 0.02 4.07 48.84
Copper (mg) 0.142 0.01 0.001 0.0 0.001 0.001 0.002 0.004 0.162 1.944
Manganese (mg) 0.024 0.032 0.005 0.002 0.013 0.001 0.009 0.017 0.103 1.236
Selenium (mcg) 83.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 83.6 1003.2
Vitamin A, IU (IU) 16.511 0.0 0.0 3.442 6.333 92.286 1.71 6.35 126.632 1519.584
Retinol (mcg) 4.717 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.717 56.604
Vitamin A, RAE (mcg_RAE) 4.717 0.0 0.0 0.172 0.317 4.615 0.086 0.32 10.226 122.712
Beta Carotene (mcg) 0.0 0.0 0.0 2.033 3.773 48.438 n/a 3.81 58.055 696.66
Vitamin E (mg) 0.42 0.0 0.0 0.0 0.01 0.05 n/a 0.02 0.51 6.12
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.503 1.437 23.025 n/a 2.24 27.204 326.448
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.7 0.0 0.0 0.0 0.1 0.1 0.1 0.0 1.1 13.2
Thiamin (mg) 2.028 0.0 0.0 0.0 0.001 0.001 0.0 0.003 2.034 24.408
Riboflavin (mg) 0.637 0.0 0.0 0.0 0.001 0.003 0.0 0.002 0.643 7.716
Niacin (mg) 11.888 0.0 0.0 0.003 0.008 0.027 0.009 0.023 11.958 143.496
Pantothenic acid (mg) 1.816 0.0 0.0 n/a n/a 0.003 n/a n/a 1.819 21.828
Vitamin B-6 (mg) 1.109 0.0 0.0 0.002 0.001 0.007 0.001 0.002 1.121 13.452
Folate (mcg) 16.511 0.0 0.0 0.16 0.457 0.186 0.114 0.05 17.477 209.724
Vitamin B-12 (mcg) 1.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.25 15.0
Choline (mg) n/a 0.0 0.0 0.0 0.1 0.1 n/a 0.1 0.3 3.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.66 0.0 0.0 n/a 0.0 n/a n/a n/a 0.661 7.932
Threonine (g) 2.359 0.0 0.0 n/a 0.0 n/a n/a n/a 2.359 28.308
Isoleucine (g) 2.406 0.0 0.0 n/a 0.001 n/a n/a n/a 2.407 28.884
Leucine (g) 4.128 0.0 0.0 n/a 0.001 n/a n/a n/a 4.128 49.536
Lysine (g) 4.623 0.0 0.0 n/a 0.0 n/a n/a n/a 4.623 55.476
Methionine (g) 1.368 0.0 0.0 n/a n/a n/a n/a n/a 1.368 16.416
Cystine (g) 0.66 0.0 0.0 n/a n/a n/a n/a n/a 0.66 7.92
Phenylalanine (g) 2.052 0.0 0.0 n/a n/a n/a n/a n/a 2.052 24.624
Tyrosine (g) 1.793 0.0 0.0 n/a n/a n/a n/a n/a 1.793 21.516
Valine (g) 2.783 0.0 0.0 n/a 0.001 n/a n/a n/a 2.784 33.408
Arginine (g) 3.208 0.0 0.0 n/a n/a n/a n/a n/a 3.208 38.496
Histidine (g) 2.052 0.0 0.0 n/a n/a n/a n/a n/a 2.052 24.624
Alanine (g) 2.996 0.0 0.0 n/a n/a n/a n/a n/a 2.996 35.952
Aspartic acid (g) 4.765 0.0 0.0 n/a n/a n/a n/a n/a 4.765 57.18
Glutamic acid (g) 8.043 0.0 0.0 n/a n/a n/a n/a n/a 8.043 96.516
Glycine (g) 2.453 0.0 0.0 n/a n/a n/a n/a n/a 2.453 29.436
Proline (g) 2.076 0.0 0.0 n/a n/a n/a n/a n/a 2.076 24.912
Serine (g) 2.123 0.0 0.0 n/a n/a n/a n/a n/a 2.123 25.476
Cholesterol (mg) 129.727 0.0 0.0 0.0 0.0 0.0 0.0 0.0 129.727 1556.724
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.283 0.0 0.0 0.004 0.005 0.004 0.008 0.008 5.312 63.744
Phytosterols (mg) n/a 0.0 0.0 0.142 0.272 0.306 0.193 0.34 1.253 15.036
Monounsaturated Fat (g) 6.911 0.0 0.0 0.001 0.001 0.002 0.002 0.07 6.987 83.844
Polyunsaturated (g) 1.651 0.0 0.0 0.001 0.002 0.015 0.007 0.016 1.693 20.316