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Receta Corned Tongue - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Tongue, beef Water, as needed
1 x Salt, kosher, as needed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		tongue
0.0g 		salt
0.0g 		egg
7.33g 		sugar
18.33g 		bay leaf
1.33g 		allspice
0.16g 		peppercorns
0.18g 		coriander
0.6g 		mustard
0.83g 		garlic
0.87g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 0.92 0.02 0.1 0.01 0.02 0.07 0.04 0.06 1.24 7.44
Total Fat (g) n/a n/a 0.73 0.0 0.11 0.01 0.01 0.11 0.03 0.0 1.0 6.0
Carbohydrates (g) n/a n/a 0.06 17.98 1.0 0.11 0.11 0.33 0.04 0.29 19.93 119.58
Ash (g) n/a n/a 0.06 0.08 0.05 0.01 0.01 0.04 0.03 0.01 0.29 1.74
Calories (kcal) n/a n/a 10.487 69.667 4.173 0.416 0.446 1.788 0.558 1.296 88.832 532.992
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Sucrose (g) n/a n/a 0.01 17.34 n/a n/a n/a n/a 0.0 n/a 17.35 104.1
Glucose (dextrose) (g) n/a n/a 0.02 0.25 n/a n/a n/a n/a 0.0 n/a 0.27 1.62
Fructose (g) n/a n/a 0.01 0.2 n/a n/a n/a n/a 0.0 n/a 0.21 1.26
Lactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Maltose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) n/a n/a 5.56 0.25 0.07 0.01 0.02 0.05 0.69 0.51 7.16 42.96
Caffeine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.06 17.79 n/a n/a 0.0 n/a 0.01 0.01 17.86 107.16
Galactose (g) n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) n/a n/a 0.0 0.0 0.4 0.0 0.0 0.3 0.0 0.0 0.7 4.2
Calcium (mg) n/a n/a 3.887 15.217 11.12 1.047 0.765 4.254 0.483 1.575 38.347 230.082
Iron (mg) n/a n/a 0.13 0.13 0.57 0.01 0.05 0.1 0.01 0.01 1.02 6.12
Magnesium (mg) n/a n/a 0.88 1.65 1.6 0.214 0.34 1.98 0.408 0.218 7.289 43.734
Phosphorus (mg) n/a n/a 14.007 0.733 1.507 0.179 0.303 2.454 0.883 1.331 21.397 128.382
Potassium (mg) n/a n/a 9.827 24.383 7.053 1.653 2.203 7.602 1.15 3.489 57.36 344.16
Sodium (mg) n/a n/a 10.267 5.133 0.307 0.122 0.077 0.21 9.458 0.148 25.722 154.332
Zinc (mg) n/a n/a 0.08 0.01 0.05 0.0 0.0 0.03 0.01 0.01 0.18 1.08
Copper (mg) n/a n/a 0.007 0.009 0.006 0.001 0.002 0.006 0.001 0.003 0.034 0.204
Manganese (mg) n/a n/a 0.003 0.011 0.109 0.005 0.01 0.011 0.004 0.015 0.167 1.002
Selenium (mcg) n/a n/a 2.3 0.2 0.0 0.0 0.0 0.2 0.3 0.1 3.1 18.6
Vitamin A, IU (IU) n/a n/a 35.713 0.0 82.467 0.855 0.523 0.0 0.592 0.078 120.228 721.368
Retinol (mcg) n/a n/a 10.193 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) n/a n/a 10.267 0.0 4.12 0.043 0.026 0.0 0.033 0.0 14.489 86.934
Beta Carotene (mcg) n/a n/a 0.733 0.0 n/a n/a 0.273 n/a 0.242 0.044 1.292 7.752
Vitamin E (mg) n/a n/a 0.07 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.08 0.48
Vitamin D (IU) n/a n/a 2.567 n/a n/a n/a n/a n/a n/a n/a 2.567 15.402
Lycopene (mcg) n/a n/a 0.0 0.0 n/a n/a 0.011 n/a 0.0 0.0 0.011 0.066
Lutein + zeaxanthin (mcg) n/a n/a 24.273 0.0 n/a n/a 0.359 n/a 0.15 0.139 24.921 149.526
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a n/a 0.01 n/a 0.02 n/a 0.06 0.36
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a n/a 0.0 0.0 0.6 0.1 0.0 0.1 0.0 0.3 1.1 6.6
Thiamin (mg) n/a n/a 0.005 0.0 0.0 0.0 0.0 0.001 0.003 0.002 0.012 0.072
Riboflavin (mg) n/a n/a 0.035 0.0 0.006 0.0 0.0 0.002 0.0 0.001 0.044 0.264
Niacin (mg) n/a n/a 0.005 0.02 0.027 0.005 0.002 0.013 0.004 0.006 0.082 0.492
Pantothenic acid (mg) n/a n/a 0.106 0.024 n/a n/a n/a n/a 0.003 0.005 0.137 0.822
Vitamin B-6 (mg) n/a n/a 0.01 0.007 0.023 0.0 0.001 n/a 0.001 0.011 0.053 0.318
Folate (mcg) n/a n/a 3.447 0.183 2.4 0.057 0.018 0.0 0.058 0.026 6.189 37.134
Vitamin B-12 (mcg) n/a n/a 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.54
Choline (mg) n/a n/a 18.4 0.4 n/a n/a 0.0 n/a 0.2 0.2 19.2 115.2
Folic acid (mcg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.012 n/a n/a n/a n/a n/a 0.0 0.001 0.013 0.078
Threonine (g) n/a n/a 0.041 n/a n/a n/a n/a n/a 0.001 0.001 0.044 0.264
Isoleucine (g) n/a n/a 0.049 n/a n/a n/a n/a n/a 0.001 0.002 0.052 0.312
Leucine (g) n/a n/a 0.08 n/a n/a n/a n/a n/a 0.003 0.003 0.085 0.51
Lysine (g) n/a n/a 0.067 n/a n/a n/a n/a n/a 0.002 0.002 0.071 0.426
Methionine (g) n/a n/a 0.028 n/a n/a n/a n/a n/a 0.001 0.001 0.029 0.174
Cystine (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.001 0.001 0.021 0.126
Phenylalanine (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.001 0.002 0.053 0.318
Tyrosine (g) n/a n/a 0.037 n/a n/a n/a n/a n/a 0.001 0.001 0.039 0.234
Valine (g) n/a n/a 0.063 n/a n/a n/a n/a n/a 0.002 0.003 0.067 0.402
Arginine (g) n/a n/a 0.06 n/a n/a n/a n/a n/a 0.002 0.005 0.068 0.408
Histidine (g) n/a n/a 0.023 n/a n/a n/a n/a n/a 0.001 0.001 0.025 0.15
Alanine (g) n/a n/a 0.054 n/a n/a n/a n/a n/a 0.001 0.001 0.057 0.342
Aspartic acid (g) n/a n/a 0.098 n/a n/a n/a n/a n/a 0.003 0.004 0.105 0.63
Glutamic acid (g) n/a n/a 0.123 n/a n/a n/a n/a n/a 0.006 0.007 0.136 0.816
Glycine (g) n/a n/a 0.032 n/a n/a n/a n/a n/a 0.002 0.002 0.035 0.21
Proline (g) n/a n/a 0.037 n/a n/a n/a n/a n/a 0.003 0.001 0.041 0.246
Serine (g) n/a n/a 0.071 n/a n/a n/a n/a n/a 0.002 0.002 0.075 0.45
Cholesterol (mg) n/a n/a 31.02 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.227 0.0 0.03 0.004 0.002 0.006 0.002 0.001 0.272 1.632
Phytosterols (mg) n/a n/a n/a n/a n/a 0.097 0.161 0.276 n/a n/a 0.534 3.204
Monounsaturated Fat (g) n/a n/a 0.279 0.0 0.022 0.001 0.002 0.081 0.022 0.0 0.408 2.448
Polyunsaturated (g) n/a n/a 0.1 0.0 0.031 0.004 0.002 0.011 0.008 0.002 0.157 0.942