Receta Cornflour Pudding (Chocolate) - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		milk
610.0g 		corn flour
14.25g 		cocoa
10.0g 		demerara sugar
13.75g 		Total Per Serving Total for Recipe
Protein (g) 20.56 1.33 2.0 0.02 23.9 23.9
Total Fat (g) 5.92 0.54 1.0 0.0 7.46 7.46
Carbohydrates (g) 30.44 10.87 6.0 13.49 60.79 60.79
Ash (g) 4.58 0.22 n/a 0.06 4.86 4.86
Calories (kcal) 256.2 52.013 40.0 52.25 400.463 400.463
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 13.0 13.0 13.0
Glucose (dextrose) (g) 0.0 n/a n/a 0.19 0.19 0.19
Fructose (g) 0.0 n/a n/a 0.15 0.15 0.15
Lactose (g) 31.72 n/a n/a 0.0 31.72 31.72
Maltose (g) 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 548.51 1.29 n/a 0.18 549.98 549.98
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 31.72 n/a 0.0 13.34 45.06 45.06
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 n/a 2.0 0.0 2.0 2.0
Calcium (mg) 725.9 20.093 0.0 11.413 757.405 757.405
Iron (mg) 0.18 1.03 3.6 0.1 4.91 4.91
Magnesium (mg) 67.1 15.675 n/a 1.238 84.013 84.013
Phosphorus (mg) 579.5 31.778 n/a 0.55 611.828 611.828
Potassium (mg) 915.0 42.465 n/a 18.288 975.753 975.753
Sodium (mg) 268.4 0.713 0.0 3.85 272.963 272.963
Zinc (mg) 2.56 0.25 n/a 0.0 2.82 2.82
Copper (mg) 0.061 0.024 n/a 0.007 0.092 0.092
Manganese (mg) 0.0 0.068 n/a 0.008 0.077 0.077
Selenium (mcg) 20.1 n/a n/a 0.2 20.3 20.3
Vitamin A, IU (IU) 1195.6 30.495 0.0 0.0 1226.095 1226.095
Retinol (mcg) 353.8 0.0 n/a 0.0 353.8 353.8
Vitamin A, RAE (mcg_RAE) 353.8 1.568 n/a 0.0 355.368 355.368
Beta Carotene (mcg) 12.2 13.823 n/a 0.0 26.023 26.023
Vitamin E (mg) 0.06 n/a n/a 0.0 0.06 0.06
Vitamin D (IU) 317.2 n/a n/a n/a 317.2 317.2
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 193.088 n/a 0.0 193.088 193.088
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.122 0.204 n/a 0.0 0.326 0.326
Riboflavin (mg) 1.159 0.107 n/a 0.0 1.266 1.266
Niacin (mg) 0.549 1.402 n/a 0.015 1.966 1.966
Pantothenic acid (mg) 2.196 0.094 n/a 0.018 2.308 2.308
Vitamin B-6 (mg) 0.244 0.053 n/a 0.006 0.302 0.302
Folate (mcg) 30.5 33.203 n/a 0.138 63.84 63.84
Vitamin B-12 (mcg) 2.68 0.0 n/a 0.0 2.68 2.68
Choline (mg) 108.0 0.6 n/a 0.3 108.9 108.9
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.244 0.01 n/a n/a 0.254 0.254
Threonine (g) 0.549 0.05 n/a n/a 0.599 0.599
Isoleucine (g) 1.159 0.047 n/a n/a 1.206 1.206
Leucine (g) 2.318 0.164 n/a n/a 2.482 2.482
Lysine (g) 1.769 0.037 n/a n/a 1.806 1.806
Methionine (g) 0.488 0.029 n/a n/a 0.517 0.517
Cystine (g) 0.732 0.024 n/a n/a 0.756 0.756
Phenylalanine (g) 1.037 0.066 n/a n/a 1.103 1.103
Tyrosine (g) 0.854 0.054 n/a n/a 0.908 0.908
Valine (g) 1.342 0.067 n/a n/a 1.409 1.409
Arginine (g) 0.61 0.067 n/a n/a 0.677 0.677
Histidine (g) 0.488 0.041 n/a n/a 0.529 0.529
Alanine (g) 0.671 0.1 n/a n/a 0.771 0.771
Aspartic acid (g) 1.891 0.093 n/a n/a 1.984 1.984
Glutamic acid (g) 4.758 0.249 n/a n/a 5.007 5.007
Glycine (g) 0.366 0.054 n/a n/a 0.42 0.42
Proline (g) 2.196 0.117 n/a n/a 2.313 2.313
Serine (g) 1.281 0.063 n/a n/a 1.344 1.344
Cholesterol (mg) 30.5 0.0 0.0 0.0 30.5 30.5
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.843 0.076 0.0 0.0 3.919 3.919
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.708 0.143 n/a 0.0 1.851 1.851
Polyunsaturated (g) 0.244 0.245 n/a 0.0 0.489 0.489