Receta Cornflakes Mixture - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Aval / Parched Rice/Rice Flakes – 1/2 cup
Roasted Gram dal – 1/4 cup
Cashew nuts – 15
Curry leaves – 1 sprig
Red chilli powder – 1 tsp
Salt – to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
0.0g 		peanuts
73.0g 		cashew nuts
0.0g 		curry
0.0g 		chili
0.0g 		sugar
2.1g 		salt
0.0g 		oil
4.5g 		Total Per Serving Total for Recipe
Protein (g) n/a 18.83 n/a n/a n/a 0.0 n/a 0.0 18.83 18.83
Total Fat (g) n/a 35.95 n/a n/a n/a 0.0 n/a 4.5 40.45 40.45
Carbohydrates (g) n/a 11.77 n/a n/a n/a 2.1 n/a 0.0 13.87 13.87
Ash (g) n/a 1.7 n/a n/a n/a 0.0 n/a 0.0 1.7 1.7
Calories (kcal) n/a 413.91 n/a n/a n/a 8.127 n/a 39.78 461.817 461.817
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Water (g) n/a 4.75 n/a n/a n/a 0.0 n/a 0.0 4.75 4.75
Caffeine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a 2.9 n/a n/a n/a 2.1 n/a 0.0 5.0 5.0
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 6.2 n/a n/a n/a 0.0 n/a 0.0 6.2 6.2
Calcium (mg) n/a 67.16 n/a n/a n/a 0.021 n/a 0.0 67.181 67.181
Iron (mg) n/a 3.34 n/a n/a n/a 0.0 n/a 0.0 3.34 3.34
Magnesium (mg) n/a 122.64 n/a n/a n/a 0.0 n/a 0.0 122.64 122.64
Phosphorus (mg) n/a 274.48 n/a n/a n/a 0.0 n/a 0.0 274.48 274.48
Potassium (mg) n/a 514.65 n/a n/a n/a 0.042 n/a 0.0 514.692 514.692
Sodium (mg) n/a 13.14 n/a n/a n/a 0.0 n/a 0.0 13.14 13.14
Zinc (mg) n/a 2.39 n/a n/a n/a 0.0 n/a 0.0 2.39 2.39
Copper (mg) n/a 0.832 n/a n/a n/a 0.0 n/a 0.0 0.832 0.832
Manganese (mg) n/a 1.409 n/a n/a n/a 0.0 n/a n/a 1.409 1.409
Selenium (mcg) n/a 5.3 n/a n/a n/a 0.0 n/a 0.0 5.3 5.3
Vitamin A, IU (IU) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin E (mg) n/a 6.08 n/a n/a n/a 0.0 n/a 0.41 6.5 6.5
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) n/a 0.467 n/a n/a n/a 0.0 n/a 0.0 0.467 0.467
Riboflavin (mg) n/a 0.102 n/a n/a n/a 0.0 n/a 0.0 0.103 0.103
Niacin (mg) n/a 8.811 n/a n/a n/a 0.0 n/a 0.0 8.811 8.811
Pantothenic acid (mg) n/a 1.292 n/a n/a n/a 0.0 n/a 0.0 1.292 1.292
Vitamin B-6 (mg) n/a 0.256 n/a n/a n/a 0.0 n/a 0.0 0.256 0.256
Folate (mcg) n/a 175.2 n/a n/a n/a 0.0 n/a 0.0 175.2 175.2
Vitamin B-12 (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Choline (mg) n/a 38.3 n/a n/a n/a 0.0 n/a n/a 38.3 38.3
Folic acid (mcg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a 0.183 n/a n/a n/a n/a n/a 0.0 0.183 0.183
Threonine (g) n/a 0.642 n/a n/a n/a n/a n/a 0.0 0.642 0.642
Isoleucine (g) n/a 0.664 n/a n/a n/a n/a n/a 0.0 0.664 0.664
Leucine (g) n/a 1.219 n/a n/a n/a n/a n/a 0.0 1.219 1.219
Lysine (g) n/a 0.679 n/a n/a n/a n/a n/a 0.0 0.679 0.679
Methionine (g) n/a 0.234 n/a n/a n/a n/a n/a 0.0 0.234 0.234
Cystine (g) n/a 0.241 n/a n/a n/a n/a n/a 0.0 0.241 0.241
Phenylalanine (g) n/a 0.978 n/a n/a n/a n/a n/a 0.0 0.978 0.978
Tyrosine (g) n/a 0.767 n/a n/a n/a n/a n/a 0.0 0.767 0.767
Valine (g) n/a 0.788 n/a n/a n/a n/a n/a 0.0 0.788 0.788
Arginine (g) n/a 2.256 n/a n/a n/a n/a n/a 0.0 2.256 2.256
Histidine (g) n/a 0.475 n/a n/a n/a n/a n/a 0.0 0.475 0.475
Alanine (g) n/a 0.752 n/a n/a n/a n/a n/a 0.0 0.752 0.752
Aspartic acid (g) n/a 2.3 n/a n/a n/a n/a n/a 0.0 2.3 2.3
Glutamic acid (g) n/a 3.935 n/a n/a n/a n/a n/a 0.0 3.935 3.935
Glycine (g) n/a 1.132 n/a n/a n/a n/a n/a 0.0 1.132 1.132
Proline (g) n/a 0.832 n/a n/a n/a n/a n/a 0.0 0.832 0.832
Serine (g) n/a 0.927 n/a n/a n/a n/a n/a 0.0 0.927 0.927
Cholesterol (mg) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.116 0.116 0.116
Saturated Fat (g) n/a 4.986 n/a n/a n/a 0.0 n/a 0.334 5.32 5.32
Phytosterols (mg) n/a 160.6 n/a n/a n/a n/a n/a 11.25 171.85 171.85
Monounsaturated Fat (g) n/a 17.834 n/a n/a n/a 0.0 n/a 1.023 18.857 18.857
Polyunsaturated (g) n/a 11.359 n/a n/a n/a 0.0 n/a 2.931 14.29 14.29