Receta Cornflake Meatloaf - Detailed Nutritional Facts
|
Amount Per Serving
8 servings in recipe |
hamburger
113.4g |
onion soup
0.94g |
salsa
29.57g |
corn
7.0g |
egg
5.5g |
sauce
9.06g |
catsup
7.5g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 22.68 | 0.07 | 0.44 | 0.47 | 0.69 | 0.04 | 0.13 | 24.52 | 196.16 |
| Total Fat (g) | 11.34 | 0.0 | 0.06 | 0.01 | 0.55 | 0.01 | 0.02 | 11.99 | 95.92 |
| Carbohydrates (g) | 0.0 | 0.61 | 2.07 | 6.07 | 0.04 | 2.41 | 1.89 | 13.09 | 104.72 |
| Ash (g) | 1.11 | 0.22 | 0.47 | 0.2 | 0.05 | n/a | 0.27 | 2.32 | 18.56 |
| Calories (kcal) | 199.58 | 2.747 | 10.647 | 25.2 | 7.865 | 9.425 | 7.275 | 262.738 | 2101.904 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.88 | 0.89 | 7.12 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.7 | 0.7 | 5.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.13 | 0.14 | 1.12 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 78.81 | 0.04 | 26.53 | 0.25 | 4.17 | 6.54 | 5.19 | 121.52 | 972.16 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.04 | n/a | 0.46 | 0.04 | 2.28 | 1.71 | 4.53 | 36.24 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.01 | n/a | 0.0 | 0.01 | 0.08 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.1 | 0.0 | 0.9 | 7.2 |
| Calcium (mg) | 13.608 | 1.341 | 3.549 | 0.21 | 2.915 | 0.816 | 1.35 | 23.788 | 190.304 |
| Iron (mg) | 2.54 | 0.01 | 0.66 | 1.35 | 0.1 | 0.05 | 0.04 | 4.75 | 38.0 |
| Magnesium (mg) | 22.679 | 0.563 | 4.732 | 1.12 | 0.66 | 0.544 | 1.425 | 31.723 | 253.784 |
| Phosphorus (mg) | 208.651 | 1.978 | 8.872 | 3.64 | 10.505 | 0.997 | 2.475 | 237.119 | 1896.952 |
| Potassium (mg) | 364.006 | 6.759 | 79.849 | 8.19 | 7.37 | 8.7 | 28.65 | 503.524 | 4028.192 |
| Sodium (mg) | 74.842 | 75.291 | 127.167 | 66.43 | 7.7 | 0.816 | 83.55 | 435.796 | 3486.368 |
| Zinc (mg) | 5.43 | 0.01 | 0.05 | 0.03 | 0.06 | 0.01 | 0.02 | 5.61 | 44.88 |
| Copper (mg) | 0.079 | 0.003 | 0.03 | 0.002 | 0.006 | 0.005 | 0.014 | 0.138 | 1.104 |
| Manganese (mg) | 0.011 | 0.006 | n/a | 0.006 | 0.002 | n/a | 0.01 | 0.035 | 0.28 |
| Selenium (mcg) | 18.8 | 0.0 | 0.1 | 0.4 | 1.7 | 0.0 | 0.0 | 21.1 | 168.8 |
| Vitamin A, IU (IU) | 0.0 | 0.141 | 162.656 | 187.67 | 26.785 | n/a | 69.975 | 447.226 | 3577.808 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 52.92 | 7.645 | 0.0 | 0.0 | 60.565 | 484.52 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.009 | 8.281 | 53.48 | 7.7 | 1.903 | 3.525 | 74.898 | 599.184 |
| Beta Carotene (mcg) | 0.0 | 0.084 | n/a | 5.18 | 0.55 | 22.566 | 42.0 | 70.38 | 563.04 |
| Vitamin E (mg) | 0.36 | 0.0 | n/a | 0.02 | 0.05 | 0.02 | 0.11 | 0.57 | 4.56 |
| Vitamin D (IU) | n/a | n/a | n/a | 10.01 | 1.925 | n/a | n/a | 11.935 | 95.48 |
| Lycopene (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1253.175 | 1253.175 | 10025.4 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.253 | n/a | 72.24 | 18.205 | 2.447 | 0.0 | 93.145 | 745.16 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | n/a | 0.03 | n/a | 0.01 | 0.04 | 0.32 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.6 | 1.1 | 2.9 | 23.2 |
| Thiamin (mg) | 0.045 | 0.003 | 0.015 | 0.094 | 0.004 | 0.002 | 0.001 | 0.163 | 1.304 |
| Riboflavin (mg) | 0.181 | 0.003 | 0.009 | 0.106 | 0.026 | 0.003 | 0.01 | 0.338 | 2.704 |
| Niacin (mg) | 5.749 | 0.014 | 0.319 | 1.25 | 0.004 | 0.021 | 0.107 | 7.465 | 59.72 |
| Pantothenic acid (mg) | 0.68 | 0.008 | n/a | 0.008 | 0.079 | n/a | 0.004 | 0.78 | 6.24 |
| Vitamin B-6 (mg) | 0.42 | 0.005 | 0.044 | 0.125 | 0.008 | 0.003 | 0.011 | 0.616 | 4.928 |
| Folate (mcg) | 6.804 | 0.0 | 5.619 | 24.99 | 2.585 | 0.544 | 0.75 | 41.292 | 330.336 |
| Vitamin B-12 (mcg) | 2.51 | 0.0 | 0.0 | 0.38 | 0.07 | 0.0 | 0.0 | 2.95 | 23.6 |
| Choline (mg) | 75.0 | 0.3 | n/a | 0.2 | 13.8 | 0.2 | 0.9 | 90.3 | 722.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 23.66 | 0.0 | 0.0 | 0.0 | 23.66 | 189.28 |
| Tryptophan (g) | 0.091 | n/a | n/a | n/a | 0.009 | n/a | 0.002 | 0.102 | 0.816 |
| Threonine (g) | 0.862 | n/a | n/a | n/a | 0.031 | n/a | 0.005 | 0.897 | 7.176 |
| Isoleucine (g) | 1.009 | n/a | n/a | n/a | 0.037 | n/a | 0.004 | 1.05 | 8.4 |
| Leucine (g) | 1.769 | n/a | n/a | n/a | 0.06 | n/a | 0.006 | 1.835 | 14.68 |
| Lysine (g) | 1.871 | n/a | n/a | n/a | 0.05 | n/a | 0.006 | 1.927 | 15.416 |
| Methionine (g) | 0.567 | n/a | n/a | n/a | 0.021 | n/a | 0.002 | 0.589 | 4.712 |
| Cystine (g) | 0.227 | n/a | n/a | n/a | 0.015 | n/a | 0.002 | 0.243 | 1.944 |
| Phenylalanine (g) | 0.907 | n/a | n/a | n/a | 0.037 | n/a | 0.005 | 0.949 | 7.592 |
| Tyrosine (g) | 0.68 | n/a | n/a | n/a | 0.028 | n/a | 0.003 | 0.711 | 5.688 |
| Valine (g) | 1.123 | n/a | n/a | n/a | 0.047 | n/a | 0.005 | 1.174 | 9.392 |
| Arginine (g) | 1.531 | n/a | n/a | n/a | 0.045 | n/a | 0.004 | 1.58 | 12.64 |
| Histidine (g) | 0.714 | n/a | n/a | n/a | 0.017 | n/a | 0.003 | 0.734 | 5.872 |
| Alanine (g) | 1.474 | n/a | n/a | n/a | 0.041 | n/a | 0.007 | 1.522 | 12.176 |
| Aspartic acid (g) | 2.041 | n/a | n/a | n/a | 0.073 | n/a | 0.026 | 2.141 | 17.128 |
| Glutamic acid (g) | 3.368 | n/a | n/a | n/a | 0.092 | n/a | 0.083 | 3.543 | 28.344 |
| Glycine (g) | 1.735 | n/a | n/a | n/a | 0.024 | n/a | 0.004 | 1.762 | 14.096 |
| Proline (g) | 1.281 | n/a | n/a | n/a | 0.028 | n/a | 0.005 | 1.314 | 10.512 |
| Serine (g) | 0.93 | n/a | n/a | n/a | 0.053 | n/a | 0.005 | 0.988 | 7.904 |
| Cholesterol (mg) | 73.708 | 0.0 | 0.0 | 0.0 | 23.265 | 0.0 | 0.0 | 96.973 | 775.784 |
| Trans Fat (g) | 0.726 | n/a | n/a | n/a | n/a | n/a | n/a | 0.726 | 5.808 |
| Saturated Fat (g) | 4.604 | 0.001 | 0.009 | 0.0 | 0.171 | 0.001 | 0.003 | 4.788 | 38.304 |
| Phytosterols (mg) | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.525 | 0.525 | 4.2 |
| Monounsaturated Fat (g) | 4.933 | 0.001 | 0.006 | 0.002 | 0.21 | 0.004 | 0.004 | 5.158 | 41.264 |
| Polyunsaturated (g) | 0.386 | 0.002 | 0.033 | 0.004 | 0.075 | 0.004 | 0.01 | 0.511 | 4.088 |