Receta Cornflakes and Nuts Chivda - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cornflakes 28.0g	peanuts 85.0g	raisins 14.0g	chili 0.0g	turmeric 0.0g	sugar 1.05g	mustard 0.0g	curry 0.0g	ghee 8.54g	oil 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	1.88	13.61	0.43	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	15.94	15.94
Total Fat (g)	0.03	34.55	0.06	n/a	n/a	0.0	n/a	n/a	8.5	n/a	n/a	43.14	43.14
Carbohydrates (g)	24.28	31.59	11.09	n/a	n/a	1.05	n/a	n/a	0.0	n/a	n/a	68.0	68.0
Ash (g)	0.78	n/a	0.26	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	1.04	1.04
Calories (kcal)	100.8	473.45	41.86	n/a	n/a	4.064	n/a	n/a	74.81	n/a	n/a	694.984	694.984
Starch (g)	n/a	n/a	0.38	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.38	0.38
Sucrose (g)	n/a	n/a	0.06	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.06	0.06
Glucose (dextrose) (g)	n/a	n/a	3.89	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	3.89	3.89
Fructose (g)	n/a	n/a	4.16	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	4.16	4.16
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	0.98	2.98	2.16	n/a	n/a	0.0	n/a	n/a	0.02	n/a	n/a	6.14	6.14
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	1.82	16.4	8.29	n/a	n/a	1.05	n/a	n/a	0.0	n/a	n/a	27.55	27.55
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.3	5.6	0.5	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	7.4	7.4
Calcium (mg)	0.84	193.8	7.0	n/a	n/a	0.011	n/a	n/a	0.342	n/a	n/a	201.992	201.992
Iron (mg)	5.4	2.31	0.26	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	7.98	7.98
Magnesium (mg)	4.48	109.65	4.48	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	118.61	118.61
Phosphorus (mg)	14.56	235.45	14.14	n/a	n/a	0.0	n/a	n/a	0.256	n/a	n/a	264.406	264.406
Potassium (mg)	32.76	564.4	104.86	n/a	n/a	0.021	n/a	n/a	0.427	n/a	n/a	702.468	702.468
Sodium (mg)	265.72	55.25	1.54	n/a	n/a	0.0	n/a	n/a	0.171	n/a	n/a	322.681	322.681
Zinc (mg)	0.13	2.86	0.03	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	3.02	3.02
Copper (mg)	0.008	0.57	0.045	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.623	0.623
Manganese (mg)	0.022	n/a	0.042	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.064	0.064
Selenium (mcg)	1.4	4.3	0.1	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	5.9	5.9
Vitamin A, IU (IU)	750.68	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	750.68	750.68
Retinol (mcg)	211.68	0.0	0.0	n/a	n/a	0.0	n/a	n/a	70.37	n/a	n/a	282.05	282.05
Vitamin A, RAE (mcg_RAE)	213.92	0.0	0.0	n/a	n/a	0.0	n/a	n/a	71.736	n/a	n/a	285.656	285.656
Beta Carotene (mcg)	20.72	3.4	0.0	n/a	n/a	0.0	n/a	n/a	16.482	n/a	n/a	40.602	40.602
Vitamin E (mg)	0.07	7.68	0.02	n/a	n/a	0.0	n/a	n/a	0.24	n/a	n/a	8.01	8.01
Vitamin D (IU)	40.04	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	40.04	40.04
Lycopene (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	288.96	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	288.96	288.96
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.3	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.5	0.5
Thiamin (mg)	0.375	0.221	0.015	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.612	0.612
Riboflavin (mg)	0.426	0.221	0.018	n/a	n/a	0.0	n/a	n/a	0.001	n/a	n/a	0.666	0.666
Niacin (mg)	5.001	3.783	0.108	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	8.891	8.891
Pantothenic acid (mg)	0.034	n/a	0.014	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.048	0.048
Vitamin B-6 (mg)	0.501	0.153	0.024	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	0.678	0.678
Folate (mcg)	99.96	66.3	0.7	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	166.96	166.96
Vitamin B-12 (mcg)	1.5	0.12	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	1.62	1.62
Choline (mg)	0.8	30.3	1.6	n/a	n/a	0.0	n/a	n/a	1.9	n/a	n/a	34.6	34.6
Folic acid (mcg)	94.64	0.0	0.0	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	94.64	94.64
Tryptophan (g)	n/a	n/a	0.007	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.007	0.007
Threonine (g)	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.011
Isoleucine (g)	n/a	n/a	0.008	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.008	0.008
Leucine (g)	n/a	n/a	0.014	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.014	0.014
Lysine (g)	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.011
Methionine (g)	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.003
Cystine (g)	n/a	n/a	0.003	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.003	0.003
Phenylalanine (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.02	0.02
Tyrosine (g)	n/a	n/a	0.001	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.001	0.001
Valine (g)	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.011
Arginine (g)	n/a	n/a	0.057	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.057	0.057
Histidine (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Alanine (g)	n/a	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.015
Aspartic acid (g)	n/a	n/a	0.015	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.015	0.015
Glutamic acid (g)	n/a	n/a	0.022	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.022	0.022
Glycine (g)	n/a	n/a	0.011	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.011	0.011
Proline (g)	n/a	n/a	0.035	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.035	0.035
Serine (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	21.862	n/a	n/a	21.862	21.862
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	14.612	0.008	n/a	n/a	0.0	n/a	n/a	5.288	n/a	n/a	19.908	19.908
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.008	12.257	0.007	n/a	n/a	0.0	n/a	n/a	2.454	n/a	n/a	14.726	14.726
Polyunsaturated (g)	0.014	5.993	0.006	n/a	n/a	0.0	n/a	n/a	0.315	n/a	n/a	6.327	6.327