Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cardamom powder – 1/4 teaspoon
2 pinches of orange colour
Cashewnuts – few
HOW TO MAKE OR PREPARE CORNFLOUR OR KARACHI HALWA RECIPE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cornflour
57.0g 		sugar
2.8g 		water
1000.0g 		cardamom
0.0g 		ghee
25.6g 		Total Per Serving Total for Recipe
Protein (g) 5.32 0.0 0.0 n/a 0.07 5.4 5.4
Total Fat (g) 2.15 0.0 0.0 n/a 25.47 27.62 27.62
Carbohydrates (g) 43.47 2.8 0.0 n/a 0.0 46.27 46.27
Ash (g) 0.89 0.0 1.0 n/a n/a 1.89 1.89
Calories (kcal) 208.05 10.836 0.0 n/a 224.256 443.142 443.142
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.15 0.0 999.0 n/a 0.06 1004.21 1004.21
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.36 2.8 0.0 n/a 0.0 3.16 3.16
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 5.5 0.0 0.0 n/a 0.0 5.5 5.5
Calcium (mg) 80.37 0.028 30.0 n/a 1.024 111.422 111.422
Iron (mg) 4.11 0.0 0.0 n/a 0.0 4.11 4.11
Magnesium (mg) 62.7 0.0 10.0 n/a 0.0 72.7 72.7
Phosphorus (mg) 127.11 0.0 0.0 n/a 0.768 127.878 127.878
Potassium (mg) 169.86 0.056 0.0 n/a 1.28 171.196 171.196
Sodium (mg) 2.85 0.0 40.0 n/a 0.512 43.362 43.362
Zinc (mg) 1.01 0.0 0.1 n/a 0.0 1.12 1.12
Copper (mg) 0.097 0.0 0.1 n/a 0.0 0.197 0.197
Manganese (mg) 0.274 0.0 0.0 n/a n/a 0.274 0.274
Selenium (mcg) 8.6 0.0 0.0 n/a 0.0 8.6 8.6
Vitamin A, IU (IU) 1.71 0.0 0.0 n/a n/a 1.71 1.71
Retinol (mcg) 0.0 0.0 0.0 n/a 210.944 210.944 210.944
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 215.04 215.04 215.04
Beta Carotene (mcg) 0.57 0.0 0.0 n/a 49.408 49.978 49.978
Vitamin E (mg) 0.09 0.0 0.0 n/a 0.72 0.8 0.8
Vitamin D (IU) n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.85 0.0 0.0 n/a 0.0 2.85 2.85
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Thiamin (mg) 0.815 0.0 0.0 n/a 0.0 0.815 0.815
Riboflavin (mg) 0.428 0.001 0.0 n/a 0.003 0.431 0.431
Niacin (mg) 5.609 0.0 0.0 n/a 0.0 5.609 5.609
Pantothenic acid (mg) 0.376 0.0 0.0 n/a n/a 0.376 0.376
Vitamin B-6 (mg) 0.211 0.0 0.0 n/a 0.0 0.211 0.211
Folate (mcg) 132.81 0.0 0.0 n/a 0.0 132.81 132.81
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 2.5 0.0 0.0 n/a 5.7 8.2 8.2
Folic acid (mcg) 119.13 0.0 0.0 n/a 0.0 119.13 119.13
Tryptophan (g) 0.04 n/a n/a n/a n/a 0.04 0.04
Threonine (g) 0.2 n/a n/a n/a n/a 0.2 0.2
Isoleucine (g) 0.188 n/a n/a n/a n/a 0.188 0.188
Leucine (g) 0.656 n/a n/a n/a n/a 0.656 0.656
Lysine (g) 0.148 n/a n/a n/a n/a 0.148 0.148
Methionine (g) 0.114 n/a n/a n/a n/a 0.114 0.114
Cystine (g) 0.097 n/a n/a n/a n/a 0.097 0.097
Phenylalanine (g) 0.262 n/a n/a n/a n/a 0.262 0.262
Tyrosine (g) 0.217 n/a n/a n/a n/a 0.217 0.217
Valine (g) 0.268 n/a n/a n/a n/a 0.268 0.268
Arginine (g) 0.268 n/a n/a n/a n/a 0.268 0.268
Histidine (g) 0.165 n/a n/a n/a n/a 0.165 0.165
Alanine (g) 0.399 n/a n/a n/a n/a 0.399 0.399
Aspartic acid (g) 0.371 n/a n/a n/a n/a 0.371 0.371
Glutamic acid (g) 0.998 n/a n/a n/a n/a 0.998 0.998
Glycine (g) 0.217 n/a n/a n/a n/a 0.217 0.217
Proline (g) 0.467 n/a n/a n/a n/a 0.467 0.467
Serine (g) 0.251 n/a n/a n/a n/a 0.251 0.251
Cholesterol (mg) 0.0 0.0 0.0 n/a 65.536 65.536 65.536
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.302 0.0 0.0 n/a 15.852 16.154 16.154
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.57 0.0 0.0 n/a 7.355 7.925 7.925
Polyunsaturated (g) 0.98 0.0 0.0 n/a 0.945 1.925 1.925