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Receta Cornflakes Baked Chicken Wings - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For chicken wings
salt to taste
For sweet potatoes
2 (about 300g) sweet potatoes - boiled and cubed
Pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		chicken wings
15.66g 		corn
8.4g 		garlic
2.61g 		oregano
0.2g 		basil
0.14g 		chili
1.6g 		olive oil
10.8g 		salt
0.0g 		olive oil
5.4g 		salt
0.0g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 2.87 0.56 0.17 0.02 0.02 0.09 0.0 n/a 0.0 n/a n/a 3.73 18.65
Total Fat (g) 2.5 0.01 0.01 0.02 0.01 0.09 10.8 n/a 5.4 n/a n/a 18.84 94.2
Carbohydrates (g) 0.0 7.28 0.86 0.13 0.09 0.19 0.0 n/a 0.0 n/a n/a 8.55 42.75
Ash (g) 0.11 0.24 0.04 0.01 0.02 0.02 0.0 n/a 0.0 n/a n/a 0.44 2.2
Calories (kcal) 34.765 30.24 3.889 0.612 0.351 1.792 95.472 n/a 47.736 n/a n/a 214.858 1074.29
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 10.37 0.29 1.53 0.01 0.01 1.21 0.0 n/a 0.0 n/a n/a 13.42 67.1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.55 0.03 0.01 0.0 0.02 0.0 n/a 0.0 n/a n/a 0.6 3.0
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.1 0.1 0.1 0.0 n/a 0.0 n/a n/a 0.6 3.0
Calcium (mg) 1.879 0.252 4.724 3.152 2.958 0.752 0.108 n/a 0.054 n/a n/a 13.88 69.4
Iron (mg) 0.15 1.62 0.04 0.09 0.06 0.05 0.06 n/a 0.03 n/a n/a 2.11 10.55
Magnesium (mg) 2.819 1.344 0.653 0.54 0.591 0.72 0.0 n/a 0.0 n/a n/a 6.666 33.33
Phosphorus (mg) 20.671 4.368 3.993 0.4 0.686 2.464 0.0 n/a 0.0 n/a n/a 32.583 162.915
Potassium (mg) 24.43 9.828 10.466 3.338 4.806 5.84 0.108 n/a 0.054 n/a n/a 58.87 294.35
Sodium (mg) 11.432 79.716 0.444 0.03 0.048 8.352 0.216 n/a 0.108 n/a n/a 100.345 501.725
Zinc (mg) 0.21 0.04 0.03 0.01 0.01 0.03 0.0 n/a 0.0 n/a n/a 0.33 1.65
Copper (mg) 0.006 0.003 0.008 0.002 0.002 0.002 0.0 n/a 0.0 n/a n/a 0.022 0.11
Manganese (mg) 0.003 0.007 0.044 0.009 0.004 0.002 0.0 n/a 0.0 n/a n/a 0.069 0.345
Selenium (mcg) 2.4 0.4 0.4 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 3.3 16.5
Vitamin A, IU (IU) 23.02 225.204 0.235 13.806 13.125 5.392 0.0 n/a 0.0 n/a n/a 280.782 1403.91
Retinol (mcg) 6.89 63.504 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 70.394 351.97
Vitamin A, RAE (mcg_RAE) 6.89 64.176 0.0 0.69 0.657 0.272 0.0 n/a 0.0 n/a n/a 72.685 363.425
Beta Carotene (mcg) 0.0 6.216 0.131 8.224 7.818 2.88 0.0 n/a 0.0 n/a n/a 25.268 126.34
Vitamin E (mg) 0.05 0.02 0.0 0.04 0.01 0.01 1.55 n/a 0.77 n/a n/a 2.45 12.25
Vitamin D (IU) n/a 12.012 n/a n/a n/a n/a n/a n/a n/a n/a n/a 12.012 60.06
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.55 17.104 0.0 n/a 0.0 n/a n/a 17.654 88.27
Lutein + zeaxanthin (mcg) 0.0 86.688 0.418 1.724 1.61 1.712 0.0 n/a 0.0 n/a n/a 92.152 460.76
Tocopherol, beta (mg) n/a n/a n/a 0.02 0.0 n/a 0.01 n/a 0.01 n/a n/a 0.04 0.2
Tocopherol, gamma (mg) n/a n/a n/a 0.04 0.0 n/a 0.09 n/a 0.04 n/a n/a 0.18 0.9
Tocopherol, delta (mg) n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.01 0.05
Vitamin C (mg) 0.1 0.0 0.8 0.1 0.1 0.0 0.0 n/a 0.0 n/a n/a 1.1 5.5
Thiamin (mg) 0.008 0.113 0.005 0.001 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.127 0.635
Riboflavin (mg) 0.014 0.128 0.003 0.001 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.147 0.735
Niacin (mg) 0.929 1.5 0.018 0.012 0.01 0.006 0.0 n/a 0.0 n/a n/a 2.475 12.375
Pantothenic acid (mg) 0.121 0.01 0.016 n/a n/a 0.023 0.0 n/a 0.0 n/a n/a 0.169 0.845
Vitamin B-6 (mg) 0.055 0.15 0.032 0.002 0.003 0.002 0.0 n/a 0.0 n/a n/a 0.245 1.225
Folate (mcg) 0.626 29.988 0.078 0.548 0.384 0.368 0.0 n/a 0.0 n/a n/a 31.992 159.96
Vitamin B-12 (mcg) 0.05 0.45 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.5 2.5
Choline (mg) 8.8 0.3 0.6 0.1 0.1 0.3 0.0 n/a 0.0 n/a n/a 10.2 51.0
Folic acid (mcg) 0.0 28.392 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 28.392 141.96
Tryptophan (g) 0.031 n/a 0.002 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.035 0.175
Threonine (g) 0.116 n/a 0.004 n/a 0.001 0.004 0.0 n/a 0.0 n/a n/a 0.125 0.625
Isoleucine (g) 0.135 n/a 0.006 n/a 0.001 0.004 0.0 n/a 0.0 n/a n/a 0.145 0.725
Leucine (g) 0.202 n/a 0.008 n/a 0.002 0.007 0.0 n/a 0.0 n/a n/a 0.219 1.095
Lysine (g) 0.224 n/a 0.007 n/a 0.001 0.007 0.0 n/a 0.0 n/a n/a 0.238 1.19
Methionine (g) 0.074 n/a 0.002 n/a 0.0 0.002 0.0 n/a 0.0 n/a n/a 0.078 0.39
Cystine (g) 0.041 n/a 0.002 n/a 0.0 0.001 0.0 n/a 0.0 n/a n/a 0.044 0.22
Phenylalanine (g) 0.11 n/a 0.005 n/a 0.001 0.005 0.0 n/a 0.0 n/a n/a 0.12 0.6
Tyrosine (g) 0.088 n/a 0.002 n/a 0.001 0.003 0.0 n/a 0.0 n/a n/a 0.093 0.465
Valine (g) 0.136 n/a 0.008 n/a 0.001 0.005 0.0 n/a 0.0 n/a n/a 0.149 0.745
Arginine (g) 0.186 n/a 0.016 n/a 0.001 0.006 0.0 n/a 0.0 n/a n/a 0.209 1.045
Histidine (g) 0.08 n/a 0.003 n/a 0.0 0.003 0.0 n/a 0.0 n/a n/a 0.086 0.43
Alanine (g) 0.179 n/a 0.003 n/a 0.001 0.004 0.0 n/a 0.0 n/a n/a 0.187 0.935
Aspartic acid (g) 0.257 n/a 0.013 n/a 0.002 0.011 0.0 n/a 0.0 n/a n/a 0.283 1.415
Glutamic acid (g) 0.409 n/a 0.021 n/a 0.002 0.014 0.0 n/a 0.0 n/a n/a 0.446 2.23
Glycine (g) 0.232 n/a 0.005 n/a 0.001 0.004 0.0 n/a 0.0 n/a n/a 0.242 1.21
Proline (g) 0.161 n/a 0.003 n/a 0.001 0.004 0.0 n/a 0.0 n/a n/a 0.169 0.845
Serine (g) 0.103 n/a 0.005 n/a 0.001 0.005 0.0 n/a 0.0 n/a n/a 0.114 0.57
Cholesterol (mg) 12.058 0.0 0.0 0.0 0.0 0.272 0.0 n/a 0.0 n/a n/a 12.33 61.65
Trans Fat (g) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.03 0.15
Saturated Fat (g) 0.702 0.0 0.002 0.005 0.0 0.038 1.491 n/a 0.746 n/a n/a 2.984 14.92
Phytosterols (mg) n/a n/a n/a 0.406 0.148 n/a 23.868 n/a 11.934 n/a n/a 36.356 181.78
Monounsaturated Fat (g) 0.994 0.003 0.0 0.001 0.001 0.037 7.88 n/a 3.94 n/a n/a 12.856 64.28
Polyunsaturated (g) 0.531 0.004 0.007 0.01 0.003 0.006 1.136 n/a 0.568 n/a n/a 2.265 11.325