Receta Cornflake Meatloaf - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		hamburger
113.4g 		onion soup
0.94g 		salsa
29.57g 		corn
7.0g 		egg
5.5g 		sauce
9.06g 		catsup
7.5g 		Total Per Serving Total for Recipe
Protein (g) 22.68 0.07 0.44 0.47 0.69 0.04 0.13 24.52 196.16
Total Fat (g) 11.34 0.0 0.06 0.01 0.55 0.01 0.02 11.99 95.92
Carbohydrates (g) 0.0 0.61 2.07 6.07 0.04 2.41 1.89 13.09 104.72
Ash (g) 1.11 0.22 0.47 0.2 0.05 n/a 0.27 2.32 18.56
Calories (kcal) 199.58 2.747 10.647 25.2 7.865 9.425 7.275 262.738 2101.904
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Glucose (dextrose) (g) n/a n/a n/a n/a 0.01 n/a 0.88 0.89 7.12
Fructose (g) n/a n/a n/a n/a 0.01 n/a 0.7 0.7 5.6
Lactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Maltose (g) n/a n/a n/a n/a 0.01 n/a 0.13 0.14 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.81 0.04 26.53 0.25 4.17 6.54 5.19 121.52 972.16
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 n/a 0.46 0.04 2.28 1.71 4.53 36.24
Galactose (g) n/a n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Dietary Fiber (g) 0.0 0.1 0.4 0.3 0.0 0.1 0.0 0.9 7.2
Calcium (mg) 13.608 1.341 3.549 0.21 2.915 0.816 1.35 23.788 190.304
Iron (mg) 2.54 0.01 0.66 1.35 0.1 0.05 0.04 4.75 38.0
Magnesium (mg) 22.679 0.563 4.732 1.12 0.66 0.544 1.425 31.723 253.784
Phosphorus (mg) 208.651 1.978 8.872 3.64 10.505 0.997 2.475 237.119 1896.952
Potassium (mg) 364.006 6.759 79.849 8.19 7.37 8.7 28.65 503.524 4028.192
Sodium (mg) 74.842 75.291 127.167 66.43 7.7 0.816 83.55 435.796 3486.368
Zinc (mg) 5.43 0.01 0.05 0.03 0.06 0.01 0.02 5.61 44.88
Copper (mg) 0.079 0.003 0.03 0.002 0.006 0.005 0.014 0.138 1.104
Manganese (mg) 0.011 0.006 n/a 0.006 0.002 n/a 0.01 0.035 0.28
Selenium (mcg) 18.8 0.0 0.1 0.4 1.7 0.0 0.0 21.1 168.8
Vitamin A, IU (IU) 0.0 0.141 162.656 187.67 26.785 n/a 69.975 447.226 3577.808
Retinol (mcg) 0.0 0.0 0.0 52.92 7.645 0.0 0.0 60.565 484.52
Vitamin A, RAE (mcg_RAE) 0.0 0.009 8.281 53.48 7.7 1.903 3.525 74.898 599.184
Beta Carotene (mcg) 0.0 0.084 n/a 5.18 0.55 22.566 42.0 70.38 563.04
Vitamin E (mg) 0.36 0.0 n/a 0.02 0.05 0.02 0.11 0.57 4.56
Vitamin D (IU) n/a n/a n/a 10.01 1.925 n/a n/a 11.935 95.48
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 1253.175 1253.175 10025.4
Lutein + zeaxanthin (mcg) 0.0 0.253 n/a 72.24 18.205 2.447 0.0 93.145 745.16
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a 0.03 n/a 0.01 0.04 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 1.2 0.0 0.0 0.6 1.1 2.9 23.2
Thiamin (mg) 0.045 0.003 0.015 0.094 0.004 0.002 0.001 0.163 1.304
Riboflavin (mg) 0.181 0.003 0.009 0.106 0.026 0.003 0.01 0.338 2.704
Niacin (mg) 5.749 0.014 0.319 1.25 0.004 0.021 0.107 7.465 59.72
Pantothenic acid (mg) 0.68 0.008 n/a 0.008 0.079 n/a 0.004 0.78 6.24
Vitamin B-6 (mg) 0.42 0.005 0.044 0.125 0.008 0.003 0.011 0.616 4.928
Folate (mcg) 6.804 0.0 5.619 24.99 2.585 0.544 0.75 41.292 330.336
Vitamin B-12 (mcg) 2.51 0.0 0.0 0.38 0.07 0.0 0.0 2.95 23.6
Choline (mg) 75.0 0.3 n/a 0.2 13.8 0.2 0.9 90.3 722.4
Folic acid (mcg) 0.0 0.0 0.0 23.66 0.0 0.0 0.0 23.66 189.28
Tryptophan (g) 0.091 n/a n/a n/a 0.009 n/a 0.002 0.102 0.816
Threonine (g) 0.862 n/a n/a n/a 0.031 n/a 0.005 0.897 7.176
Isoleucine (g) 1.009 n/a n/a n/a 0.037 n/a 0.004 1.05 8.4
Leucine (g) 1.769 n/a n/a n/a 0.06 n/a 0.006 1.835 14.68
Lysine (g) 1.871 n/a n/a n/a 0.05 n/a 0.006 1.927 15.416
Methionine (g) 0.567 n/a n/a n/a 0.021 n/a 0.002 0.589 4.712
Cystine (g) 0.227 n/a n/a n/a 0.015 n/a 0.002 0.243 1.944
Phenylalanine (g) 0.907 n/a n/a n/a 0.037 n/a 0.005 0.949 7.592
Tyrosine (g) 0.68 n/a n/a n/a 0.028 n/a 0.003 0.711 5.688
Valine (g) 1.123 n/a n/a n/a 0.047 n/a 0.005 1.174 9.392
Arginine (g) 1.531 n/a n/a n/a 0.045 n/a 0.004 1.58 12.64
Histidine (g) 0.714 n/a n/a n/a 0.017 n/a 0.003 0.734 5.872
Alanine (g) 1.474 n/a n/a n/a 0.041 n/a 0.007 1.522 12.176
Aspartic acid (g) 2.041 n/a n/a n/a 0.073 n/a 0.026 2.141 17.128
Glutamic acid (g) 3.368 n/a n/a n/a 0.092 n/a 0.083 3.543 28.344
Glycine (g) 1.735 n/a n/a n/a 0.024 n/a 0.004 1.762 14.096
Proline (g) 1.281 n/a n/a n/a 0.028 n/a 0.005 1.314 10.512
Serine (g) 0.93 n/a n/a n/a 0.053 n/a 0.005 0.988 7.904
Cholesterol (mg) 73.708 0.0 0.0 0.0 23.265 0.0 0.0 96.973 775.784
Trans Fat (g) 0.726 n/a n/a n/a n/a n/a n/a 0.726 5.808
Saturated Fat (g) 4.604 0.001 0.009 0.0 0.171 0.001 0.003 4.788 38.304
Phytosterols (mg) n/a 0.0 n/a n/a n/a n/a 0.525 0.525 4.2
Monounsaturated Fat (g) 4.933 0.001 0.006 0.002 0.21 0.004 0.004 5.158 41.264
Polyunsaturated (g) 0.386 0.002 0.033 0.004 0.075 0.004 0.01 0.511 4.088