Receta Corned Spareribs With Beans - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Saltpeter
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		pork spareribs
238.13g 		kosher salt
56.7g 		water
947.2g 		kidney beans
128.0g 		chicken stock
236.59g 		garlics
1.96g 		thyme
0.5g 		bay leaf
1.0g 		scallions
7.2g 		Total Per Serving Total for Recipe
Protein (g) 36.84 0.0 0.0 6.68 2.37 0.12 0.05 0.08 0.13 46.26 185.04
Total Fat (g) 55.72 0.0 0.0 0.77 0.24 0.01 0.04 0.08 0.01 56.87 227.48
Carbohydrates (g) 0.0 0.0 0.0 18.56 0.95 0.65 0.32 0.75 0.53 21.75 87.0
Ash (g) 1.6 56.59 0.95 2.1 1.66 0.03 0.06 0.04 0.06 63.07 252.28
Calories (kcal) 659.633 0.0 0.0 107.52 16.561 2.917 1.38 3.13 2.304 793.445 3173.78
Starch (g) n/a n/a n/a 11.39 n/a n/a n/a n/a n/a 11.39 45.56
Sucrose (g) n/a n/a n/a 2.37 n/a n/a n/a n/a n/a 2.37 9.48
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 142.29 0.11 946.25 99.89 231.38 1.15 0.04 0.05 6.47 1427.63 5710.52
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 2.37 0.0 0.02 0.01 n/a 0.17 2.56 10.24
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.9 0.0 0.2 0.3 0.2 8.4 33.6
Calcium (mg) 35.72 13.608 28.416 43.52 14.195 3.543 9.45 8.34 5.184 161.977 647.908
Iron (mg) 2.17 0.19 0.0 1.5 0.47 0.03 0.62 0.43 0.11 5.51 22.04
Magnesium (mg) 38.102 0.567 9.472 34.56 2.366 0.489 1.1 1.2 1.44 89.296 357.184
Phosphorus (mg) 335.77 0.0 0.0 115.2 30.756 2.995 1.005 1.13 2.664 489.52 1958.08
Potassium (mg) 576.286 4.536 0.0 303.36 189.27 7.85 4.07 5.29 19.872 1110.534 4442.136
Sodium (mg) 192.889 21975.786 37.888 378.88 373.808 0.333 0.275 0.23 1.152 22961.241 91844.964
Zinc (mg) 5.95 0.06 0.09 0.59 0.17 0.02 0.03 0.04 0.03 6.98 27.92
Copper (mg) 0.191 0.017 0.095 0.179 0.071 0.006 0.004 0.004 0.006 0.573 2.292
Manganese (mg) 0.024 0.057 0.0 0.218 0.118 0.033 0.039 0.082 0.012 0.582 2.328
Selenium (mcg) 52.4 0.1 0.0 1.2 0.0 0.3 0.0 0.0 0.0 54.0 216.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.176 19.0 61.85 71.784 152.81 611.24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.95 3.09 3.6 7.64 30.56
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.098 11.32 n/a 43.056 54.474 217.896
Vitamin E (mg) 0.88 0.0 0.0 0.03 0.0 0.0 0.04 n/a 0.04 0.99 3.96
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.0 0.313 4.31 n/a 81.864 86.487 345.948
Tocopherol, beta (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.88 n/a n/a n/a n/a n/a 0.88 3.52
Tocopherol, delta (mg) n/a n/a n/a 0.03 n/a n/a n/a n/a n/a 0.03 0.12
Vitamin C (mg) 0.0 0.0 0.0 1.5 16.6 0.6 0.3 0.5 1.4 20.8 83.2
Thiamin (mg) 0.762 0.0 0.0 0.154 0.0 0.004 0.003 0.0 0.004 0.927 3.708
Riboflavin (mg) 0.595 0.0 0.0 0.064 0.024 0.002 0.002 0.004 0.006 0.697 2.788
Niacin (mg) 11.097 0.0 0.0 0.525 1.207 0.014 0.025 0.02 0.038 12.925 51.7
Pantothenic acid (mg) 1.5 0.0 0.0 0.179 0.024 0.012 n/a n/a 0.006 1.721 6.884
Vitamin B-6 (mg) 1.357 0.0 0.0 0.09 0.024 0.024 0.003 0.017 0.004 1.519 6.076
Folate (mcg) 0.0 0.0 0.0 46.08 0.0 0.059 1.37 1.8 4.608 53.917 215.668
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.09 0.0 0.0 0.0 0.0 1.0 4.0
Choline (mg) 142.2 0.0 0.0 44.7 n/a 0.5 0.2 n/a 0.4 187.9 751.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.381 0.0 n/a 0.077 n/a 0.001 0.001 n/a 0.001 0.462 1.848
Threonine (g) 1.667 0.0 n/a 0.243 n/a 0.003 0.001 n/a 0.005 1.92 7.68
Isoleucine (g) 1.81 0.0 n/a 0.32 n/a 0.004 0.002 n/a 0.006 2.142 8.568
Leucine (g) 3.143 0.0 n/a 0.576 n/a 0.006 0.002 n/a 0.008 3.736 14.944
Lysine (g) 3.429 0.0 n/a 0.474 n/a 0.005 0.001 n/a 0.006 3.916 15.664
Methionine (g) 1.024 0.0 n/a 0.09 n/a 0.002 n/a n/a 0.001 1.117 4.468
Cystine (g) 0.429 0.0 n/a 0.064 n/a 0.001 n/a n/a n/a 0.494 1.976
Phenylalanine (g) 1.548 0.0 n/a 0.397 n/a 0.004 n/a n/a 0.004 1.953 7.812
Tyrosine (g) 1.405 0.0 n/a 0.154 n/a 0.002 n/a n/a 0.004 1.564 6.256
Valine (g) 1.929 0.0 n/a 0.384 n/a 0.006 0.003 n/a 0.006 2.327 9.308
Arginine (g) 2.453 0.0 n/a 0.371 n/a 0.012 n/a n/a 0.009 2.846 11.384
Histidine (g) 1.596 0.0 n/a 0.179 n/a 0.002 n/a n/a 0.002 1.779 7.116
Alanine (g) 2.167 0.0 n/a 0.307 n/a 0.003 n/a n/a 0.006 2.483 9.932
Aspartic acid (g) 3.596 0.0 n/a 0.845 n/a 0.01 n/a n/a 0.012 4.462 17.848
Glutamic acid (g) 5.882 0.0 n/a 1.075 n/a 0.016 n/a n/a 0.027 7.0 28.0
Glycine (g) 1.667 0.0 n/a 0.269 n/a 0.004 n/a n/a 0.006 1.946 7.784
Proline (g) 1.5 0.0 n/a 0.384 n/a 0.002 n/a n/a 0.009 1.895 7.58
Serine (g) 1.596 0.0 n/a 0.422 n/a 0.004 n/a n/a 0.006 2.027 8.108
Cholesterol (mg) 190.508 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 190.508 762.032
Trans Fat (g) 0.524 n/a n/a n/a n/a n/a n/a n/a n/a 0.524 2.096
Saturated Fat (g) 17.932 0.0 0.0 0.179 0.071 0.002 0.014 0.023 0.002 18.222 72.888
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.815 n/a n/a 0.815 3.26
Monounsaturated Fat (g) 20.337 0.0 0.0 0.486 0.118 0.0 0.002 0.016 0.002 20.963 83.852
Polyunsaturated (g) 9.406 0.0 0.0 0.333 0.047 0.005 0.006 0.023 0.005 9.825 39.3