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Receta Cornflake Crust - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornflakes
42.0g 		sugar
66.67g 		butter
75.67g 		Total Per Serving Total for Recipe
Protein (g) 2.81 0.0 0.64 3.46 3.46
Total Fat (g) 0.04 0.0 61.38 61.42 61.42
Carbohydrates (g) 36.41 66.66 0.05 103.12 103.12
Ash (g) 1.18 0.0 1.6 2.77 2.77
Calories (kcal) 151.2 258.013 542.554 951.767 951.767
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 1.47 0.02 12.01 13.5 13.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.73 66.61 0.05 69.39 69.39
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.0 0.0 1.9 1.9
Calcium (mg) 1.26 0.667 18.161 20.088 20.088
Iron (mg) 8.1 0.01 0.02 8.12 8.12
Magnesium (mg) 6.72 0.0 1.513 8.233 8.233
Phosphorus (mg) 21.84 0.0 18.161 40.001 40.001
Potassium (mg) 49.14 1.333 18.161 68.634 68.634
Sodium (mg) 398.58 0.0 435.859 834.439 834.439
Zinc (mg) 0.2 0.0 0.07 0.27 0.27
Copper (mg) 0.013 0.0 0.0 0.013 0.013
Manganese (mg) 0.034 0.0 0.0 0.034 0.034
Selenium (mcg) 2.1 0.4 0.8 3.3 3.3
Vitamin A, IU (IU) 1126.02 0.0 1890.993 3017.013 3017.013
Retinol (mcg) 317.52 0.0 507.746 825.266 825.266
Vitamin A, RAE (mcg_RAE) 320.88 0.0 517.583 838.463 838.463
Beta Carotene (mcg) 31.08 0.0 119.559 150.639 150.639
Vitamin E (mg) 0.11 0.0 1.76 1.86 1.86
Vitamin D (IU) 60.06 n/a 42.375 102.435 102.435
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 433.44 0.0 0.0 433.44 433.44
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.563 0.0 0.008 0.57 0.57
Riboflavin (mg) 0.638 0.013 0.023 0.674 0.674
Niacin (mg) 7.501 0.0 0.03 7.531 7.531
Pantothenic acid (mg) 0.05 0.0 0.083 0.134 0.134
Vitamin B-6 (mg) 0.752 0.0 0.0 0.752 0.752
Folate (mcg) 149.94 0.0 2.27 152.21 152.21
Vitamin B-12 (mcg) 2.25 0.0 0.13 2.38 2.38
Choline (mg) 1.3 0.0 14.2 15.5 15.5
Folic acid (mcg) 141.96 0.0 0.0 141.96 141.96
Tryptophan (g) n/a n/a 0.008 0.008 0.008
Threonine (g) n/a n/a 0.03 0.03 0.03
Isoleucine (g) n/a n/a 0.038 0.038 0.038
Leucine (g) n/a n/a 0.061 0.061 0.061
Lysine (g) n/a n/a 0.053 0.053 0.053
Methionine (g) n/a n/a 0.015 0.015 0.015
Cystine (g) n/a n/a 0.008 0.008 0.008
Phenylalanine (g) n/a n/a 0.03 0.03 0.03
Tyrosine (g) n/a n/a 0.03 0.03 0.03
Valine (g) n/a n/a 0.045 0.045 0.045
Arginine (g) n/a n/a 0.023 0.023 0.023
Histidine (g) n/a n/a 0.015 0.015 0.015
Alanine (g) n/a n/a 0.023 0.023 0.023
Aspartic acid (g) n/a n/a 0.045 0.045 0.045
Glutamic acid (g) n/a n/a 0.136 0.136 0.136
Glycine (g) n/a n/a 0.015 0.015 0.015
Proline (g) n/a n/a 0.061 0.061 0.061
Serine (g) n/a n/a 0.038 0.038 0.038
Cholesterol (mg) 0.0 0.0 162.691 162.691 162.691
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 38.872 38.872 38.872
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.013 0.0 15.906 15.918 15.918
Polyunsaturated (g) 0.021 0.0 2.3 2.321 2.321